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Want to know the secret to a healthy dinner routine? In this video, we'll share some valuable tips on how to maintain a healthy diet, especially during dinner time. Eating a balanced diet is crucial for our overall health and well-being, and it's even more important to make healthy choices during dinner. We'll cover some essential health tips in Bangla, including how to plan a healthy meal, smart dieting strategies, and easy dinner recipes that are easy to incorporate into your daily routine. Whether you're looking to lose weight, maintain weight, or simply adopt healthy habits, this video is for you. So, tune in and learn how to make healthy choices for a healthier you!

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GLP-1s like Ozempic vs. Diet and Exercise: What’s the Best Approach? 💉🥦🏋️‍♀️ GLP-1 medications like Ozempic are powerful tools for weight loss, but relying on them without proper diet and exercise increases the risk of muscle loss, nutrient deficiencies, more side effects, early treatment dropout, and weight regain. A recent expert advisory article supports the idea that the best results come from combining medication with lifestyle changes. 📖 Article reference: PMID 40452753 #Ozempic #GLP1 #WeightLossTips #Nutrition

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