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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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For More Information and to Buy this Product Click the Given Link What is Total Fit Keto? This is a dietary supplement that provides you with ketones, which is what keto dieters need for weight loss success. These ketones are not produced in your liver like ketones are when people go into ketosis. But they are supplemental and processed through your liver. For some people who try keto dieting, taking Total Fit Keto Capsules may help them achieve ketosis easier. And for others, keto pills can help transition them into a keto diet by easing cravings and increasing energy and mental clarity. Will it work for you? Read more to learn about the Total Fit Keto Formula. Or you can click the given link to get a #1 keto pill now! Advantages of Total Fit Keto When talking about any dietary health supplement, the Advantage of the Total Fit Keto can be taken at the topmost priority as this Medication has a large number of benefits that can be counted with the name of this pill. Some of the Important are jotted down: • The Medication is Safe and reliable as it is comprised of Natural Ingredients, which causes no Side effect to the users. • The Total Fit Keto help in boosting the Rate of Metabolism that makes the Process of Reducing the stubborn Fats More easier and most effective for the obese People in Safe and Balanced Manner. The List refers to the important Advantage that has helped in Making the Total Fit Keto a unique and most distinctive Dietary Health Supplement around the entire marketplace. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu1
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http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter Can drinking water help with weight loss? I won't lie, I was reluctant to make this video but I was sent it a few times, so I thought maybe I should address it. Technically yes, drinking water can reduce subsequent food intake. If you drink a load of water it makes you feel full and then you tend to eat slightly less food at the next meal. This sounds benign in some ways, because we associate water as being a good thing and the health and wellness industry often tells people that they must drink more. But, you can maybe see how there is a slippery slope when you tell people to pound back a load of water every time they have a craving for something. It is like all cravings for food are bad and need to be overcome. Some people implementing this advice are going to end up drinking an extraorinary amount of water to try and squash hunger signals that are totally normal. For example, if you are very lean, your body is probably going to tell you that it wants more food to restore some normality. If you are on a very-low calorie crash diet, your body is going to tell you that it wants more food. These are normal things. My point is, there is a delicate balance between advice that results in weight loss and advice that can be problematic, and for me this demonstrates how easy it is to step on the wrong side of that line. References: - Water consumption reduces energy intake at a breakfast meal in obese older adults - Immediate pre-meal water ingestion decreases voluntary food intake in lean young males - Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults - Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT
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Wanna Lose Body Fat? Do This! | Dr Mike Israetel #shorts Struggling to lose body fat? Dr. Mike Israetel breaks down the key steps to effective fat loss and how to do it the right way! Don’t miss this essential tip! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #WeightLoss #Fitness #DrMikeIsraetel #Nutrition #GymTips #Bodybuilding #Shorts

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