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Weight loss with just a calorie deficit - I would argue that this will not get you the body that you want. There’s more to body composition, then just losing weight. We want to preferentially lose fat while maintaining and/or growing some muscle to “tone” our body. Don’t be scared to lift some weights! Not only does it have health benefits, but you need it for good quality of life. How many pounds are your grocery bags? How much do your kids weigh? Picking up a 5 to 10 pound weight is not gonna make you bulky.

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Dr. Westman joined us in Adapt Raleigh last year to share his insights on why you should go low-carb or keto. Is this lifestyle for you? You'll have to watch to find out! Spoiler Alert - Dr. Westman gets a little choked up at the end, so make sure you have tissues! If you want a chance to meet Dr. Westman in person, he'll be in Long Beach this weekend! Check out the event here 👉 https://adapt-longbeach.eventbrite.com 🎓Adapt Education 👇 Get notified when we publish new low-carb keto videos by clicking the red ‘SUBSCRIBE’ button and bell icon 🔔 📅 Adapt Events 👇 Join a local low-carb keto community at our upcoming events: https://www.adaptyourlife.com/events/ 💜 Adapt Nutrition 👇 Browse our range of low-carb keto products: https://www.adaptyourlife.com/store/