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Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time. Today we are going to talk about body recomposition. As we age we might feel more like we are suffering from body decomposition. With are bodies slowly starting to decompose right before are very eyes. They actually have a term for this called sarcopenic obesity. Which is really just the reduction of muscle mass with an increase in body fat. When we are recompositioning our bodies we are doing just the opposite by increasing our lean body mass while reducing body fat. Essentially reversing sarcopenia If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase Fight Sarcopenia with body recomposition, build new muscle and lose body fat at the same time I’ve quoted lots of studies on this channel that have shown that we can get fit and build muscle at any age. And I’ll put another meta analysis at the bottom of the description that looked at a group of studies done on people between the ages of 50 and 67. This meta analysis was on inexperienced lifters without the aid of any anabolic hormone treatments. Some of the workouts they had the test subjects do were pretty poor programs and despite this they still managed to improved their lean body mass by 2.5 pounds in just over 20 weeks. Last time I did a video on body recomposition I was 52. I’m 54 now and still adding new muscle to my frame while staying relatively lean. Now if you are at a good body weight for your height, but find yourself in that skinny fat zone then you are a perfect candidate for body recomposition you won’t even necessarily need to go into a calorie deficit to lose body fat. But you will need to stay at least in maintenance calories and improve the quality of your diet along with being consistent with a progressive weight training program. But more on this in a little bit. I want to talk to everyone with over a 40” waist. You Too can build muscle and lose body fat at the same time, but for you it is more important that you are in a calorie deficit as your bodies will function much better on a hormonal level under a 40 inch waist . And hormones like growth hormone continue to improve with each centimetre your waist goes down. We may not have the raging hormones we had when we were young, but we can optimize what we have by managing our weight along with a good diet and regular progressive exercise. The heart foundation states that men with a waist size of 37 inches or over are at an increased health risk. So I would recommend that you continue to focus on weight loss and stay in a bit of a calorie deficit at least until you are under the 37 inches. This doesn’t mean you might not want to lose a bit more weight, but at least this gets you into a healthy zone to build muscle. Of course you should be weight training the entire time you are losing weight. As you can still build muscle during this time especially if you don’t cut your calories to drastically. A pound a week is a good average. When it comes to fighting sarcopenia, What we eat is a big part of the picture and the 2 things I find we tend to neglect the most is protein and veggies. For protein I don’t like recommendations based on bodyweight as a person with a high body fat percentage will require less protein than someone with less body fat. You can make the recommendation based on lean body mass, but again short of getting a dexa scan most methods of estimating our body fat percentage can often be unreliable. And people are notoriously bad at guesstimating their own body fat levels. Which is why I prefer to use percentage of calories consumed. If you are a hard training person than you should be consuming 25 to 35 percent of your calories from protein. This does mean you need to take some time to learn what you are eating and how many calories you consume on a regular bases. The best way to do this is to log your food for a couple of months. You don’t need to log forever just long enough to understand how much your eating, calorie and macro nutrients wise. Meaning how much protein fats and carbs are you consuming. Vegetables are very filling, nutrient dense and low calorie. We should be having them at every meal, filling up half of our plate. Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis https://www.bewegenismedicijn.nl/files/downloads/metaanalyse_resistance_exercise_on_lean_body_mass.pdf https://www.heartandstroke.ca/get-healthy/healthy-weight/healthy-weight-and-waist

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In recent years, Semaglutide has gained attention as a potential treatment for weight loss in non-diabetics. This medication, originally approved for the treatment of type 2 diabetes, has shown promising results in clinical trials for promoting weight loss in individuals without diabetes. However, like any medication, Semaglutide comes with potential side effects and important considerations that individuals should be aware of before starting treatment. In this article, we will explore the side effects of Semaglutide for weight loss in non-diabetics and discuss key factors to consider when considering this medication as a weight loss option.

Semaglutide for Weight Loss: How It Works

Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. Incretin hormones help regulate blood sugar levels and play a role in controlling appetite and food intake. By activating the GLP-1 receptor, Semaglutide can increase feelings of fullness, reduce hunger, and slow down digestion, leading to decreased food consumption and potentially promoting weight loss.





In clinical trials, Semaglutide has been shown to be effective in promoting weight loss in non-diabetic individuals. Participants who took Semaglutide as part of a weight loss program experienced greater weight loss compared to those who received a placebo. The results were significant, with many participants achieving a clinically meaningful weight loss of 5% or more of their initial body weight.

The mechanism of action of Semaglutide in promoting weight loss is different from traditional weight loss medications. While many weight loss medications work by suppressing appetite or increasing metabolism, Semaglutide targets the body’s natural hunger and satiety mechanisms. By working with the body’s own regulatory systems, Semaglutide may offer a more sustainable approach to weight loss for some individuals.

Side Effects of Semaglutide for Weight Loss

While Semaglutide may be effective in promoting weight loss, it is important to be aware of the potential side effects associated with this medication. Like any medication, Semaglutide can cause adverse reactions in some individuals. Common side effects of Semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation.

In addition to gastrointestinal side effects, Semaglutide may also increase the risk of certain serious side effects, such as pancreatitis or gallbladder problems. It is essential to discuss the potential risks and benefits of Semaglutide with a healthcare provider before starting treatment, especially for individuals with a history of pancreatitis, gallbladder disease, or other medical conditions.

It is important for individuals taking Semaglutide for weight loss to be aware of the signs and symptoms of these potential side effects and to seek medical attention if they experience any concerning symptoms. It is also crucial to follow the prescribed dosing regimen and to communicate regularly with a healthcare provider while taking Semaglutide to monitor for any side effects or changes in health.

Considerations for Taking Semaglutide for Weight Loss

Before starting Semaglutide for weight loss, individuals should discuss their medical history, current medications, and any underlying health conditions with a healthcare provider. It is essential to have a comprehensive evaluation to ensure that Semaglutide is a safe and appropriate option for weight loss. Healthcare providers may also recommend lifestyle changes, such as diet and exercise modifications, in conjunction with Semaglutide treatment for optimal results.

It is important for individuals taking Semaglutide for weight loss to be informed about the potential risks and benefits of this medication. By understanding the side effects and considerations associated with Semaglutide, individuals can make an informed decision about whether this medication is the right choice for their weight loss goals. Ultimately, the decision to take Semaglutide for weight loss should be made in consultation with a healthcare provider who can provide guidance and support throughout the treatment process.

In conclusion, Semaglutide shows promise as a treatment for weight loss in non-diabetic individuals. While the medication has shown efficacy in promoting weight loss, it is essential to be aware of the potential side effects and considerations associated with Semaglutide treatment. By understanding how Semaglutide works, the side effects to watch for, and important considerations to keep in mind, individuals can make an informed decision about whether Semaglutide is the right choice for their weight loss journey.

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