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Join me in this 40-Minute Full-Body Fat Burning HIIT Workout (No Equipment!) and lets burn lots of calories whilst stepping to the beat of some great music tracks. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitnessTV and click the notification bell 🔔 👉 Take a look at the great perks available for Gold Members who are currently supporting the channel all for the price of a coffee 😃👍: https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join 👉 Walk Your Way To Fitness January 2025 Play List: https://www.youtube.com/playlist?list=PLQO6QMgjezYoIZgJ5F3oMlWrfw5LfUJS_ Whether you're new to exercise or a seasoned fitness enthusiast, this indoor cardio session combines aerobic fitness with body-strengthening moves to help you torch calories, boost metabolism, and enhance joint mobility. Perfect for those seeking low-impact, high-reward workouts, this session supports weight loss, builds endurance, and promotes a healthier lifestyle. No equipment needed-just grab your energy and enthusiasm! This workout is ideal for people of all fitness levels, including beginners and those looking to ease into consistent activity. Start improving your heart health, toning muscles, and strengthening your body in just 30 minutes. Don't forget to like, share, and subscribe for more effective, low-impact workouts that make fitness fun and accessible. Let's walk toward a healthier you-one step at a time! As your trusted personal trainer, I will guide you through a series of invigorating exercises that will leave you feeling strong and revitalized. Don't forget to subscribe for more workouts and tips to enhance your lifestyle! 🔔 **What You Will Gain:** - Effective fat-burning strategies - Full-body toning and strength building - Increased stamina and energy levels - A fun way to stay active and healthy Chapters 00:00 - Introduction 00:43 - Main Workout 41:00 - Cool Down Hit that play button and let's get started! 💪🔥 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun! D I S C L A I M E R I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 40-Minute Full-Body Fat Burning HIIT Workout (No Equipment!) #standingabs #smallwaist #fatburningchallenge standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,,treino de baixo impacto, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식 Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

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Once you fully understand Keto Hair Loss, then it’s time to learn how to treat it. There are a number of ways to treat Keto Hair Loss, most commonly is Fibroblasts Treatment through Collagen Supplements. I’ll explain Fibroblasts Treatment and Collagen Supplements as well as what kind of Collagen Supplements and how much Collagen Supplements you should be taking. Read more about this topic on my blog: https://bozmd.com/ketosis-and-skin-why-fibroblasts-increase-collagen-production/ This is a clip from Keto Consult 22 found here: https://bit.ly/2Vc2Y57 Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditions Find more stories and information at: https://bozmd.com/ Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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Wondering if weight loss medications like Ozempic and Mounjaro are a one-way ticket to long-term success? Dr. Charles Cavo, a leading expert in metabolic health, shares the truth about these drugs and why lifestyle changes are the real game-changer! Let’s dive into what you need to know about their role, their limits, and why a sustainable approach is key to lasting health. 1️⃣ Temporary Assistance: Ozempic, Mounjaro, and similar drugs are designed to give you a jump-start, helping with weight loss and metabolic improvements. 2️⃣ Lifestyle Matters: Medications are only part of the equation. Lifestyle changes are essential for long-term success, and those who rely solely on drugs may not maintain their results. 3️⃣ Not Forever: These medications are not intended for lifelong use. Many people use them temporarily to get on track with their health goals, with the aim of transitioning to more sustainable habits over time. 4️⃣ Personalized Approach: Dr. Cavo stresses that there’s no “one-size-fits-all.” The long-term use of these medications depends on individual needs and circumstances. If you’re considering weight loss medications or struggling with metabolic health, remember that balance and lifestyle integration are key for lasting change! #MetabolicHealth #WeightLossJourney #Ozempic #Mounjaro

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Want to Lose Weight? There's an Easy Solution Beyond Diet and Exercise The Truth About Weight Loss: Diet & Exercise Aren’t Enough | The REAL Fix That Works Let’s face it—if the old "eat less, move more" advice worked long-term, we'd all be in perfect shape by now. So, why isn’t it working for you? In this video, I'll reveal four powerful secrets to sustainable weight loss that most people overlook—and trust me, these are the game-changers you’ve been missing. Forget fad diets. Forget quick fixes. It’s time for real, science-backed changes that will finally help you shed those stubborn pounds, boost your energy, and regain control of your body. Here’s what you’ll discover: Why sleep is secretly sabotaging your weight loss efforts (and how to turn it into a weapon) The 25/25/50 rule—the blueprint for nutrition, exercise, and lifestyle that actually works How to set goals that you’ll actually stick to (no more quitting) Simple food prep hacks & mindset tips that make consistency easy Why emotional eating is keeping you stuck—and the surprisingly simple fix If you’ve been stuck in the cycle of starting over, this video is the key to unlocking your long-term results. 🔥 Subscribe for no-nonsense fitness tips and proven strategies every week 👍 Like if you’re ready to change 💬 Drop your #1 struggle in the comments—we’re here to help! https://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1 ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury. By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown.

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