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Take on this ultimate at-home fitness challenge combining fat-burning HIIT, full-body toning, and relaxing yoga stretches—all in just 30 minutes! This session is designed for all levels and requires no equipment. Burn calories, improve flexibility, and build core strength from the comfort of your home. 💪🧘‍♀️ No excuses—just press play and move with me! 🔔 Don’t forget to like, comment, and subscribe for more weekly fitness content! #HomeworkChallenge #FullBodyWorkout #HIITWorkout #YogaForBeginners #FatBurningWorkout #HomeFitness #NoEquipmentWorkout #FitnessChallenge #DailyWorkout #FullBodyHIIT #YogaStretch #FlexibilityWorkout #HIITAndYoga #WorkoutMotivation #StayFitAtHome #WorkoutFromHome #فٹنیس #ویمنفٹنیس #فٹنیسشورٹس #شورٹس

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OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥 ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/M0Xd 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Dr Simin Lee joins Dave to discuss obesity, GLP-1 medications and heart health! Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. SOCIALS: 📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx 🇨🇳: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 👾: https://discord.gg/ZHeUh7WV 📺: https://youtube.com/@ManOnTheMounjaro?feature=shared ❌: https://x.com/manonthepen?s=21 💻: https://www.onthepen.com #zepbound #mounjaro #onthepen

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Melanie Martinez - Sippy Cup (Official Music Video) K-12 available now: http://melanie.lnk.to/K-12ID Watch K-12: http://melanie.lnk.to/K-12ID/youtube 'PORTALS' AVAILABLE Now: https://MelanieMartinez.lnk.to/PORTALSID Shop vinyl, merch, and more: https://store.melaniemartinezmusic.com/ See Melanie on tour: https://melanie.lnk.to/TourID Get 'Cry Baby' Now: https://melanie.lnk.to/mmcrybabyAY Get Official Melanie Martinez Merch Here: http://smarturl.it/Visit_MMstore Subscribe for more official content from Melanie Martinez: https://melanie.lnk.to/MMsubscribe Follow Melanie Martinez https://instagram.com/littlebodybigheart https://facebook.com/melaniemartinezmusic https://twitter.com/melanielbbh https://soundcloud.com/melaniemartinezmusic http://melaniemartinezmusic.com --------------------------------- Directed & conceived by Melanie Martinez Produced by Wes Teshome Set design by Holly Trotta Production by NEVERSLEEP - https://vimeo.com/neversleeptv Cinematography by Josh McKie Lighting by Freddy Cintron Art dept by Mike Murphy, Jen Wyse and Lauren Dooley LYRICS Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Blood money, blood money How did you afford this ring that I love, honey? Just another shift at the drug company He doesn't think I'm that fucking dumb, does he? It doesn't matter what you pull up to your home We know what goes on inside You call that ass your own, we call that silicone Silly girl, with silly boys Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Sippy cup, s-s-sippy cup, in a sippy cup, sut sippy cup In a sippy cup, in a sippy cup, in a sippy cup, in a sippy cup Pill diet, pill diet, if they give you a new pill, then you will buy it If they say to kill yourself, then you will try it All the makeup in the world won't make you less insecure You got weights in your pockets when you go to the doctor's Your favorite candy's cotton, that's why all your teeth are rotten Silly girl, with silly boys Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup He's still dead when you're done with the bottle Of course, it's a corpse that you keep in the cradle Kids are still depressed when you dress them up Syrup is still syrup in a sippy cup Sippy cup, s-s-sippy cup, in a sippy cup, sut sippy cup In a sippy cup, in a sippy cup, in a sippy cup, in a sippy cup Blood still stains when the sheets are washed Sex don't sleep when the lights are off Kids are still depressed when you dress them up And syrup is still syrup in a sippy cup The official YouTube channel of Melanie Martinez. Melanie Martinez's creative drive and talents as a visual artist have long distinguished her from other musicians. With her debut album Cry Baby, Melanie introduced the world to her distinctly original vision with hits like “Pity Party”, “Pacify Her”, “Alphabet Boy”, “Carousel” and “Sippy Cup”. Creating unique music videos for each album track, including “Soap/Training Wheels” and “Tag, You're It/Milk and Cookies”, Melanie portrays the traumas and insecurities of the album's titular character over a bed of electro pop, alternative and hip-hop. Her latest triumph K-12, an inspired new album and feature film directed by and starring Melanie, brings together a melting pot of low-key hip-hop, soulful pop and indie-leaning electro with whimsical, surreal visuals and magical realism to stunning results. #MelanieMartinez #sippycup #crybaby

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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what's the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideo

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In this video we have hosted a zoom interview with Versha Ji from MP who lost her 29 Kilos of Weight in 2.5 Months Only , She also 15 KGs of Weight in 21 Days Only in our last #21Hard Challenge || Savikar Bhardwaj is a Weight Loss motivational speaker who make video on weight loss and other topics of life. For Free Health Consultation Call us at 7988289469 & 9306028269 Mon. - Sat. Between 9:30 to 6PM 🍵 For Weight Loss Purchase Link🔗 For 32 Baar Wali Green Tea : www.32Baar.com Meesho 👉 http://bit.ly/32BAAR Flipkart 👉 https://bit.ly/Flipkart32Baar Shopify 👉 https://bit.ly/48BQXwD Amazon 👉 https://amzn.to/4dj5gIQ --------------------------------------------- Purchase link for Ashwagandha 👉 https://32times.myshopify.com/products/32-baar-ashwagandha 👉32Baar Mastery Course Link 🔗: https://shorturl.at/aiwP5 __________ 👉Follow the 32 Baar Community Group on Facebook : https://www.facebook.com/groups/2604075279865745/ WhatsApp Channel: https://whatsapp.com/channel/0029Va6jsfF5K3zXQjRReu1k ______ 👉 32 Baar Ya Weight Loss Se Related Kisi Bhi Query Ke Liye Contact Our Support Numbers 📞👇 7988289469 & 9306028269 (Between 10am to 6pm) _________ Video on Salt Free Day :- https://youtu.be/ID04GOmTp2A?si=Sk7uiEUzUOdPbR8B ____________ 👉RECOMMENDED VIDEOS 📷:- 1. METABOLISM BOOST करने का सबसे आसान तरीका:- https://youtu.be/faf7FTvbrD8?si=uh80ta5dhEiCkGL2 2. HOW TO USE 32BAAR PRACTICALLY TO LOSE 10KGS IN FEW DAYS:-https://youtu.be/UnxBQUMjmCg?si=aD4BZ6krhMG1WXuZ 3. 31 KG OF WEIGHT LOSS IN 4 MONTHS:- https://youtu.be/PE8n9QychgI?si=Zwxjv5qJ9CrpkKuC 4. WEIGHT LOSS KARNE KI ULTIMATE TRICK:-https://youtu.be/6IfzUVUD478?si=sCS0N2kY7pkOApwA 5. PCOD THEEK AUR 24KG WEIGHT LOSS KA FORMULA:-https://youtu.be/bwsdS2r7RTA?si=CeDnbkbZD4x-YohG 6. HOW TO LOSE TUMMY FAT AFTER C-SECTION DELIVERY?:-https://youtu.be/Ogl4WeOCeFc?si=CP-lG9KGHygZpW30 7. 62 KI AGE ME WEIGHT LOSS+FULL ACTIVE:-https://youtu.be/QvXMMzPzS3s?si=2UtdZcjTmaZ5S3p- 8. KYA JYADA PASEENA BAHANE SE JYADA FAT LOSS HOTA ?:-https://youtu.be/zMGKJ1XBKvk?si=PRABwZKokKnRVVvW _______ 👉STAY CONNECTED🔗 ▶️ CONNECT ON INSTAGRAM:-https://www.instagram.com/savikarbhardwaj?igsh=MWVlcGV1N2toazkzbg== ▶️ CONNECT ON FACEBOOK:-https://www.facebook.com/savikarbhardwaj?mibextid=ZbWKwL ▶️ CONNECT ON FB GROUP:-https://www.facebook.com/share/eguPxUDE1nETMhfg/?mibextid=C7JYKg ___________ 👉IF YOU FOUND VALUE IN MY VIDEOS PLEASE DON'T FORGET TO GIVE IT A BIG THUMB UP. IF YOU HAVE ANY QUESTIONS, FEEL FREE TO COMMENT BELOW. THANKS FOR WATCHING AND PLEASE DON'T FORGET TO SUBSCRIBE TO BE NOTIFIED ON NEW VIDEOS.