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Watch the full episode and view show notes here: https://bit.ly/37MLpFi Become a member to receive exclusive content: https://bit.ly/3LxBz8D Sign up to receive Peter's email newsletter: https://bit.ly/3y13idU -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn More: https://bit.ly/3vTebfd Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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Weight Loss vs Gain diet looks similar - only the portion sizes differ. You can also find alternatives like in this video to shuffle between while being on cut or gain. —— Cut vs Gain —— ⏺️ Popcorn vs Dry Fruits ⏺️ Egg Whites vs Whole Eggs ⏺️ Watermelon vs Banana ⏺️ Papaya vs Custard Apple ⏺️ Tofu vs Paneer ⏺️ Chicken Breast vs Whole Chicken ⏺️ Fat Free Milk vs Full Fat Milk ⏺️ Black Coffee vs Milk Coffee ⏺️ Lemon Water vs Fruit Juice ✅ Losing or Gaining weight is all about eating less or more calories than your maintenance . . . simplefitnesstales simple fitness tales simple.fitness.tales

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#IvanaChapman #hiitworkouts #hiit 🔥 Get leaner and stronger at any age: https://bit.ly/leanandstrongYT Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.