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Why do women struggle to lose weight? Gary Brecka dives in with Dr. Carrie Carda to talk about women's hormone health and how to deal with menopause, fertility, and and so much more! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Want to lose fat without crash dieting or losing muscle? In this video, I break down exactly how I lost 40 pounds—and kept it off. If you’ve been stuck spinning your wheels, this will give you the roadmap you need to finally see real results. ✅ How I ate to lose fat (without starving myself) ✅ The exact training plan I followed ✅ The mindset shifts that made all the difference If you’re ready to drop fat, build lean muscle, and feel confident in your own skin again, book a 1-on-1 call with me here: https://calendly.com/ev-tressel27/30-minute-strategy-call 📲 Follow me on Instagram for daily fitness tips & motivation: https://www.instagram.com/evantressel/ Don’t forget to like, subscribe, and drop a comment if this helped! Let’s get after it.

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Weight Loss Yoga With A Healthy And Natural Diet 3 Healthylifestyle Youtubeshorts

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http://UltimateSandbagTraining.com Ultimate Sandbag training quickly transforms normal gym movements an re-invents them into powerful exercises. Ultimate Sandbag exercises such as sandbag training complexes can create faster results in less time because of the shifting load and unique positions you can create with Ultimate Sandbag training. In just a few repetitions you will see how Ultimate Sandbag training can be one of the most challenging and dynamic workouts you perform. Fat loss and strength training will never be the same!

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