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Learn more about becoming an Insider on my website: https://www.benbikman.com In today's episode of The Metabolic Classroom, Dr. Ben Bikman delves into the fascinating topic of GLP-1, a hormone of significant interest in metabolic research. Dr. Bikman sets the stage by expanding the discussion beyond GLP-1 to include other incretions, defining them as a class of hormones produced by the small intestine. These hormones play crucial roles in nutrient metabolism, satiety, and hunger regulation. The discovery of incretions stemmed from observations following gastric bypass surgeries, where elevated levels of these hormones were found in the bloodstream, leading to improvements in diabetes. Dr. Bikman highlights GLP-1's well-known effect on insulin secretion and glucagon suppression, which contribute to its ability to rapidly correct high glucose levels and improve diabetes. However, he notes the ongoing debate regarding GLP-1's direct insulin secretagogue effect in humans, contrasting findings from cell culture and animal models with recent human studies. Moving beyond GLP-1, Dr. Bikman discusses other incretions like GIP, PYY, and cholecystokinin, outlining their roles in glucose regulation, appetite control, and digestion. He explores the pharmacological applications of GLP-1 agonists in managing diabetes and obesity, detailing various drugs and their mechanisms of action. Furthermore, he touches upon natural methods to enhance GLP-1 secretion, including dietary factors like protein, fat, and sugars. The session concludes with insights into the live Q&A session, emphasizing the dynamic interaction between science and audience participation in The Metabolic Classroom. Learn more at: https://www.insuliniq.com   #insulin #insulinresistance #type1diabetes #type2diabetes #type2diabetestreatment #type2diabetesawareness #metabolichealth #metabolicsyndrome #metabolicflexibility #metabolicbalance #weightloss #weightlossdiet #weightlossdrugs #fasting #intermittantfasting #insulincontrol #timerestrictedeating #intermitentfasting #intermittentfasting

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Week 23 on Zepbound and I officially hit the 25-pound loss milestone! 💥 This week, I share a realistic day in my life including: 🛒 Grocery hauls from Costco, Trader Joe’s, and Publix 👖 Fitting into the next size down — and doing a fun try-on at Target 🏃‍♀️ How exercise and small food swaps helped me break through 🥗 My tuna salad recipe that’s been on repeat this week! This is a chill, honest look at what living life on GLP-1 meds like Zepbound & Wegovy can really look like. 🎉 Let’s celebrate together! Share one win you’re proud of this week — big or small — I want to hear it! 👇✨— drop a comment below! 💬 📌 Subscribe to follow my weekly progress, product finds, food ideas, and all the highs & lows of GLP-1 life. #Zepbound #GLP1 #WeightLossJourney #Ozempic #Mounjaro #Wegovy #GLP1Journey #GLP1Community #ZepboundResults #GLP1Vlog #ZepboundUpdate #GLP1WeightLoss #HealthyWeightLoss #WeeklyWeighIn #GLP1Support

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