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Stop doing sit ups to try to reduce belly fat, instead try doing reverse sit-ups. Timestamps 0:00 Why sit ups are bad 0:26 Reverse sit ups 1:08 How reverse sit ups work Sit ups are actually the worst exercise to help reduce belly fat. This goes against so many philosophies. But, when you think about it, you’re getting the abdominal muscles contracted, but that skin is actually getting looser. I’m going to show you a much better way to lose belly fat fast, and it’s called reversed sit ups. While standing, you want to tighten your abdominal muscles and stretch backward and then forward. You’ll want to do this about 25 times, rest for about 3-4 minutes, and then do another set of 25. Try doing 3 sets every day. If you have lower back pain, you want to go really light, like maybe just 3 sets of 5-10. You can also lay on your stomach and arch up. Doing regular sit ups can give you an imbalance and lead to back pain. This is a fantastic exercise for loose skin in the lower part of your stomach that’s really difficult to tighten. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! If you want to reduce belly fat, skip the sit ups. Try reverse sit ups instead.
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⚠️DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND I AM NOT GIVING MEDICAL ADVICE⚠️ Hey Kuadrila! Welcome to my second Vlog!! This is a week in my life as an actress from Bilbao (Basque Country) who is trying to make it in the industry and has just recently started a weight-loss journey assisted by the weight-loss medication, Mounjaro. This week I have been finding ways to balance my diet, because my appetite is still making it difficult to follow a specific diet plan. I am also finding different ways to move my body. This time I'm taking you along for my nails appointment, hiking, Ikea, festivities and more! I really hope you guys enjoy it! Thank you so much for watching! Please be sure to LIKE, COMMENT, SHARE and SUBSCRIBE. I would really appreciate it. Love, Amaia MY SOCIAL MEDIA: Instagram:  / a_zapirain TikTok:  / a.zapirain WHERE I GET MY MUSIC: Epidemic Sound: https://www.epidemicsound.com/music/f... Epidemic Sound: https://www.epidemicsound.com/track/yHRLmFNc5P/ Epidemic Sound: https://www.epidemicsound.com/track/l6aHsm1uWn/ Soundcloud: https://soundcloud.com/eddyjayfrompar... Lickd: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. If I Were a Boy by Smooth Jazz All Stars, https://t.lickd.co/RW6z33aGOy9 License ID: owxqNDMp5q8 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/2166570088bf4d5d96403acd8c9ee2edEQUIPMENT I USE IN THIS VIDEO: iPhone 13 Pro Max
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⭐DON'T CLICK THIS: https://bit.ly/3v3K6Kr In this video I review the Peaka GLP-1. If you want to learn if the Peaka GLP-1 supplement really works or if it's another scam then this is the video for you. 🔒 Get NordVPN - The Best VPN: https://go.nordvpn.net/aff_c?offer_id=15&aff_id=93886&url_id=902 Watch more: ▶️ Roblox Pls Donate BOOTHS: https://www.youtube.com/playlist?list=PLbk_m7itaeN6YzIuSlGai0AtOfkJCcvA8 ▶️ Youtube Gaming Channel Earnings With Proof (Video): https://youtu.be/4g8TOxWB9Gk ▶️ Digistore24 Tutorials (Playlist): https://www.youtube.com/playlist?list=PLbk_m7itaeN7Mj3DpkpaIgcOBeMP7ovbm Disclaimer: The description of this video may contain Affiliate links to products and services. If you end up making a purchase I will earn a small commission from the overall sale. This video does NOT contain financial advice, always consult with a licensed professional.
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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw Day 7:https://youtu.be/vM2nPL4aWOc Day 8:https://youtu.be/8cIumWdy0EM Day 9:https://youtu.be/Lk9AN_LJhio Day 10:https://youtu.be/XKK7V0aMiEY Day 11:https://youtu.be/DGmCVqZtHBs DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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