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Funk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try this fat loss workout today. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Mega Shred Bodyweight Workout Warm Up Perform each exercise for 30 seconds of work one after the other for 2 rounds 1. Run and Gun Stationary Runs 2. Twisters 3. Hip Openers 4. Lying Lumbar Twists 5. Glute Hip Bridge Take a 30 Second Break and then go to circuit 1 Shred 16 Circuit 1 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) - Total Time = 16 minutes 1. Pulse Lunges (4 per side) 2. Push Up Jacks 3. Abs Crunch to Oblique Heel Touches (4 reps each) 4. Kicks Ups to Triceps Dips (4 reps each) Take a 60 second Rest and then move onto Circuit 2 Shred-16 Circuit 2 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes 1. Wide-Reg-Close-Jump Squats 2. Abs Bicycles to Hip Raises (4 reps each) 3. 3 Burpees to 10 High Knees 4. Jumping Jacks to Side Knees WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Losing fat and gaining muscle is called "body recomposition", many people think this is impossible and it can be done only by some people. But the reality is losing fat and building muscle at the same time can be done by everyone. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy for building muscle. #muscle #losefat #fatloss #bodyrecomposition #gainmuscle #weightloss #musclebuilding #diet #health WATCH NEXT: 1. 10 High Protein Foods That Will CHANGE Your Body: https://youtu.be/IcTi6fLDNgA 2. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 3. 8 HACKS To Build Your MUSCLES Fast (Must Watch For Beginners): https://youtu.be/1C0kQxlRJ-M 4. What Happens To Your Body If You Take Creatine For 30 Days?: https://youtu.be/I9NQb8W6f6c 5. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.
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Katie Couric interviews Dr. Lou Aronne, an expert on obesity and a physician at New York Hospital, on what everyone’s describing as the “celebrity weight loss drug”, Ozempic -- including how it works, and who should (and shouldn't) be taking it. Subscribe to my channel: https://www.youtube.com/user/KatieCouric Follow me on Instagram: https://www.instagram.com/katiecouric/ Subscribe to my podcast: ApplePodcasts.com/KatieCouric Follow me on Facebook: https://www.facebook.com/KatieCouric Follow me on Twitter: https://twitter.com/katiecouric
Oprah On What We Get Wrong When It Comes To Weight Loss Conversations
“This Belly Fat Could Be Killing You (Men 35+)” Description: This Belly Fat Could Be Killing You (Men 35+) Are you a man between the ages of 35 and 69? That stubborn belly fat might be doing more harm than you think. In this video, we reveal science-backed lifestyle changes to help reduce visceral fat—the dangerous fat linked to heart disease, high blood pressure, and metabolic issues. You’ll learn: ✅ How to burn belly fat in 90 days ✅ The 3-2-1 sleep method for better recovery ✅ Nutrient-dense eating habits that fuel your metabolism ✅ Smart, efficient workouts that target stubborn fat Take control of your health and transform your body with these simple but powerful steps. Don’t wait—your heart depends on it. 🔔 Subscribe and follow for more evidence-based health and fitness tips for men in 2025 and beyond. ⚠️ Disclaimer: This content is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before beginning any new diet or exercise program. Hashtags: #BellyFat #MensHealth #HeartAttackRisk #VisceralFat #FitnessOver35 #LoseBellyFat #MensFitnessTips #HealthTipsForMen #FatLossJourney #HealthyLifestyle #MetabolismBoost #SmartWorkouts #SleepHealth #2025Wellness #NutritionForMen
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