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After -103lb Zepbound weight loss (and still going!), I would tell myself on Zepbound 2.5mg or Mounjaro 2.5mg: . ❤️I thought and worked on fixing my unhealthy relationship with food FIRST. 🍽️I didn't know what full was. And fixing my unhealthy relationship w/ food first before focusing fully onto lifting was better for me. I was too overwhelmed. 🚶I started to walk my dog = LOVED IT 🏋️♀️And then started to find strength training programs I LOVE. For me, it will not be a sustainable lifestyle if it's not enjoyable. 😁 👉Tell me what you are loving for your exercise?💪 . 🎥 Watch today's Countess Of Shopping daily YouTube episodes for more encouragement. . 🤗Are you on my Monday/Thursday weekly encouragement newsletter? .
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You're Not Losing Weight Because of This (No One Talks About It!) Your metabolism might be working against you. In this video, Shivoham & Vrinda explain the truth behind metabolism and weight loss — and why so many people struggle despite eating right or exercising daily. 💡 What you'll learn: What metabolism really is (not just about calories!) 7 signs of a slow or inefficient metabolism The role of stress, sleep & overthinking in fat storage Why two people eating the same food get different results How to boost metabolism naturally for better weight loss 🎯 This is your go-to guide to healing your metabolism and making fat loss easier and sustainable. 🔔 LIKE, COMMENT & SUBSCRIBE for more videos on body, mind, and beyond! 📌 TIMESTAMPS: 00:00 – Intro 01:30 – What is Metabolism? 05:00 – Calories vs Energy Explained 10:00 – The 4+1 Pillars of Metabolism 15:00 – How Stress Slows Weight Loss 25:00 – The Mind-Body Connection 35:00 – Weight Loss Myths Busted Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #Metabolism #WeightLoss #MetabolismAndWeightLoss #FatLossTips #BoostMetabolism #SlowMetabolism #NaturalWeightLoss #BodyMindAndBeyond #Shivohaam #Vrindda
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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer
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How to make diet chart for easy weight loss. --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Are you looking for a sweet and convenient way to stay in ketosis while enjoying a tasty treat? Look no further than ketosis gummies! These delicious gummies are specially formulated to help keep your body in ketosis, making it easier for you to reach your health and fitness goals. Whether you’re new to the ketogenic diet or a seasoned pro, ketosis gummies can be a valuable addition to your daily routine.
What are Ketosis Gummies?
Ketosis gummies are a convenient and tasty way to support your ketogenic lifestyle. These gummies are typically infused with key ingredients like exogenous ketones, MCT oil, and electrolytes to help keep your body in a state of ketosis. By providing your body with a source of exogenous ketones, ketosis gummies can help promote fat burning and provide you with a boost of energy. Plus, they taste great, making it easy to stick to your keto diet plan.
When you consume ketosis gummies, you’re giving your body the tools it needs to stay in ketosis and burn fat for fuel. These gummies are designed to help suppress your appetite, increase your energy levels, and support mental clarity. Plus, they’re a convenient option for busy individuals who want to stay on track with their keto diet without sacrificing taste or satisfaction.
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How Do Ketosis Gummies Work?
Ketosis gummies work by providing your body with a source of exogenous ketones, which help kickstart the ketosis process. When you eat a low-carb, high-fat diet, your body transitions from using glucose as its primary source of fuel to using ketones produced in the liver. By consuming ketosis gummies, you can increase the level of ketones in your bloodstream, making it easier for your body to stay in ketosis.
Additionally, ketosis gummies often contain MCT oil, which is a type of fat that is easily converted into ketones. MCT oil can help increase your energy levels, improve your cognitive function, and support weight loss. By combining exogenous ketones and MCT oil in a sweet and tasty gummy form, these supplements offer a simple and enjoyable way to support your ketogenic lifestyle.
Benefits of Ketosis Gummies
There are several benefits to incorporating ketosis gummies into your daily routine. Firstly, these gummies can help curb your cravings for sugary treats and keep you on track with your keto diet. By satisfying your sweet tooth with a low-carb, high-fat alternative, you can avoid derailing your progress and stay in ketosis. Additionally, ketosis gummies can provide a quick energy boost without the need for a high-carb snack.
Furthermore, ketosis gummies may help improve your mental clarity and focus, thanks to the brain-boosting effects of exogenous ketones and MCT oil. By enhancing your cognitive function, these gummies can help you stay alert and productive throughout the day. Plus, the convenience of ketosis gummies makes them a perfect on-the-go snack for busy individuals.
Are Ketosis Gummies Right for You?
If you’re following a ketogenic diet and looking for a convenient way to support your goals, ketosis gummies could be a great addition to your routine. These gummies offer a delicious way to stay in ketosis, providing your body with the nutrients it needs to thrive on a low-carb, high-fat diet. Whether you’re struggling to stay on track with your keto diet or simply want to enjoy a sweet treat without compromising your progress, ketosis gummies may be the perfect solution for you.
Before incorporating ketosis gummies into your diet, be sure to consult with your healthcare provider to ensure they are a safe and suitable option for you. Like any supplement, ketosis gummies are not a one-size-fits-all solution, and individual results may vary. With the right guidance and support, you can enjoy the benefits of ketosis gummies while staying on track with your health and wellness goals.
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