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This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: https://youtu.be/abuyYpOO1oU Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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FAQ: Q: How many Ketofitastic Gummies should I take per day? A: It is recommended to take 2-4 gummies daily, depending on your individual needs and goals. Q: Can I take Ketofitastic Gummies on an empty stomach? A: Yes, you can take Ketofitastic Gummies on an empty stomach for a quick energy boost. Q: Are Ketofitastic Gummies suitable for vegetarians? A: Yes, Ketofitastic Gummies are vegetarian-friendly and free of any animal-derived ingredients. Q: Is there a money-back guarantee for Ketofitastic Gummies? A: Yes, Ketofitastic offers a satisfaction guarantee, ensuring that you can try the product risk-free. Q: How long does it take to see results from taking Ketofitastic Gummies? A: Results may vary, but many users report experiencing benefits such as increased energy and focus within the first few weeks of incorporating Ketofitastic Gummies into their routine.
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With obesity at epidemic levels, millions are turning to GLP-1 injections like Ozempic and Wegovy, believing they've found a miracle cure. But have they been sold a bill of goods? In this hard-hitting episode, Dr. Ray pulls back the curtain on the "Needle Nightmare," comparing the stark reality of GLP-1s with the intelligent, high-tech approach of Wellness Technologies.ai. Join Dr. Ray as he breaks down the four key factors everyone should consider before choosing a weight loss path: TIMELINE: 9 weeks vs. 68 weeks for results? The difference is staggering. RISK: A look at the documented side effects of GLP-1s—from "Ozempic Face" to serious internal health concerns—versus a natural, science-backed approach. SUSTAINABILITY: What happens when you stop the shots? We explore the high likelihood of weight regain vs. a system designed to fix the root cause for lasting results. COST: The shocking financial difference between a monthly pharma subscription and an affordable, guaranteed program. This isn't just an opinion; it's a data-driven comparison that every person considering weight loss needs to see. Find out why an intelligent, personalized system is not only a better choice but is often backed by a 20-POUND CONSUMER GUARANTEE. 👇 VIEW THE HEAD-TO-HEAD COMPARISON CHART See the data for yourself at https://www.w-t.ai 🔥 TAKE CONTROL OF YOUR HEALTH WITH THE INTELLIGENT ALTERNATIVE 🔥 ▶️ Discover the Future of Personalized Wellness: Learn more about the cutting-edge programs and technologies that power a true health revolution. » https://www.wellnesstechnologies.ai ▶️ Find a Practitioner & Explore the Program: Ready for a total health transformation? Find a certified practitioner near you who utilizes the Wellness Intelligence platform. » https://wellnesstechnologies.ai/consumers/locations/ ▶️ Book a Private Consultation with Dr. Ray: Get direct, one-on-one expert guidance to tackle your most complex health challenges. Uncover the root cause and get a personalized action plan. (Limited spots available). » Dr. Ray is available for consultations: https://shop.weightlossdirect.com/products/30-minute-personalized-consultation-video-or-phone-with-dr-ray?ls=OfZ2N5Idkh4T5vZVvDYFT Connect with FoodPharmacy https://www.facebook.com/FoodPharmacyRx Connect with Dr. Ray: YouTube: https://www.youtube.com/@drrayw Facebook: https://www.facebook.com/DrRayW/ Twitter / X: https://x.com/drrayw Disclaimer: The information in this video is for educational purposes only and reflects the personal and professional opinions of Dr. Ray, who licenses technologies from Wellness Technologies.ai. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. https://wellnesstechnologies.ai/disclaimer/
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How To Lose Fat & Build Muscle At The Same Time 1. Be in a calorie deficit. 2. Eat enough protein. 3. Lift weights 3-4 times a week. 4. Get 8 hours of sleep. Eat mainly protein and vegetables. Every plate should be 40% protein, 40% vegetables and 20% carbs. This is just a suggestion. Do 30 to 60 minutes of cardio daily. Lift weights 3-4 times a week. Get eight hours of sleep a night. 🚨- Download my Fitness App and get a full plan to lose body fat and build muscle! 🚨- The app is only $10 a year! The price is going up tomorrow! Link in bio! #betteryoubettersociety #bybs
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