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James Newburrie's Weight Loss Journey and Insights on GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with James Newburrie for his third interview to discuss his ongoing weight loss journey using GLP-1 medications like Mounjaro. James shares his experiences, challenges, and achievements over the past six months, including a substantial weight loss of 93 pounds. Despite facing financial and emotional hurdles, James remains optimistic and determined. The conversation covers the impact of these medications on his lifestyle, mental health, and the societal stigma surrounding weight loss. Additionally, they discuss the importance of self-acceptance, creating a supportive community, and plans for the future. Tune in to hear inspiring stories and get valuable insights on living healthier with GLP-1 medications. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Dish 00:52 Meet James Newburrie: A Weight Loss Journey 01:32 James' Weight Loss Progress and Medication 05:11 Challenges and Costs of Medication in Australia 07:52 Reflecting on Past Interviews and Public Perception 11:45 The Psychological Impact of Weight Loss 17:19 Changes in Eating Habits and Lifestyle 21:30 Navigating Stress and Maintaining Progress 31:26 Reflecting on the Journey and Future Goals 34:08 Embracing a New Relationship with Food 35:48 Unexpected Benefits of Exercise 37:24 Unlearning Diet Culture 39:13 The Emotional Journey of Weight Loss 41:20 The Role of Medication in Weight Loss 45:47 Navigating Social and Personal Changes 51:52 Setting New Fitness Goals 56:42 The Importance of Self-Acceptance 01:02:41 Concluding Thoughts and Future Plans

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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ Are you struggling to lose fat and build muscle? Tracking your macros might be the game-changer you need! In this video, I’ll break down: What macros are and why they matter. Simple tips to track macros effectively. How macro tracking can help you achieve better fat loss results without restrictive dieting. Whether you’re new to fitness or looking for better results, this video will give you actionable tips to start tracking your progress and seeing success. Welcome to Heartletics! If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide: ✅ Effective workout tips to build strength and tone your body ✅ Simple, realistic nutrition advice tailored to your goals ✅ Proven strategies for creating sustainable habits that work for your lifestyle Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way. We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #macros #fatloss #dadslife

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【99日目】 ------------------------------------------ 【2025年3月1日】体重：74.9kg 体脂肪率：16.9% ↓ 【2025年3月末】体重：72.1kg 体脂肪率：13.0% ↓ 【2025年4月末】体重：70.2kg 体脂肪率：11.8% ↓ 【2025年5月末】体重：67.0kg 体脂肪率：11.0% ------------------------------------------ 【目標】「ベストボディジャパンで優勝し、みんなに勇気を与える」【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。

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In this episode, I’m back with Maria Vegas to have an honest, no-fluff conversation about GLP-1 peptides, specifically retatrutide and its use in bodybuilding prep. Maria opens up about how she uses the compound strategically during her fat loss phase—not as a shortcut, but as a supportive tool to manage hunger and emotional eating while maintaining muscle density and stage-ready fullness. We talk about the stigma around female athletes using compounds like these, the legacy effect of GLP-1s, and why minimal dosing is the key to sustainability and safety. Maria shares her personal strategy—using the **lowest effective dose**, how she tapers down as prep progresses, and how she avoids dependency by transitioning off post-prep. Whether you’re curious about GLP-1s, in the trenches of contest prep, or trying to understand how these tools can be implemented responsibly—this is a must-listen. Timestamps: - [00:00 – 02:23] – Breaking the stigma: Why female competitors use GLP-1s like retatrutide - [02:23 – 05:45] – Proper dosing, mindset, and why emotional eating is the real challenge - [05:45 – 08:09] – Long-term benefits: The legacy effect of GLP-1s & reducing food noise - [08:09 – 11:04] – Stage look strategy: Muscle density, leanness, and proper fat distribution - [11:04 – 14:46] – Avoiding dependence: Using peptides short-term & transitioning post-prep Links and Resources: Follow Maria on Instagram: https://www.instagram.com/themariavegas/?hl=en Pose With Maria: https://tr.ee/UeJdeHgq1h https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8 #GLP1 #Retatrutide #Semaglutide #BodybuildingPrep #FatLossTools #FemaleAthletes #ContestPrepTips #EmotionalEating #PeptideTherapy #FitnessPodcast #FatLossStrategy #BikiniPrep #HormoneHealth #HealthFirstFitness

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