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Do push ups burn belly fat? Aug 1, 2019 Well, the truth is there’s no way to target belly fat. ... As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. ·········· “Without knowledge and conscious action, it is impossible to live a balanced life. Accept the answers from us and go to the next level.” ✋ Our main goal is to create EDUCATIONAL videos. The topic of this video has been processed in the spirit of this goal. The SCIENTIFIC APPROACH to the subject in some cases necessitates the presentation of details that may be objectionable to some.

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Working out is all about having fun and enjoying the process so what better day to start than on a weekend?!! I hope you find this home workout challenging but fun. Remember you don’t have to be extreme just consistent! The results will come TRUST THE PROCESS. LETS Go friends 💪🏼 #fitness #fitnessmotivation #homeworkout #homeworkouts #loseweight