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Torch Calories, Sculpt Lean Muscles and Burn off the FAT! Blast away unwanted fat with Denise Austin's SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat-burning cardio exercises to target-tone trouble zones on your butt, belly, back, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal results, do all 5 Fat Zones for a total-body fat-burning workout that you'll love! BACK Banish back fat and define your shoulders with this intense routine that will have you burning tons of calories while toning up. BUTT Lose inches from your hips and lift your butt with great sculpting moves that will tone and tighten your greatest asset. BELLY Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack. ARMS Get ready to show off your sexy arms and shoulders with great sculpting moves that will tone you up in no time. THIGHS Sculpt long, lean legs and lose inches off your thighs when you tone and tighten this stubborn fat zone.
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Over 50s Cardio And Weights Exercise To LOSE WEIGHT FAST At Home Welcome to my 20 minute exercise to lose weight fast at home. In todays workout we will be doing cardio and weights. This over 50s workout will have 5 weighted exercises and 5 cardio exercises. Spending 40 seconds on each exercise followed by a 20 seconds rest. This over 50s home workout will also include a full body warm up with cool down stretches. Enjoy the cardio and weights workout Team, Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #LoseWeight #AtHome
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Probiotics have many benefits for gut health. Thus, it may not be surprising that they potentially could improve weight loss and overall fitness. How effective are they? Watch this clip to find out! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Watch the full episode: Probiotics Improve Diarrhea, H. Pylori & IBS [New Science] https://www.youtube.com/watch?v=FRXuB-cX-_g Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU ➡️The BEST Type of Exercise for Depression According to Research: https://www.youtube.com/watch?v=bMxTi10Bykw ➡️Longevity Expert Explains The BEST Exercise For Optimum VO2 Max: https://www.youtube.com/watch?v=w_E39xqR7-c ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 Read these next 👇 ➡️ Warning Signs of Exercise Burnout & Overtraining: https://drruscio.com/exercise-burnout/ ➡️ 2 Simple Steps for Learning How Much Exercise is Too Much: https://drruscio.com/how-much-exercise-is-too-much/ ➡️ Probiotics for Weight Loss: https://drruscio.com/probiotics-for-weight-loss/ ➡️ How Long Does it Take For Exercise to Help Depression?: https://drruscio.com/how-long-for-exercise-to-help-depression/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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This is why Personalized Medicine is personal to us... 👇🏼 In 2022, OrderlyMeds founder, Chris Spears, was sick – like in the ICU sick and needed to make some serious changes. This led him on a GLP-1 journey that not only changed his health for the better but his entire life, too. After a less-than-helpful, one-size-fits-all experience with an online GLP-1 provider, Chris knew that he and thousands of others deserved better, so he started OrderlyMeds with a vision to make wellness into the personal journey it’s meant to be. Chris and the entire OrderlyMeds team are now bringing the future to you with Personalized Medicine that takes into account your unique needs for the highest levels of wellness possible. By combining telemedicine, DNA results, gut biome analysis, and data from wearable devices, you’ll soon be able to work with medical providers who see your whole-health picture and prescribe treatments that are personalized for you. At OrderlyMeds, we believe that good health should: ➡️ Feel like freedom, not like a chore ➡️ Remove barriers and put people first ➡️ Be simple and accessible. No hoops or hurdles ➡️ Be expertly reliable. We keep our promises—and then some. If this sounds like a dream; it’s not. It’s the kind of care and attention everyone needs to achieve higher levels of wellness and longevity. And we can’t wait to share it with you.
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