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Dr. Charles Schuster from Back to Health Chiropractic and Natural Health Care addresses weight gain and loss from a whole body perspective. Losing weight is actually more than just calories in, calories out. There are other factors such as hormones, muscle mass, gender and the types of food you consume that can have an impact on weight. We will also talk about the larger health issues that come along with excess weight.

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I break down what Jelly Roll did to lose 100 lbs of body fat and how you can apply it to your own weight loss journey. Beginner's Habit guide to lose 20 lbs in 2 months: https://bit.ly/3VW6oeP

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