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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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If you have questions about Vibez Keto Gummies, check out our FAQ section below for more information on ingredients, dosage, and benefits. Remember, your health journey is unique to you, so find what works best for your body and your goals. Your vibes, your keto – with Vibez Keto Gummies on Amazon.

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While most people can barely afford to pay their bills, much less special weight loss medication, Oprah can afford anything. She was in business with the Weight Watchers group but she thought she was so generous by leaving the group. Not because she was deceiving anyone...Nah!!!! This is just my opinion and I do not own this video.

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In this eye-opening video, we dive into the potential risks associated with the popular slimming drug Ozempic. While many have turned to this medication for weight loss, recent reports suggest that it may come with a shocking side effect: the threat to your eyesight. Join us as we explore the latest research, expert opinions, and real-life testimonials from those affected by this alarming development. If you're considering Ozempic or already using it, this video is a must-watch! Stay informed and make educated decisions about your health. Don't forget to like, share, and spread awareness about this critical issue! #Ozempic #WeightLoss #HealthRisks #Eyewear #EyeHealth

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Are There Any Long-Term Risks of Following a Ketogenic Diet? In this informative video, we’ll take a closer look at the ketogenic diet and its potential long-term risks. As more individuals turn to this popular eating plan for weight management and health benefits, understanding the possible drawbacks is essential. We’ll discuss the importance of nutrient intake and the implications of following a ketogenic diet over an extended period. You’ll learn about the significance of vitamins and minerals that may be lacking in a low-carbohydrate diet and how this can affect your overall health. Additionally, we’ll touch on the risks of serious conditions like diabetic ketoacidosis, especially for those with diabetes. We’ll also highlight concerns related to liver and kidney health, as well as the impact of high fat consumption on cardiovascular wellness. If you're considering a ketogenic or carnivore diet, this video is a must-watch. We’ll provide guidance on how to monitor your health while following these diets and discuss the importance of supplementation in some cases. Join us for this essential discussion and subscribe to our channel for more informative content on diets and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetogenicDiet #CarnivoreDiet #NutritionRisks #WeightManagement #HealthTips #DietaryChoices #NutrientDeficiencies #DiabeticKetoacidosis #LiverHealth #KidneyHealth #CardiovascularHealth #LowCarbDiet #DietMonitoring #Supplements #HealthyEating About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.