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Want to build muscle and losing fat at the same time? It’s totally possible, and here’s how you do it! To achieve a lean, athletic body, you need to combine the right workouts and proper nutrition. Focus on weight training 4-5 times a week—using a Push, Pull, Legs split is a great approach. Weight training will help build muscle and boost your metabolism, burning fat even when you’re at rest. Pair it with low-intensity steady-state cardio for 20-30 minutes after each workout to enhance fat burning. Also, increase your daily activity by getting in 10,000 steps—this makes a big difference in your overall energy expenditure. Nutrition is key! Stay around maintenance calories or slightly below to build muscle while losing fat. To find your maintenance calories, multiply your weight (in kg) by 30 and then reduce 200-300 calories from that. For example, if your maintenance is 2000 calories, aim for around 1700-1800 calories daily. Make sure you’re eating 1.5g of protein per kg of bodyweight, 1g of fats per kg, and the remaining calories from carbs. This balanced approach will help you maintain muscle while losing excess fat. For anyone confused about where to start, we’ve got you covered with the Lean Body Program on the FITMUSK app. Designed specifically for muscle building and fat loss, it offers tailored diet plans for vegetarians, non vegetarians, and eggetarians, complete with a step by step workout plan. You’ll get 1000s of food options, supplement guidance, and progress tracking tools, all starting at just ₹99/month—with a 3-day free trial! Limited slots available, so get started now! Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to begin your lean body transformation today!

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Fit Today Keto Gummies are dietary supplements designed to complement a ketogenic diet. These gummies aim to provide essential nutrients that support ketosis—a metabolic state in which the body burns fat for fuel instead of carbohydrates. The ketogenic diet is low in carbs, moderate in protein, and high in fats, which shifts the body’s primary energy source from glucose to ketones, produced from fat breakdown.

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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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Want to burn fat and lose belly weight without going to the gym? In this video, I’ll show you 5 powerful fat-burning exercises you can do right at home — no equipment, no excuses! 🔥 Whether you're just getting started or looking to level up your home routine, these workouts are beginner-friendly, effective, and designed to help you burn calories, lose fat, and stay in shape from your living room. 💪 What’s inside: 1️⃣ High Knees 2️⃣ Jump Squats 3️⃣ Mountain Climbers 4️⃣ Plank to Push-Up 5️⃣ Burpees ✅ Suitable for all fitness levels ✅ Full-body fat-burning workout ✅ Perfect for busy people 👉 Do this workout 3–5 times a week and start seeing results! 🔔 Don’t forget to like, comment, and subscribe for more home workouts, fitness tips, and motivation. #FatBurnWorkout #HomeFitness #NoEquipmentWorkout #BurnBellyFat #WorkoutAtHome #FitnessKenya #WeightLossTips

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The Power Keto Gummies have been making waves in the weight loss industry, with many attributing their popularity to their appearance on Shark Tank. For those unfamiliar with the product, Power Keto Gummies are a revolutionary weight loss supplement that promises to help users achieve their desired weight goals quickly and effectively.

Shark Tank’s Impact on Power Keto Gummies

When Power Keto Gummies appeared on Shark Tank, they received widespread attention and recognition. The exposure from the show significantly boosted the product’s credibility and helped it gain traction in the competitive weight loss market. The Shark Tank investors were impressed with the results demonstrated by Power Keto Gummies and saw the potential for them to become a game-changer in the industry.

As a result of their appearance on Shark Tank, Power Keto Gummies gained a loyal following of users who were eager to try the product for themselves. The endorsement from the show’s investors lent further credibility to the product and validated the claims made by its creators. This newfound exposure helped increase sales and solidify Power Keto Gummies’ position as a popular weight loss supplement.

The Science Behind Power Keto Gummies

Power Keto Gummies are formulated using a blend of natural ingredients that have been scientifically proven to aid in weight loss. The key ingredient in Power Keto Gummies is ketones, which are compounds that help the body enter a state of ketosis. Ketosis is a metabolic state where the body burns stored fat for energy instead of carbohydrates, leading to rapid weight loss.

In addition to ketones, Power Keto Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels. The combination of these ingredients makes Power Keto Gummies a potent weight loss supplement that can help users achieve their weight loss goals effectively.

Benefits of Using Power Keto Gummies

There are several benefits to using Power Keto Gummies as part of a weight loss regimen. One of the main advantages of Power Keto Gummies is their ability to help the body enter ketosis quickly and efficiently. This can lead to rapid weight loss and improved overall health. Additionally, Power Keto Gummies can help suppress appetite, reduce cravings, and increase energy levels, making it easier for users to stick to their weight loss goals.

Another benefit of Power Keto Gummies is their convenience and ease of use. Unlike traditional weight loss methods that require strict dieting and exercise, Power Keto Gummies can be easily incorporated into a daily routine. Simply take the recommended dosage of Power Keto Gummies each day to experience the benefits of this powerful weight loss supplement.

Real Users’ Testimonials

Many users have reported positive results from using Power Keto Gummies as part of their weight loss journey. Users have noted significant weight loss, increased energy levels, and improved overall health after incorporating Power Keto Gummies into their daily routine. Some users have even credited Power Keto Gummies with helping them achieve their weight loss goals faster than they ever thought possible.

One user shared, “I’ve tried numerous weight loss supplements in the past, but none have worked as well as Power Keto Gummies. I feel more energized, my cravings have decreased, and I’ve already lost several pounds in just a few weeks. I highly recommend Power Keto Gummies to anyone looking to kickstart their weight loss journey.”

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Final Thoughts

Overall, Power Keto Gummies have gained popularity in the weight loss industry, thanks in part to their appearance on Shark Tank. The endorsement from the show’s investors helped validate the claims made by Power Keto Gummies’ creators and boosted the product’s credibility. With a scientifically-backed formula and numerous benefits for users, Power Keto Gummies have become a popular choice for those looking to achieve their weight loss goals effectively and safely.

Whether you’re looking to shed a few extra pounds or kickstart your weight loss journey, Power Keto Gummies may be the solution you’ve been searching for. With real users’ testimonials backing up their claims, Power Keto Gummies are worth considering as part of your weight loss regimen. Give Power Keto Gummies a try and see the results for yourself!

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