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In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.

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할리우드 연예인들 사이에서 살빼기로 유명한 오젬픽! GLP-1 를 어떻게 하면 잘 활용할 수 있는지 알아봅니다. [신간안내] 『미국 상위 1% 부자들의 7가지 건강 습관』 📌 비결1: 내 근육 사용법을 안다. 📌 비결2: 내 마음 사용법을 안다. 📌 비결3: 내 약 복용법을 안다. 📌 비결4: 내 두뇌 사용법을 안다. 📌 비결5: 나만의 건강검진 스케줄을 안다. 📌 비결6: 병원 사용법을 안다. 📌 비결7: 삶의 마지막을 준비한다. ※ 저자 수익 전액을 비영리 기관에 기부할 예정입니다. 많은 관심 부탁드립니다. ※ 한국에서 구매시: 교보문고 링크: https://product.kyobobook.co.kr/detail/S000201078057 YES24 링크: http://www.yes24.com/Product/Goods/117627535 알라딘 링크: https://www.aladin.co.kr/shop/wproduct.aspx?ItemId=311799991 미국에서 구매시 KBOOKSTORE 링크: https://kbookstore.com/catalog/product/view/id/677739/s/1-7-9788925576947/category/2/ 5% 할인 쿠폰 증정! 결재하실 때 "7HABITS5OFF"을 쿠폰란에 넣으시면 됩니다. (2023년 4월 15일까지 유효하며, 계정당 1회 사용 가능합니다) 임영빈 원장 | Justin Rheem, MD, CMD UCLA 내과 | 스탠포드 노년내과 전문의 Board Certified Internal Medicine, Geriatrics, and Medical Directorship ▶노년기 건강, 지금부터 준비하세요 --- 99세까지88하게TV #임영빈노년내과#미국상위1퍼센트부자들의7가지건강습관#99세까지88하게 직접 진료를 받고 싶으신 분은 아래로 연락주시기 바랍니다. 1. 임영빈 내과 (엘에이 오피스) 505 S Virgil Ave #101 Los Angeles, CA 90020 Tel: 1-213-909-9888 2. 임영빈 내과 (가디나 오피스) 15435 S Western Ave #100B Gardena, CA 90249 Tel : 1-310-807-0840 ********************************** Disclaimer All rights reserved. 사전 동의 없이 본 내용의 전체 또는 일부의 출판, 수정, 방송을 금합니다. 본 방송은 정보전달을 목적에 두고 있습니다. 개인의 증상과 관련한 상담 및 진단, 치료는 가까운 진료기관에 내원하시어 전문 의료진과 상의하시기 바랍니다.

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Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm 00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks. 11:05 SARMs are being explored as alternatives to GLP1s. 22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat. 23:13 Kagraimma might benefit those nearing insulin dependency. 24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s first could aid sustainable weight management. 30:30 Peptide treatments should be paired with exercise and protein intake. 32:07 Pharma companies strategically time drug approvals. 34:26 Unethical medical practices advocating for value-based care. Studies/References: ► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/ ► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987 ► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #glp1 #peptides #podcast #muscle

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Still Waking Up at 3AM? Seniors, Try These 6 Natural Fixes (More Effective Than Melatonin) If you're a senior still waking up at 3am, try these 6 natural fixes without pills! Learn about melatonin, nitric oxide, circadian rhythm, background music, and supplements for sleep. Still waking up at 3AM? It may not be just aging — your body’s internal chemistry could be out of sync. In this video, we explore how two key players — GLP-1 and Nitric Oxide (NO) — control your sleep rhythm without the need for pills. 🧠 GLP-1, a gut hormone, spikes naturally in the morning. It helps: Suppress hunger Stabilize blood sugar Improve alertness and cognitive readiness (Source: Zhao et al., Frontiers in Endocrinology, 2021) 🌙 At night, your body needs Nitric Oxide to: Relax blood vessels Lower core body temperature Support natural melatonin rise (Source: Bryan et al., Nitric Oxide Journal, 2018) Instead of relying on sleeping pills, simple natural routines can help: ☀ Morning: vinegar water, protein, sunlight 🌇 Night: beets, sunset walk, deep breathing 💡 These habits restore hormonal rhythms, syncing your circadian timing without drugs. ▶ Fix your sleep the natural way — follow us for daily tips backed by science. #SleepTips #CircadianRhythm #GLP1 #NitricOxide #NaturalSleep #3AMWakeUp #SeniorHealth #Melatonin #SleepWithoutPills #HormonalHealth #ScienceBasedHealth

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Two of the most emerging diets/health benefiting techniques today are Apple Cider Vinegar (ACV) and the Ketogenic diet. Many people worldwide today drop to diets that can help them lose weight and keep themselves healthy. Health actively counts on a plan of diet for us to get proper nourishment and gain the nutrients that will give us a wellness and healthier body. Drinking ACV daily has been proven to help regulate our digestion, which helps in our overall wellbeing. ACV is also rich in vitamins, minerals, and antioxidants, making it easier for us to properly absorb the necessary nutrition we need. It can also help us lose weight and burn more fats, as well as strengthening our heart.
ACV is a good source of potassium, making it a great remedy for those suffering from gout, high blood pressure, and high cholesterol level. It is a mild acid, which heightens stomach acid thus helping to digest food easier. Lastly, a person can only gain minimal benefits of ACV if not consumed daily.
ACV is highly used in many different ways like as a remedy, an effective way to clean, and it can also be consumed for the sole purpose of losing weight. However for most individuals, their favorite and most effective way is to combine it with water and drink it before going to bed, using the ratio of one to three or lesser than that. ACV is known to help people achieve their ideal weight, or shed excess weight of a few kilos, helping them lead a healthier lifestyle.
The Keto diet on the other hand focuses on the intake of high fats and low carbs. The body produces the ketones to fuel the brain and the body with minimal use of carbs, switiching instead to fats as its main source of energy, so that your diet is in a state of ketosis. The objective of this diet technique is to replace burning of carbs with the burning of fats, leading to weight loss in just a month or less.

Introducing ACV Keto Gummy

It’s a recent launch in the market that offers the advantages of consuming Apple Cider Vinegar into the Keto Diet simulation in a peculiar dose of gummy.The ACV Keto Gummy is created for those health-tech lovers who try to imagine the taste of popular tastes into their beloved choice. This product is focused on transforming the health realm into a delightful blending of taste and health. ACV Keto Gummy is supplement articulation for all those weight issue sufferers whose craving for sweets often pushes them away from the fitness regime. Its taste is more delightful than imagine but highly recommended for the followers of the Keto Diet due to its actual health benefits.

The Benefits of ACV Keto Gummy

1. Weight Loss: The role of ACV Keto Gummy to weight loss rests on its ability to kill appetite and help you experience a greater sense of satiety while promoting optimal metabolism during the day and invigorating metabolism while you sleep. Apple Cider Vinegar along with the keto diet has a synergistic way of helping the body burn fat at a faster pace for gradual and sustainable weight loss.

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2.Better digestion: Apple Cider Vinegar is used for its ability to increase levels of stomach acid which helps in nutrient digestion and absorption to promote digestive health. It also helps to increase and maintain healthy “good” bacteria in your body. Apple Cider Vinegar is known to aid in the relief of digestive problems such as bloating, gas, nausea, stomach pain and heartburn. Apple Cider Vinegar Gummies can prove helpful to maintain acid balance in the body.

3. Increased Energy Levels: The Keto diet works by forcing the body to switch from utilizing glucose for energy through carbohydrate intake and instead use fat as fuel, when followed strictly, you may get more energetic throughout the day without the need to rely on sugary foods or coffee with ACV Keto Gummy.

How to Incorporate ACV Keto Gummy Into Your Routine

1. Daily Dose: The best way to take ACV Keto Gummy is one to two gummies a day or with your meal or snacks.

2. Drink Plenty Of Water: When taking ACV Keto Gummy, it is crucial to drink lots of water throughout the day to aid digestion during the process of burning fat and keep one’s body well-hydrated and functioning properly.

3. Take with Proper Diet: Even though ACV Keto Gummy can help you lose weight and enhance your health, you should always follow a healthy diet and exercise regimen. You should eat plenty of fruits, vegetables, lean proteins, and healthy fats to compliment ACV Keto Gummy.

FAQs About ACV Keto Gummy

1. Are ACV Keto Gummies safe to consume?

Yes, you can ACV Keto Gummies without any hesitation. It does not contain any fillers or chemicals added and it is made up of completely natural ingredients. However, if you are on a health care system or any treatment, then it is highly recommended to consult with your health care professional before adding any external supplement to your treatment plan.

2. Can ACV Keto Gummies help with weight loss?

As Apple Cider Vinegar can help to boost the metabolism and enhance fat-burning, ACV Keto Gummies might help to promote weight loss, when taken as an ingredient along with a healthy diet and regular workout.

3. How long does it take to see results from taking ACV Keto Gummies?

It depends on your body’s immune system and the severeness of the issues. As for the dosage, you will likely feel the effects of taking ACV Keto Gummies in a few weeks, others in just a few weeks.

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Obesity is a worldwide epidemic that affects millions of people, leading to various health issues such as diabetes, heart disease, and more. While diet and exercise are crucial in managing weight, some individuals may benefit from additional medical interventions such as the use of medications like semaglutide for weight loss. Semaglutide is a medication that has shown promising results in helping individuals achieve significant weight loss. However, proper administration of semaglutide is essential to ensure its effectiveness. In this article, we will explore the best place to inject semaglutide for weight loss and provide some administration tips to help you get the most out of this medication.

Choosing the Right Injection Site

When it comes to injecting semaglutide for weight loss, choosing the right injection site is crucial for optimal absorption and effectiveness of the medication. The most common injection sites for semaglutide are the abdomen, thigh, or upper arm. Each of these sites is suitable for injecting semaglutide, and the choice of injection site is often based on personal preference and comfort. However, it is essential to rotate injection sites to prevent tissue damage and ensure consistent absorption of the medication.

Injecting semaglutide in the abdomen is a popular choice for many individuals due to the ease of access and comfortable positioning. To inject semaglutide in the abdomen, choose a spot around two inches away from the belly button and avoid any areas with scars, bruises, or stretch marks. Using a 45 to 90-degree angle, insert the needle into the skin and inject the medication. Make sure to pinch the skin slightly before injection to prevent intramuscular administration.

Injecting semaglutide in the thigh is another option for those who prefer this site for injection. To inject semaglutide in the thigh, select the outer area of the thigh and avoid injecting near the knee or groin. Use a 90-degree angle to insert the needle into the skin and inject the medication. Remember to apply gentle pressure after injection to minimize any potential bruising or irritation.

Injection Technique

Proper injection technique is essential when administering semaglutide for weight loss to ensure accurate dosing and minimize discomfort. Before injecting semaglutide, carefully read the instructions provided by your healthcare provider or the medication guide. Wash your hands thoroughly with soap and water before handling the medication to prevent contamination.

Prepare the injection site by cleaning it with an alcohol swab and allow it to dry completely before injecting the medication. Hold the syringe like a pencil or a dart and insert the needle into the skin at the chosen injection site. Slowly push the plunger to administer the medication and hold the syringe in place for a few seconds before removing it from the skin. Dispose of the used syringe properly in a sharps container to prevent accidental needle sticks.

After injecting semaglutide, it is essential to monitor for any potential side effects or adverse reactions. Common side effects of semaglutide may include nausea, vomiting, diarrhea, or abdominal pain. Contact your healthcare provider if you experience any severe or persistent side effects while taking semaglutide.





Injection Schedule and Dosage

Following a consistent injection schedule and dosage is crucial when using semaglutide for weight loss to achieve optimal results. Your healthcare provider will determine the appropriate dosage of semaglutide based on your individual needs and medical history. It is essential to follow the recommended dosage instructions provided by your healthcare provider to ensure effective weight loss.

Typically, semaglutide is injected once a week, and the dosage may be adjusted based on your response to the medication. It is essential to take semaglutide at the same time each week to maintain a consistent level of the medication in your system. Set a reminder or schedule your injections on a specific day to help you remember to take the medication regularly.

During the course of treatment with semaglutide, it is essential to keep track of your weight loss progress and any changes in your overall health. Maintain open communication with your healthcare provider and discuss any concerns or challenges you may have while using semaglutide for weight loss. Your healthcare provider can provide additional guidance and support to help you achieve your weight loss goals.

Conclusion

Administering semaglutide for weight loss requires careful consideration of the injection site, technique, schedule, and dosage to ensure optimal results. By choosing the right injection site, following proper injection technique, and adhering to the recommended schedule and dosage, you can maximize the effectiveness of semaglutide in achieving significant weight loss. Remember to consult your healthcare provider for personalized guidance and support throughout your weight loss journey with semaglutide.

If you have any questions or concerns about injecting semaglutide for weight loss or need additional information, do not hesitate to reach out to your healthcare provider for assistance. Your healthcare provider can address any specific concerns you may have and provide tailored recommendations to help you succeed in your weight loss efforts with semaglutide.

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A 65-year-old woman with lifelong obesity, diabetes, sleep apnea, recent cancer surgery—and now, elevated LDL and BP. Where do you begin? In this episode of Case by Case, our panel dissects a highly relatable post-op metabolic patient profile and reveals how real-world prescribing decisions evolve when balancing obesity, cardiometabolic risk, and delayed access to bariatric surgery. 💊 When should you switch from dulaglutide to tirzepatide? 🧠 Do you titrate slowly for tolerance—or fast for efficacy? 🔍 And how do you defend SGLT2 inhibitors in patients with complex risk profiles like UTIs or CKD? 📚 Key Takeaways: • GLP-1 potency comparisons: dulaglutide vs. semaglutide vs. tirzepatide • When weight loss ≠ glycemic control—and how to balance both • SGLT2 side effects: myths vs. actual contraindications • Importance of not abandoning powerful therapies too soon • Pre-surgical weight loss strategies while on a waitlist 🎓 Meet the Experts: • Dr. Marie E. McDonnell (Harvard): Expert in diabetes care delivery and obesity management. • Dr. Jan N. Basile (MUSC): Cardio-renal-metabolic educator with a primary care focus. • Dr. Nihar R. Desai (Yale): Outcomes researcher and cardiologist shaping population-level strategy. 💬 “Sometimes, the problem isn’t the patient—it’s the potency of the drug.” 🩺 Register to claim CME for this panel discussion plus more: https://www.cmemeeting.org/online-cme-courses/10th-diabetes-spring-conference 👍 Like, comment, and subscribe for expert breakdowns every episode. ________________________________________

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Discover how simple daily foods can transform your health naturally! Eating just two eggs every morning can boost your brain function, while ginger water helps burn fat and reduce bloating. Munching on 15 almonds may relieve headaches, and half a cup of grapes can clear your colon and ease constipation. Plus, pomegranate can support healthy hair growth. These easy, natural remedies can make a big difference in your daily wellness. Start adding them to your routine today! #HealthTips #NaturalRemedies #BrainBoost #FatLoss #DigestiveHealth #HealthyHair #NutritionFacts #EatHealthy #WellnessJourney

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