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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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AppleKetoGummies have been gaining popularity in recent years as a natural and effective way to aid in weight loss. These gummies are infused with apple cider vinegar and other key ingredients that have been shown to promote fat burning and support overall health. In this article, we will explore the health benefits of AppleKetoGummies and how they can help you achieve your weight loss goals.

AppleKetoGummies: What Are They?

AppleKetoGummies are a delicious and convenient way to supplement your diet with key ingredients that support weight loss. These gummies are made with apple cider vinegar, a natural ingredient that has been used for centuries for its various health benefits. Apple cider vinegar is rich in acetic acid, which has been shown to promote fat burning, reduce appetite, and improve digestion.

In addition to apple cider vinegar, AppleKetoGummies also contain other key ingredients such as green tea extract, Garcinia Cambogia, and BHB ketones. Green tea extract is known for its antioxidant properties and ability to boost metabolism, while Garcinia Cambogia is a popular weight loss supplement that can help suppress appetite and block the formation of fat cells.

BHB ketones are exogenous ketones that can help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help accelerate weight loss and improve energy levels. Combined with apple cider vinegar and other key ingredients, AppleKetoGummies offer a powerful formula for supporting weight loss.

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There are several health benefits associated with taking AppleKetoGummies as part of your weight loss journey. One of the key benefits is their ability to promote fat burning and weight loss. The apple cider vinegar in these gummies helps to increase metabolism and burn fat more efficiently, leading to faster weight loss results.

AppleKetoGummies can also help reduce appetite and cravings, making it easier to stick to a healthy diet and avoid overeating. The Garcinia Cambogia in these gummies acts as a natural appetite suppressant, helping you feel full and satisfied after meals. This can be particularly helpful for those trying to lose weight by reducing calorie intake.

In addition to weight loss benefits, AppleKetoGummies can also improve digestion and gut health. The apple cider vinegar in these gummies helps to balance the pH levels in the digestive system, promoting better digestion and nutrient absorption. This can help reduce bloating, gas, and other digestive issues that can hinder weight loss progress.

How to Incorporate AppleKetoGummies into Your Weight Loss Routine

When incorporating AppleKetoGummies into your weight loss routine, it’s important to follow the recommended dosage instructions provided by the manufacturer. Typically, you will take one to two gummies per day, either before or after meals. It’s best to consult with a healthcare professional before starting any new supplement regimen.

In addition to taking AppleKetoGummies, it’s important to maintain a healthy diet and exercise routine to maximize your weight loss results. These gummies can help support your efforts by boosting metabolism, reducing appetite, and promoting fat burning, but they are not a magic solution for weight loss. Consistency and dedication to your goals are key factors in achieving success.

It’s also important to stay hydrated and get an adequate amount of sleep while taking AppleKetoGummies. Proper hydration is essential for overall health and can help support weight loss efforts, while adequate sleep is important for hormone regulation and metabolism. By taking care of your body holistically, you can enhance the benefits of AppleKetoGummies for weight loss.

Are There Any Side Effects or Precautions to Consider?

While AppleKetoGummies are generally safe for most people to take, there are some potential side effects and precautions to consider. Some individuals may experience digestive issues such as bloating, gas, or upset stomach when first starting to take these gummies. This is usually temporary and can be alleviated by adjusting the dosage or taking the gummies with food.

It’s also important to note that AppleKetoGummies are a supplement and should not be used as a replacement for a healthy diet and lifestyle. These gummies are meant to support your weight loss efforts, not serve as a substitute for proper nutrition and exercise. It’s always best to focus on whole foods, regular physical activity, and adequate rest for long-term weight management.

If you are pregnant, nursing, or have any underlying health conditions, it’s recommended to consult with a healthcare provider before taking AppleKetoGummies. They can help assess whether these gummies are safe and appropriate for your individual needs. By taking these precautions and listening to your body, you can safely incorporate AppleKetoGummies into your weight loss routine.

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