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अपने अतिरिक्त वजन को कैसे कम करें ? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो | Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.
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Discover the top 7 fat-burning foods that can supercharge your weight loss journey! 🌟 From metabolism-boosting green tea to protein-rich lean beef, these delicious options not only taste great but also help you shed those extra pounds. 🍳🐟 Dive into the benefits of citrus fruits and the power of omega-3 fatty acids in fatty fish. Plus, learn why cruciferous vegetables and spicy chili peppers are must-haves in your diet! Get ready to transform your meals and enhance your overall health! 💪 Don't forget to like and share this video to spread the knowledge! #FatBurningFoods #HealthyEating #WeightLossJourney #NutritionTips #HealthyLifestyle
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