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With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core! Good luck and make sure to warm-up before you begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym #standingabs TIMECODES: 00:00 Introduction 00:10 Body Rotations 01:05 Rest 01:23 Body Extensions 02:06 Rest 02:24 High Knee Chops Right 03:08 Rest 03:26 High Knee Chops Left 04:10 Rest 04:28 Knee Raises 05:03 Rest 05:22 Knee Drive 05:57 Rest 06:15 Leg Kicks 06:55 Rest 07:13 Lunge Jumps 07:47 Rest 08:05 Oblique Twist Squat 09:20 Rest 09:38 Side Deep Squats 10:46 Rest 11:04 Side Lunge Windmill 11:47 Rest 12:05 Ski Jacks 12:47 Rest 13:05 Standing Crunch 14:08 Rest 14:26 Standing Side Crunch Left 15:37 Rest 15:55 Standing Side Crunch Right 17:06 Rest 17:24 Sumo Hold 19:12 Rest 19:30 Victory Squat 20:20 Rest 20:38 Windmill

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In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing. Give this a try and let us know what you think in the comments. Intro 0:00 Meal 1.) 0:45 Meal 2.) 3:15 Meal 3.) 5:04 Filmed 8/3/21 -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/ -------------------------------------------------------------------------------------------------------------- Make sure you like & share the video. Also please subscribe to the channel so you don't miss any new videos. Leave us a comment and let us know what content you want to see. Thanks #fatloss #Mealprep #JohnMeadows

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Can I Include Cod In My Ketogenic Diet? Are you looking to incorporate new protein sources into your ketogenic diet? In this video, we’ll discuss how cod can fit into your meal plan while helping you maintain your dietary goals. Cod is a lean white fish that is naturally low in carbohydrates, making it a great choice for those following a keto lifestyle. We will highlight its nutritional profile, focusing on its protein content and how it can complement your fat intake. You will learn practical ways to prepare and enjoy cod, including budget-friendly cooking methods that align with your macronutrient targets. We’ll explore pairing cod with healthy fats and suggest delicious sauces to elevate your meals. Additionally, we’ll share tips on purchasing frozen cod fillets, which can save you money and provide convenience in meal planning. This video is perfect for anyone looking to diversify their protein sources without overspending. Join us for an informative look at how to make the most of cod in your ketogenic journey, and don’t forget to subscribe for more helpful tips and recipes on maintaining a successful keto lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Ketogenic #KetoRecipes #CodFish #HealthyFats #LowCarb #MealPlanning #BudgetFriendly #KetoLifestyle #ProteinSources #KetoCooking #FishRecipes #HealthyEating #Ketosis #KetoMealPrep About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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