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Train in Chicago - http://DarinSteen.com Train with us On Line - http://budurl.com/TrainOnline Food - If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to you "protein and veggie type carb". Mindset - You must get some leverage on yourself by having a goal, a deadline, or an event to get ready for. Everyone of our clients has a specific date that we are going to retake their body composition and their pictures. So you need to find something to shoot for. Exercise - Kettle Bell Bur-pee - Split Squat The exercise in the video is an amazing, unique exercise. I failed to mention in the video that you must switch legs and do a set for each leg. Do two or three sets of this exercise twice a week and watch you body fat start to melt off. It is a good idea to do this exercise at the end of your weight training routine. Make sure to do some recovery walking on the treadmill when you are done to aid in muscle recovery. If you do a cool down walk on the treadmill at the end of an intense work out your body will: 1.) Feel better 2.) Your muscles wont get as sore for the next couple of days 3.) Your muscles wont stay as sore as long 4.) You will recover from the work out faster If you have any question, please comment below in the comment section. Make the Rest of Your Life... The Best of Your Life!! Your Coach, Darin Steen http://www.FatlossLifestyle.com

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lick here now:http://tinyurl.com/hardabdomen If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on. 2. You must know which foods cause your body to store fat. Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine. 3. You must know what food combinations work best for you Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off. Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like... Who says you can't have dessert? Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle. Download a mini course the Truth About Six Pack Abs: http://www.mediafire.com/?23h456el8sc5qwx CLICK DOWNLOAD OR DESCARGA

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