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Unlock the secrets to achieving your dream physique with our science-backed tips on how to gain muscle and lose fat simultaneously! In just 3 minutes, we’ll break down effective strategies that combine nutrition, exercise, and recovery to help you transform your body. Discover the optimal balance of protein intake, strength training, and cardio that promotes muscle growth while burning fat. Whether you're a fitness newbie or a seasoned gym-goer, these evidence-based techniques will guide you on your journey to a healthier, stronger you. Don’t forget to like and share this video with friends who are ready to take their fitness to the next level! #MuscleGain #FatLoss #FitnessTips #HealthyLiving #WorkoutMotivation

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If you are a working Men/Women with 9-5 Job, this new concept of dieting is just tailor made for you. You will see some rapid changes in your physique. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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Lizzo reveals the exact meal plan that helped her achieve incredible weight loss results! In this video, we break down her daily diet that led to 16% body fat reduction and 10.5 BMI point drop since January 2023. Discover Lizzo's balanced approach to eating after her vegan year, featuring: - Breakfast: Scrambled eggs with chicken sausage & cauliflower hash browns - Lunch: Thai chicken salad or tuna lettuce wraps - Early dinner before 5pm: Turkey meatloaf with cauliflower mash Learn why she eats dinner early (due to GERD) and how she reached her "weight release goal" by January 2025. Lizzo's journey shows how body positivity combines with health goals through mindful eating without strict diet labels. This transformation proves that self-love and wellness can work together. Get inspired by her Women's Health magazine feature and practical meal ideas you can try!

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The press briefing delves into the key trends and figures of medicines recommended for approval in 2024. EMA's experts discuss new treatments addressing unmet patient needs, areas of significant development, and the agency's focus for the future. It also highlights developments and recent progress in neurology and psychiatry. Finally, questions from the press are addressed concerning obesity medicines, regulatory harmonisations, and future drug candidates. *Find the chapters here:* 0:00 Introduction 2:27 Overview of 2024 Medicine Approvals 2:48 Key Figures 3:30 New Active Substances 3:59 Orphan Designations 4:19 Therapeutic Areas 4:53 Highlighted Medicines 6:11 Infectious Diseases 11:27 Biosimilars 12:56 Neurology and Psychiatry Focus 13:17 Impact of Brain Disorders 14:16 Challenges in Development 15:20 2024 Achievements 16:55 Horizon Scanning 17:24 Psychedelics Workshop 19:09 Questions and Answers 19:38 Obesity Medicine and Muscle Loss (Sarcopenia) 24:25 Regulatory Harmonisations 28:36 Future Medicine Candidates 31:11 GLP-1 Receptor Agonists and Nutrition 31:44 New HTA Regulation 34:36 Closing Remarks #EMA #EuropeanMedicinesAgency #EuropeanUnion

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