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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #10000stepschallenge

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Ketogenic therapy can be a powerful intervention for many people with mental illness, including those with serious conditions like bipolar disorder, schizophrenia and major depression. Initial data indicates that individual response to ketogenic therapy for mental health may vary. Research is ongoing and needs to further investigate underlying mechanisms and how metabolism impacts brain function in individual patients. While keto may not be an effective treatment for everyone, there are a number of ways patients can troubleshoot their ketogenic therapy strategy before deciding this treatment option doesn’t work for them. In this practical video, Dr. Bret Scher shares seven common reasons why ketogenic therapy may not be yielding results: - Ketone levels might not be high enough - The timeframe may not be long enough–for some patients, it can take up to 3-4 months to see optimum results All of these factors can also impair results: - Vitamin & nutrient deficiencies - Concurrent medical conditions - Abusing drugs and alcohol - Some medications make it harder to get into ketosis - Other lifestyle factors such as poor sleep or too much stress It is important to note that ketogenic therapy is more than simply following a keto diet. We recommend that anyone attempting to use a keto diet to treat a mental health condition work with a trained clinician. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ More helpful resources related to this video: What is the difference between a keto diet and ketogenic therapy? - with Dr. Bret Scher: https://youtu.be/BK99A_bhn6Y Labs to Check Before Starting Ketosis for Mental Health: https://youtu.be/tSkOw3l8OoQ Find helpful resources, like how to find a clinician and the labs recommended for ketogenic therapy on this page of our website: https://www.metabolicmind.org/families-and-peers About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:25 The difference between ketogenic therapy and a keto diet 2:09 How ketone levels impact ketogenic therapy 3:14 How time impacts ketogenic therapy 3:54 How vitamin and nutrient deficiencies impact ketogenic therapy 4:30 How concurrent conditions impact ketogenic therapy 4:46 How alcohol and drugs impact ketogenic therapy 5:18 How medications impact ketogenic therapy 6:10 How lifestyle factors impact ketogenic therapy 6:58 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #KetoForBipolar #DepressionTreatment #MedicationSideEffects #MedicialKeto #KetogenicTherapy

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Hey everyone, welcome back to my channel. Today, I want to share with you a simple home workout that helped me lose belly fat fast. This workout is easy to follow, requires minimal equipment, and can be done in the comfort of your own home. In this video, I'll be taking you through a step-by-step guide of the workout routine that helped me achieve my weight loss goals. You'll learn: - A series of effective exercises that target the core and burn belly fat - Tips on how to modify the exercises to suit your fitness level - A sample workout routine that you can follow along with - My personal experience with the workout and how it helped me lose belly fat fast So, if you're tired of feeling self-conscious about your belly fat and want to try a simple and effective home workout, then this video is for you. #BellyFatLoss #HomeWorkout #WeightLoss #FitnessMotivation #FlatTummy

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Weight loss gummies have gained popularity in recent years as a convenient and tasty way to supplement weight loss efforts. While there are many brands on the market claiming to help with weight loss, not all of them deliver results. In this article, we will review some of the top weight loss gummies brands and determine which ones actually live up to their claims.

Reviewing the Top Weight Loss Gummies Brands

1. **Brand A**

Brand A is one of the most popular weight loss gummies on the market. They claim to help users lose weight by suppressing appetite and boosting metabolism. Many users have reported positive results with Brand A, experiencing weight loss and increased energy levels. However, some users have reported no significant changes in their weight or appetite after using Brand A.

2. **Brand B**

Brand B is another well-known weight loss gummies brand that promises to help users shed pounds quickly. Some users have seen great results with Brand B, losing several pounds in a short amount of time. However, others have not experienced any weight loss or appetite suppression while using Brand B. It seems that results may vary depending on the individual.

3. **Brand C**

Brand C is a newer player in the weight loss gummies market, but they have quickly gained a loyal following. Users rave about the effectiveness of Brand C, claiming that they have experienced significant weight loss and reduced cravings. Many users also appreciate the natural ingredients used in Brand C’s gummies. Overall, Brand C seems to be a promising option for those looking to lose weight.

4. **Brand D**

Brand D is a more budget-friendly option for those looking to try weight loss gummies. While some users have reported positive results with Brand D, such as increased energy and reduced appetite, others have not seen any significant changes in their weight. It appears that Brand D may not be as effective as some of the higher-priced options on the market.

5. **Brand E**

Brand E is a premium weight loss gummies brand that claims to deliver fast and effective results. Many users swear by Brand E, stating that they have experienced significant weight loss and improved their overall health. However, some users have not seen any changes in their weight or appetite after using Brand E. It seems that Brand E may work better for some individuals than others.

Summary and FAQs

In conclusion, weight loss gummies can be a helpful supplement to a healthy diet and exercise routine, but they may not work for everyone. It’s important to research different brands and read reviews from other users before making a decision. Remember that results may vary depending on the individual, so it’s essential to be patient and consistent with your weight loss efforts.

**FAQs**

1. Are weight loss gummies safe to use?

Most weight loss gummies are safe to use when taken as directed. However, it’s essential to read the label carefully and consult with a healthcare professional before starting any new supplement.

2. How quickly can I expect to see results with weight loss gummies?

Results may vary, but some users report seeing changes in their weight and appetite within a few weeks of using weight loss gummies. It’s crucial to be patient and consistent with your supplement regimen.

3. Can weight loss gummies replace a healthy diet and exercise?

Weight loss gummies are meant to supplement a healthy diet and exercise routine, not replace them. To see the best results, it’s essential to combine weight loss gummies with proper nutrition and regular physical activity.

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**Meghan Trainor Debuts Slimmer Physique at Billboard’s Women in Music Awards** Meghan Trainor, 31, showcased a noticeably slimmer figure at the Billboard's Women in Music Awards on March 29, crediting her weight loss to Mounjaro. ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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Discover the meal plan that helped Lizzo achieve her weight loss goals and transform her health journey. In this video, we break down Lizzo's daily diet, including her nutrient-packed breakfast, balanced lunches, and early dinners designed to support her health and manage GERD. Learn how Lizzo focuses on whole, nourishing foods and a mindful approach to wellness, all while advocating for body positivity and self-love. Whether you're looking for inspiration or practical tips, this video offers valuable insights into Lizzo's journey and how you can apply her strategies to your own life. Keywords: Lizzo weight loss, Lizzo meal plan, healthy eating tips, body positivity, weight loss journey, GERD-friendly meals, mindful eating, self-love, wellness transformation.