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#weightloss #glp1 #menopause Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore at her website (https://drtyna.com) and on IG @drtyna (https://www.instagram.com/drtyna/) Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely (http://drinkAG1.com/fionalovely) for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely (http://www.qualialife.com/lovely) and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. (https://bit.ly/3BqKpVC) Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast (http://www.facebook.com/@notyourmothersmenopausepodcast) There are resources available on our website: www.drlovely.com (http://www.drlovely.com) Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com (http://drlovely.com) Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

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Chemist Warehouse, one of Australia’s largest pharmacy retailers, is renowned for its vast range of health and wellbeing products. Many people have become very interested in the ketogenic diet so they are looking to get some key supplements that will help them achieve their goals. BHB (Beta-Hydroxybutyrate), a ketone body that helps the body to enter ketosis more quickly and effectively, is one such supplement. This article examines the availability of BHB at Chemist Warehouse and how it can be beneficial when added to your ketogenic journey.

BHB at Chemist Warehouse

Chemist Warehouse has multiple forms of BHB including pills, powders and liquids. These products are sourced from reputable brands whose main concern is quality as well as efficacy. By purchasing BHB supplements from Chemist Warehouse, you are confident that you are investing in top-level products.

When you look through the available types of BHB at Chemist Warehouse, you may find different formulations catering to various needs. Some provide instant energy boost while others continue to support ketosis. You can choose any product according to your purpose.

Benefits of BHB Supplements

BHB supplements have a number of advantages including being able to raise levels of ketones in your body even if you are not following a keto diet strictly enough. It is particularly useful for people who want to benefit from ketosis without having too many restrictions regarding what they eat. To potentially improve your mental clarity, weight management efforts as well as energy levels consider incorporating BHB supplement into your routine.

There are other benefits associated with using BHB supplements such as reducing fatigue feeling and improving overall physical performance ability hence good for athletes or those engaging in regular exercise workouts]. An enhancement in endurance, recovery rate and preservation of muscles during workouts can be achieved when optimizing ketone levels within the body.

How to Incorporate BHB Supplements

The manufacturer’s recommended dosage instructions should be followed when taking BHB supplements. Depending on which product is chosen, BHB capsules might be taken alongside water while mixing BHB powder into a drink or consuming BHB liquid directly. You should begin with a smaller dose and increase gradually as you gauge your body’s reaction.

To get the most out of your BHB supplements, try including them in your daily schedule in conjunction with a well-rounded keto diet and regular workouts. For ketosis to be achieved and maintained, consistency is very important at all times. Be disciplined, mindful of your health goals and you will maximize your journey with BHB.

Final Thoughts on BHB at Chemist Warehouse

On the whole, Chemist Warehouse can be relied upon for quality BHB supplements that are perfect for anyone who wants to lead a ketogenic lifestyle. Whether it’s beginners to the keto diet or long-term enthusiasts just introducing some elements of their daily routine that would help maintain the state of ketosis more effectively through using BHB can bring about positive results. There is a wide range of products available giving you an opportunity to explore different alternatives before settling on the best one for yourself among other things related to Bhb start at Chemist Warehouse today and spice up your Ketogenic experience!

FAQ:

1.Can I use dextrose when taking BHB supplements?

Definitely, most people consider BHB supplements to be a safe option if used properly. Before you embark on the intake of any other medicine, you should consult your doctor.

2. How long does it take to see results from BHB supplementation?

The time frame for seeing the output of using BHB Supplementation varies depending on factors such as diet, exercise and metabolism among others. For you to get the best results with this, it is important that you maintain your patience levels while being consistent.

3. Can BHB supplements help with weight loss?

BHB supplementation may help in reducing fat by promoting ketosis. However, combining BHB supplementation with healthy eating habits and physical exercises is vital for getting better results.

4. Are there any side effects associated with BHB supplements?

When starting out on BHB supplementation some people may experience mild gastrointestinal distress that usually subsides as the body adapts to a state of ketosis; however if this happens adjustments need to be made immediately. As such one needs to have good listening skills when it comes to their own bodies.

5. Can BHB supplements be taken with other medications?

It is suggested that before taking another medication alongside the use of these supplements you seek medical advice so as not to interfere or for them not interact poorly with each other and instead find out what would be the most appropriate way of going about it since people’s health conditions vary from one individual to another..

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Abnehmen im Schlaf ist ein Thema, das viele Menschen fasziniert. Die Vorstellung, Gewicht zu verlieren, während man friedlich schläft, klingt zu schön, um wahr zu sein. In der Tat gibt es zahlreiche Mythen und falsche Vorstellungen darüber, wie der Körper während des Schlafs Fett verbrennt. In diesem Artikel werden wir die häufigsten Mythen rund um das Thema “Abnehmen im Schlaf” aufdecken und wissenschaftlich fundierte Fakten präsentieren.

Mythos 1: Essen vor dem Schlafengehen macht dick

Ein weit verbreiteter Mythos besagt, dass man automatisch an Gewicht zunimmt, wenn man spät abends isst. Die Wahrheit ist jedoch, dass es nicht auf die Uhrzeit ankommt, sondern vielmehr auf die Gesamtzahl der Kalorien, die man über den Tag zu sich nimmt. Wissenschaftliche Studien haben gezeigt, dass es keinen signifikanten Unterschied macht, ob man seine Kalorien am Morgen oder am Abend zu sich nimmt.

Eine ausgewogene Ernährung über den Tag verteilt ist entscheidend für ein gesundes Gewicht – unabhhängig davon, wann man isst. Es ist jedoch ratsam, schwere Mahlzeiten kurz vor dem Schlafengehen zu vermeiden, da sie zu Verdauungsproblemen und einem unruhigen Schlaf führen können.

Der Körper verbrennt auch im Schlaf Kalorien, um die lebenswichtigen Funktionen aufrechtzuerhalten. Es ist daher nicht unbedingt schädlich, etwas Leichtes zu essen, bevor man zu Bett geht, solange es sich um gesunde und kalorienarme Lebensmittel handelt.

Mythos 2: Schlafen mit einem offenen Fenster hilft beim Abnehmen

Ein weiterer verbreiteter Mythos besagt, dass man schneller abnimmt, wenn man mit einem offenen Fenster schläft. Die Annahme dabei ist, dass der Körper sich beim Schlafen anstrengen muss, um die Körpertemperatur aufrechtzuerhalten, was zu einem erhöhten Energieverbrauch führt.

In der Realität ist es jedoch so, dass die Raumtemperatur keinen signifikanten Einfluss auf den Energieverbrauch des Körpers hat. Der menschliche Körper ist sehr gut darin, seine Temperatur selbst zu regulieren, unabhängig davon, ob das Fenster offen oder geschlossen ist.

Es ist zwar wichtig, in einem gut belüfteten Raum zu schlafen, um die Schlafqualität zu verbessern, aber in Bezug auf das Abnehmen spielt die Raumtemperatur keine entscheidende Rolle. Viel wichtiger ist es, auf eine gesunde Ernährung und ausreichend Bewegung zu achten.

Mythos 3: Schlafmangel führt zu Gewichtszunahme

Es ist bekannt, dass Schlafmangel negative Auswirkungen auf die Gesundheit haben kann, aber führt er auch zu Gewichtszunahme? Viele Menschen glauben, dass zu wenig Schlaf den Stoffwechsel verlangsamt und den Hungerhormonspiegel erhöht, was zu übermäßigem Essen und Gewichtszunahme führt.

Studien haben tatsächlich gezeigt, dass Schlafmangel dazu führen kann, dass der Körper mehr Appetit auf energiereiche Lebensmittel hat. Dies liegt daran, dass Schlafmangel den Ghrelin-Spiegel erhöht, ein Hormon, das den Hunger anregt, während gleichzeitig der Leptin-Spiegel sinkt, ein Hormon, das das Sättigungsgefühl reguliert.

Es ist daher wichtig, ausreichend zu schlafen, um ein gesundes Gewicht zu halten. Der Körper benötigt genügend Ruhe, um seine natürlichen Regulierungsprozesse aufrechtzuerhalten und den Stoffwechsel in Balance zu halten. Regelmäßiger Schlaf und eine gesunde Schlafhygiene sind daher entscheidend für eine erfolgreiche Gewichtskontrolle.

Mythos 4: Fettverbrennung im Schlaf kann durch spezielle Produkte oder Methoden beschleunigt werden

Es gibt unzählige Produkte und Methoden auf dem Markt, die versprechen, die Fettverbrennung im Schlaf zu beschleunigen. Von Nahrungsergänzungsmitteln über Schlankheitsmittel bis hin zu speziellen Schlafpositionen – die Bandbreite an Produkten ist enorm.

Die meisten dieser Produkte sind jedoch unwirksam und können sogar gesundheitsschädlich sein. Es gibt keine magische Lösung, um im Schlaf abzunehmen. Der Körper verbrennt im Schlaf zwar Kalorien, aber nur in einem begrenzten Umfang. Ein gesunder Lebensstil mit ausreichend Bewegung und einer ausgewogenen Ernährung ist nach wie vor die beste Methode, um langfristig Gewicht zu verlieren.

Es gibt keine Abkürzung oder Geheimnis, um im Schlaf Fett zu verbrennen. Der Schlüssel liegt in einem gesunden Lebensstil, der den Stoffwechsel anregt und den Körper in Balance hält. Vertrauen Sie nicht auf fragwürdige Produkte oder Methoden, sondern setzen Sie auf bewährte Strategien, um Ihre Gesundheitsziele zu erreichen.

Mythos 5: Der Schlafzyklus beeinflusst die Fettverbrennung

Der menschliche Schlaf besteht aus verschiedenen Phasen, die jeweils eine spezifische Funktion erfüllen. Es wird oft behauptet, dass bestimmte Schlafzyklen die Fettverbrennung stimulieren und den Gewichtsverlust unterstützen.

Während es stimmt, dass der Körper in der REM-Phase, auch bekannt als Tiefschlaf, bestimmte Hormone ausschüttet, die die Stoffwechselprozesse regulieren, ist es nicht so, dass nur bestimmte Schlafphasen zur Fettverbrennung führen. Der gesamte Schlafzyklus ist wichtig für die Erholung und Regeneration des Körpers.

Es ist daher ratsam, auf eine ausreichende Schlafdauer und -qualität zu achten, um den gesamten Schlafzyklus zu durchlaufen. Ein ungestörter und erholsamer Schlaf ist entscheidend für einen gesunden Stoffwechsel und eine effektive Fettverbrennung.

Zusammenfassung

Abnehmen im Schlaf ist zwar ein verlockendes Konzept, aber die Realität sieht etwas anders aus. Es gibt keine magische Lösung, um im Schlaf Gewicht zu verlieren. Ein gesunder Lebensstil mit ausgewogener Ernährung, ausreichend Bewegung und regelmäßigem Schlaf ist der Schlüssel zu langfristigem Gewichtsverlust und einer guten Gesundheit.

Es ist wichtig, die häufigsten Mythen rund um das Thema “Abnehmen im Schlaf” zu durchschauen und sich auf wissenschaftlich fundierte Fakten zu konzentrieren. Ein bewusster Umgang mit Ernährung, Bewegung und Schlaf ist entscheidend für eine erfolgreiche Gewichtskontrolle und ein gesteigertes Wohlbefinden.

Vertrauen Sie nicht auf fragwürdige Produkte oder Methoden, die schnelle Ergebnisse versprechen, sondern setzen Sie auf einen nachhaltigen und ganzheitlichen Ansatz, um Ihre Gesundheitsziele zu erreichen. Mit Geduld, Disziplin und einem gesunden Lebensstil können Sie langfristig erfolgreich Gewicht verlieren und sich in Ihrem Körper wohlfühlen.

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