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GLP-1 medications like Ozempic and Wegovy are everywhere these days, but are they all they're cracked up to be? In this video, I'm diving deep into the GLP-1 debate, exposing the potential downsides and revealing a more holistic approach to weight loss and true health. You'll discover: The shocking truth about GLP-1s and their long-term effects Why treating obesity as a purely genetic disease is misguided The 3 major concerns with GLP-1 medications (that no one's talking about!) How to achieve lasting weight loss WITHOUT relying on drugs My proven strategies for optimizing your health and vitality Don't fall for the hype! Watch this video before you consider GLP-1s or any other weight loss drug.

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Welcome to this video where we'll address a common question: how to lose body fat without losing muscle. This is a concern for many people, and I'm here to share three essential steps to achieve this goal effectively. Step one: Incorporate weight training into your routine every single day while on a fat loss diet. When you're in a calorie deficit, your body becomes more susceptible to losing muscle mass, especially if you are not actively using those muscles. Resistance training helps signal your body to preserve muscle tissue while you shed fat. Step two: Focus on your protein intake. A good starting point is to consume one gram of protein per pound of body weight. As you progress and become leaner, you may need to adjust your caloric intake further. This means increasing your protein intake to ensure that you're supporting muscle protein synthesis and compensating for any muscle turnover that occurs during your diet. Step three: Consider adding a supplement to your regimen, and I highly recommend creatine. Taking five to ten grams of creatine per day can be particularly beneficial, especially when you're aiming to lose fat. Creatine supports muscle strength and helps maintain muscle mass, even in a calorie deficit. By following these three steps—daily weight training, adequate protein intake, and supplementing with creatine—you can effectively lose body fat while preserving muscle mass. If you found this video helpful, please like and subscribe for more tips on achieving your fitness goals.