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Do you know how many calories you’re consuming on a daily basis? Or the sneaky ones that don’t seem to matter? Did you know you can easily eat an extra 500 calories without even realising? And if you were to eat 500 calories on top of your maintenance calories, that would equal a 1lbs fat gain per week: (500 x 7 = 3500 / 3500 calories = 1lbs of fat) However, that doesn’t mean to say you have to completely eliminate everything from your diet, you just have to be smart. And you can do that by eating meals like this: Choco-Berry Protein Crunch Bowl Calories: 520 Protein: 45g - 150g non-fat Greek yogurt - 30g whey protein - Handful of fresh berries - Pinch of chia seeds - 1/2 banana - 10g dark chocolate - 7g Biscoff spread (optional) And if you find content like this helpful to crush your fat loss goals make sure to follow for more!
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How To Achieve Accelerated Weight Loss With A Plantbased Diet
Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess
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