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↓ご質問は、当クリニックのＬＩＮＥでお答えしております↓ https://liff.line.me/1657683138-0Ey1PKPE/landing?follow=%40746btqyi&lp=TyEcUR&liff_id=1657683138-0Ey1PKPE ▼メトホルミンの処方はこちら▼ https://yobou-m.com/met_ys/ ※当クリニックではGLP-1の処方は行っておりません。 +++++++++++++++++++++++++++++++++ yoboメディカルオンラインクリニックの今井です。健康の合言葉「運動、睡眠、メトホルミン！」メトホルミンと同じく糖尿病のお薬で、医療ダイエットとして脚光を浴びている GLP-1受動態作動薬(リベルサス、サクセンダ、オゼンピック)とメトホルミンの違いについて解説します。 ★GLP-1って？メトホルミンとどう違うの？ ★作用、メカニズム ★副作用は？ ★価格の違い ★効果はどちらがあるの？ ★併用しても大丈夫？ +++++++++++++++++++++++++++++++++ 近年アッと驚く効果が解明されてきた元々は糖尿病のお薬「メトホルミン」をご紹介しています！ ★血糖値を下げる★体重を減らす★運動疑似薬★ ★中性脂肪・コレステロール値改善★糖尿病予防★ ★コロナ後遺症予防★腸内環境改善★アンチエイジング★ +++++++++++++++++++++++++++++++++ 限定解除情報 ■メトホルミンによる痩身治療、血糖値の調整（1）治療の内容、期間メトホルミンという医薬品を用いて痩身治療、血糖値の調整を行います。期間目安は約半年間となります。（2）処方可能なメトホルミンと料金＞メトホルミン塩酸塩錠250mg(国産) 【60錠】１日量：2錠定期便初回価格　3,980円(税込) 1日あたり約133円(税込)　 ※オンライン診療代・お薬代・配送代込みの値段です。＞メトホルミン塩酸塩錠500mg(国産) 【120錠】１日量：2錠定期便価格　9,960円(税込) 1日あたり166円(税込)／１ヵ月あたり4,980円(税込) ※オンライン診療代・お薬代・配送代込みの値段です。（3）主な副作用とリスクについて主な副作用として、下痢、便秘、悪心、食欲不振、腹痛、嘔吐が報告されています。またごくまれに乳酸アシドーシスが報告されていますが、メカニズムが似ているメトホルミンでも起こるとされていましたが、近年は見直されており、また当院では主に健康な人を対象にした診療であり、乳酸アシドーシスの例は糖尿病患者での症例であることから確率は低いと考えられます。（4）未承認医薬品等であることの明示メトホルミンは厚労省が承認した医薬品です。（5）入手経路等の明示当クリニックは医薬品卸より入手します。（6）同一成分、同一性能の国内承認医薬品の有無同一成分、同一性能の国内承認医薬品としてメトグルコがあります。当クリニックではメトグルコのジェネリック医薬品であるメトホルミンを処方しております。（7）諸外国における安全性等に係る情報の開示ごくまれに乳酸アシドーシスが報告されています。（8）公的救済制度適用痩身目的でのメトホルミン使用は適応外使用となり、公的救済制度（医薬品副作用被害救済制度・生物由来製品感染等被害救済制度）は適用されません。

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Stop feeling hungry all the time and lose fat every week We’ve decided we want to lose weight. But it is so hard because I am so hungry all the time! Now the first time I lost weight and got myself shredded I damn near starved myself to do it. And that wasn’t very smart. These days I stay relatively lean all year round without ever feeling hungry. So it can be done we can lose weight and maintain a reasonably low body fat level without starving ourselves. And today we are going to talk about how to do this. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Stop Feeling Hungry All The Time And Lose Fat Every Week! To lose weight we need to reduce the amount of calories we are taking in, but it is not this reduction in calories directly that makes us hungry. It is the reduction in nutrients that makes us hungry. Knowing this gives us a two fold advantage. One it makes us aware that even though we have reduced the amount of calories we are taking in we still need to supply our bodies with the nutrition it needs. And two these nutrients react with our body to signal certain hormones that help us feel full. The best ways we can make sure we are not denying ourselves of the nutrition our bodies need is first and foremost not cut our calories too extreme and a close second would be whole food eating. Whole natural foods are nutritionally dense and typically low calorie. That doesn’t mean we can’t treat ourselves occasionally, but eating a diet containing processed foods, refined carbohydrates and sugars supplies us with empty calories that does nothing fill our nutritional needs. Two nutrients that are well known to help us feel full are protein and fibre. Particularly viscous fibre. Protein is important when we are trying to lose weight as it helps us to maintain our lean muscle mass so we lose body fat and not our hard earned muscle. But it also helps us feel full. They believe it does this from a byproduct of digested protein called phenylalanine (feh nuh luh laa neen) this triggers a hormone called glucagon-like peptide-1 and when this hormone is high it signals to our body we are full and to stop eating. It doesn’t take a lot of protein per meal to get this satiating effect I’ll leave a link at the bottom of the description to a meta analysis where they came to the conclusion we only need 25 to 30 grams of protein per meal to get that full feeling. Fibre rich foods contain a lot of important nutrients like vitamins, minerals and antioxidants. All fibre is good for us and essential. But when it comes to helping us feel full viscous fibre which is a soluble fibre has the edge and it helps us feel full in a lot of different ways. Viscous fibre mixes with water to form a gel like substance in our stomach that slows the release of digested food helping us feel fuller longer. This in turn affects our hormones most notably insulin which also gets released at a much slower rate again helping us feel full. Foods that are high in viscous fibre are foods like oatmeal, beans, flaxseed, sweet potato, asparagus and oranges. The daily recommendation for fibre is 30 grams for men and 25 for women. Because viscous fibre absorbs water, you will need to increase your water intake as well. Now I did a video on water and it’s importance when it comes to losing weight and building muscle. When we take drink typically we are thinking of satisfying our thirst not our hunger which is why it is important to avoid drinking our calories as these will not register as food leaving us still feeling hungry. Mindfulness plays a big part in feelings of hunger. Not only when we are sitting down at the table to eat and we should take the time to stop what we are doing to eat. As this will allow us to be fully aware of what we have eaten and to properly chew our food allowing more time for the fullness signal to reach our brain. When we plan and prepare our food for the week all at once, we spend less overall time thinking about food. Instead of always looking in the fridge or pantry to figure out what we want to eat. We just grab what we planned to eat and move on with our day. Sleep can not be underestimated when it comes to hunger studies have shown hunger can increase by 24% when the test subjects didn’t get enough sleep. I’m a guy who needs his 8 hours a night but it is worth noting anyone who gets under 6 hours a night is considered sleep deprived and if we are sleep deprived. Study giving recommendation for how much protein per meal to trigger a full feeling; https://www.ncbi.nlm.nih.gov/pubmed/25926512 Optimizing foods for satiety; https://www.sciencedirect.com/science/article/pii/S0924224414002386

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