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Keto diets have gained popularity in recent years for their ability to help individuals burn fat for fuel, leading to rapid weight loss and improved energy levels. By drastically reducing carbohydrates and increasing healthy fats in the diet, ketosis is induced, where the body switches from using glucose as its primary fuel source to burning stored fat for energy.

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Apple cider vinegar has been used for centuries as a natural remedy for a wide range of health issues. It is rich in acetic acid, which has antimicrobial and antioxidant properties that can help support overall health. Some studies have shown that apple cider vinegar may aid in weight loss by increasing feelings of fullness, reducing insulin levels, and improving metabolism.

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