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⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt #fatburner #abnehmen #lebensmittel #spirulina #grapefruits #lcarnitin Heute checke ich für Sie 3 Lebensmittel, die angeblich hervorragende Fatburner sein und die Pfunde nur so purzeln lassen sollen: Spirulina, Grapefruits und L-Carnitin, das Sie vielleicht aus dem Fitnessbereich kennen. Wir schauen uns jetzt an 1) wie diese Lebensmittel angeblich zum Abnehmen bzw. der Fettverbrennung beitragen, 2) ob diese Wirkung in Studien wirklich belegt ist und 3) welche Nebenwirkung diese Lebensmittel bei der Einnahme verursachen können. Fatburner Spirulina Spirulina gehört zu den Mikroalgen und gilt als wahres Superfood, von dem Sie bestimmt schon gehört haben. Die Alge liefert viele gesunde Fette, zahlreiche Vitamine, Antioxidantien und vieles mehr und soll deshalb angeblich bspw. bei Diabetes, Asthma und und eben beim Abnehmen helfen. Viele große Versprechungen, wie viel steckt aber dahinter? Ich sage es gleich direkt, nicht sehr viel. Es ist noch überhaupt nicht geklärt, auf welche Weise Spirulina beim Abnehmen oder Fettverbrennen helfen soll. In Tierstudien konnte zwar gezeigt werden, dass Spirulina-Extrakte u. a. eine fettabbauende Wirkung haben, aber die Ergebnisse lassen sich nicht ohne Weiteres auf den Menschen übertragen. ⏩ https://pubmed.ncbi.nlm.nih.gov/29865208/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31220177/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31067674/ ⏩ https://pubmed.ncbi.nlm.nih.gov/31780031/ Fatburner Grapefruits Grapefruits werden im Internet gerne als Fatburner-Obst angepriesen. Und das klingt ja auch erstmal logisch, schließlich ist die Zitrusfrucht reich an Vitaminen, Mineralien und Polyphenolen. Polyphenole sind sekundäre Pflanzenstoffe, zu denen z. B. Flavonoide zählen, die Sie vielleicht vom Kakao kennen. Und einige dieser in Grapefruits enthaltenen Polyphenole sollen u. a. die Fettverbrennung ankurbeln und die Fettsäuresynthese hemmen. Also jeden Tag ein oder 2 Grapefruits einwerfen und schon verschwindet das Fett? Sie können es sich denken, das müssen wir ins Reich der Mythen verbannen. Denn bisher gibt es kaum aussagekräftige Belege dafür, dass Grapefruits gezielt beim Abnehmen bzw. beim Fettverbrennen helfen. ⏩ https://pubmed.ncbi.nlm.nih.gov/25880021/ ⏩ https://pubmed.ncbi.nlm.nih.gov/22198281/ Fatburner L-Carnitin Ein Stoff, den Sie z.B. in der Drogerie sicher schonmal gesehen haben, ist L-Carnitin. L-Carnitin ist eine Aminosäure-Verbindung, die eine wichtige Rolle bei der Energiegewinnung des Körpers aus den Fettsäuren spielt. Deswegen wird häufig damit geworben, dass mehr L-Carnitin die Fettverbrennung ankurbelt und Sie so beim Abnehmen unterstützt. Das ist so aber nicht richtig und irreführend. Überschüssiges Carnitin wird mit dem Urin ausgeschieden, außerdem produziert unser Körper in der Regel selbst genug davon und wir nehmen davon zusätzlich durch Nahrungsmittel jeden Tag mehr als genug zu uns. Außerdem ist es wissenschaftlich nicht geklärt, ob Carnitin wirklich beim Fatburning hilft, es gibt kaum große, hochwertige Untersuchungen dazu. ⏩ https://pubmed.ncbi.nlm.nih.gov/31743774/ ⏩ https://pubmed.ncbi.nlm.nih.gov/32359762/ ⏩ https://pubmed.ncbi.nlm.nih.gov/32932644/ Mehr zu den Fatburnern im Video. ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Spirulina - Hilft die Wunderalge beim Abnehmen? https://bit.ly/Spirulina_Video BCAA - Helfen BCAA zum Muskelaufbau? https://bit.ly/BCAA_Video Die besten Eiweißquellen - Pflanzliche vs tierische Eiweißquellen: https://bit.ly/BestenEiweißquellen_Video Fatburner aus dem Kühlschrank: https://bit.ly/Fatburner_Video Matcha Tee - Gesund und sogar ein Fatburner?: https://bit.ly/Matcha_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com

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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care. Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: https://drrukminirednam.com/contact/

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When it comes to achieving weight loss goals and improving overall health, many people turn to supplements to aid in their journey. One popular option on the market today is Quantum ACV Keto Gummies, which combines the benefits of apple cider vinegar (ACV) and ketosis in a convenient gummy form. These gummies claim to help support weight loss, boost energy levels, and improve digestion, making them a promising option for those looking to enhance their wellness routine.

Benefits of Quantum ACV Keto Gummies

1. Weight Loss Support: Apple cider vinegar has long been touted for its potential to aid in weight loss. It is believed to help reduce cravings, increase metabolism, and promote fat burning. When combined with the ketogenic diet, which focuses on high-fat, low-carb eating, Quantum ACV Keto Gummies may provide a powerful one-two punch for those looking to shed excess pounds.

2. Increased Energy Levels: Many users of Quantum ACV Keto Gummies report feeling a boost in their energy levels after incorporating these gummies into their daily routine. This may be attributed to the combination of apple cider vinegar, which is known for its ability to support energy production, and the ketosis process, which can help the body burn fat more efficiently for fuel.

3. Improved Digestion: Apple cider vinegar has been used for centuries to aid in digestion and promote gut health. Quantum ACV Keto Gummies offer a convenient and tasty way to incorporate ACV into your diet, potentially helping to improve digestion, reduce bloating, and support overall gut health.

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1. Sandra, 32: “I have been using Quantum ACV Keto Gummies for a few weeks now, and I have noticed a significant difference in my energy levels and overall well-being. I feel more focused and energized throughout the day, and I have even started to see some progress in my weight loss goals. I highly recommend giving these gummies a try!”

2. Mike, 45: “I was skeptical about trying Quantum ACV Keto Gummies at first, but I am so glad I did. Not only do they taste great, but I have also noticed a decrease in my cravings and a boost in my metabolism. I have already lost a few pounds since incorporating these gummies into my daily routine, and I plan to continue using them to support my weight loss journey.”

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3. Emily, 28: “As someone who struggles with digestive issues, I was intrigued by the potential benefits of Quantum ACV Keto Gummies for gut health. I have been taking these gummies for a month now, and I have noticed a significant improvement in my digestion. I feel less bloated and more comfortable after meals, and I attribute this positive change to the addition of these gummies to my diet.”

FAQ about Quantum ACV Keto Gummies

1. How should I take Quantum ACV Keto Gummies for best results?

To experience the full benefits of Quantum ACV Keto Gummies, it is recommended to take 2 gummies daily. You can take them with or without food, but consistency is key for seeing optimal results.

2. Are there any side effects of taking Quantum ACV Keto Gummies?

While most users do not experience any negative side effects from taking Quantum ACV Keto Gummies, some individuals may experience mild digestive discomfort initially. If you have any concerns or underlying health conditions, it is always best to consult with your healthcare provider before starting any new supplement regimen.

3. Can I take Quantum ACV Keto Gummies if I am on medication?

If you are currently taking medication or have any underlying health conditions, it is important to consult with your doctor before starting Quantum ACV Keto Gummies or any new supplement. Your healthcare provider can help determine if these gummies are safe and appropriate for you based on your individual health needs.

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