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Double tap if you’re with me! For the longest time, I believed any type of cardio would wreck my gains and I was flat-out wrong. Recently I’ve switched things up and am really enjoying it (and still hitting volume PRs and big PL movements). I actually signed up to do a duathlon (run-bike-run) in about a month. And I was thinking - if I documented the entire process, not just the training, but what I do with my nutrition and bodyweight, would you be into watching that? Let me know you’re interested by dropping an emoji 💪in the comments ⬇️ #cardio #strengthandconditioning #strengthcoach #cardiokillsgains #duathlon #gravelbike #roadbikes
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