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Join Us On Facebook for FREE Fitness Tips & Advice http://www.facebook.com/EnergyFitnessUK FREE Download - Fat Loss Secrets - http://tiny.cc/5r02dw Here are 7 Plyometric Exercises that will focus on your Upper & Lower Body Explosive Pyometric Metabolic Circuit 1 - Treadmill Switch Kicks 2 - Box Plyometric Burpees 3 - Plyometric Press-Ups To Feet 4 - Crab Turnover Into One Leg Press-Up 5 - Treadmill Plyometric Claps 6 - Full Body Get-Ups Into Press-Ups 7 - 2 Press-Ups / 2 Hop Squats Perform 8 ROUNDS Round 1 - 8 Reps of each exercise / 2 minute Rest Round 2 - 7 Reps of each exercise / 2 minute Rest Round 3 - 6 Reps of each exercise / 2 minute Rest Round 4 - 5 Reps of each exercise / 2 minute Rest Round 5 - 4 Reps of each exercise / 2 minute Rest Round 6 - 3 Reps of each exercise / 2 minute Rest Round 7 - 2 Reps of each exercise / 2 minute Rest Round 8 - 1 Rep of each exercise / Finish Energy Fitness http://www.EnergyFitnessUK.com

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In today’s update, I share a personal experience where emotional stress led me to deviate from my diet plan. Despite the challenges, I remain committed to my weight loss journey. Watch as I discuss my progress, setbacks, and strategies to stay on track. Have you faced similar challenges? Share your experiences in the comments below! #weightloss #weightlossjourney #intermittantfasting #fitnessjourney #fitnessmotivation #healthyeating #youtubeshorts #shortsfeed

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This is my update for week 15 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression plus my results from a recent blood test. #mounjaro #weightlossinjections #mounjarouk

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