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“I’m Ankita Singh, a 32-year-old proud mother of an 8-month-old baby girl. I’d like to express my heartfelt gratitude to my incredible coach, Kritika Dhuria, and the MyHealthyBuddy (MHB) platform. After delivering via C-section, I gained 20-25 kg due to overeating. But with MHB’s guidance, I successfully lost 13 kg in just 6 months! My journey wasn’t easy, but Coach Kritika’s constant support and expertise helped me overcome every hurdle. Her motivation and encouragement transformed my mindset, turning ‘impossible’ into ‘I can do it! Going from feeling depressed and demotivated by my postpartum weight to fitting into my old clothes is an incredible achievement. I’ve lost numerous inches, and people are amazed by my transformation. Balancing motherhood, a 9-hour job, and weight loss seemed daunting, but Coach Kritika’s guidance made it achievable. Thank you, Kritika, for believing in me and helping me unlock my potential! I’m thrilled to be part of the MHB community and proud of my progress. Cheers to many more milestones!” ______ Buddy’s Name: Kritika Dhuria (@kritikadhuriafitness ) Looking to start your #fitnessjourney | DM us or click the link in bio ✅ ________ #weightloss #postpartumfitness #fatloss #transformation

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Is Ghee Actually A Fat Burner? | #shorts 812 | #health #nutrition #fitness #fatloss #musclegain #myths #weightloss #ghee #fatburner Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/coaching/ http://wa.me/message/P2VQ6EGZJN4IH1 Sound & other credits - jarico on freesound.org *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords Is Ghee Actually A Fat Burner, kya ghee fat burn karta hai, ghee a fat burner, does ghee burn fat, kya ghee se fat burn hota hai,

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 9 Reasons Why Asians Are Slimmer 1) We choose tea or water over soft drinks 2) We eat smaller portions and we use chopsticks 3) We enjoy REAL food, not processed food 4) We eat on time 5) We take our meal time seriously 6) We enjoy soups 7) We enjoy more fermented food 8) Our desserts are nutritious 9) We use food as medicine __________ More useful videos to guide you through your fitness journey: Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI Healthy Chinese Takeaway (Breakfast, Lunch, Dinner) https://youtu.be/hDHH8uh_Y-c 28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI 5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 Low Calorie Vegan Ice Cream https://youtu.be/L9AaNqs1jFc 3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4

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In unserer heutigen Gesellschaft streben viele Menschen danach, schnell viel Gewicht zu verlieren. Ob aus ästhetischen Gründen, gesundheitlichen Bedenken oder anderen Motiven – der Wunsch nach einer schlanken Figur und einem gesunden Körper ist weit verbreitet. Doch beim schnellen Abnehmen lauern auch einige Risiken, die nicht außer Acht gelassen werden sollten.

Gesundheitsrisiken beim schnellen Abnehmen

Beim schnellen Abnehmen wird häufig durch radikale Diäten und einseitige Ernährung versucht, schnell Erfolge zu erzielen. Dies kann jedoch zu Mangelerscheinungen führen und die Gesundheit langfristig beeinträchtigen. Ein zu schneller Gewichtsverlust kann zudem den Stoffwechsel durcheinanderbringen und zu einem Jo-Jo-Effekt führen.

Des Weiteren kann schnelles Abnehmen zu einem Verlust an Muskelmasse führen, was wiederum den Grundumsatz senken und das Risiko für einen späteren Gewichtszuwachs erhöhen kann. Auch psychische Folgen wie Unzufriedenheit, Ängste oder Essstörungen können die Folge von zu schnellem Abnehmen sein.

Sichere Methoden für nachhaltiges Abnehmen

Um gesund und nachhaltig abzunehmen, empfiehlt es sich, auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten. Eine langsame, aber stetige Gewichtsabnahme von etwa 0,5 bis 1 Kilogramm pro Woche ist empfehlenswert, um den Körper nicht zu überfordern.

Dabei ist es wichtig, auf eine ausgewogene Nährstoffzufuhr zu achten und auf Crash-Diäten oder extreme Kalorienrestriktion zu verzichten. Stattdessen sollte auf eine langfristige Ernährungsumstellung gesetzt werden, die dauerhafte Erfolge bringt und die Gesundheit langfristig unterstützt.

Bewegung als Schlüssel zum Erfolg

Neben der Ernährung spielt auch Bewegung eine wichtige Rolle beim Abnehmen. Regelmäßige körperliche Aktivität hilft nicht nur beim Kalorienverbrauch, sondern stärkt auch das Herz-Kreislauf-System und die Muskulatur. Dabei muss es nicht immer der Besuch im Fitnessstudio sein – auch Spaziergänge, Radfahren oder Yoga können zur Gewichtsreduktion beitragen.

Es ist wichtig, eine Sportart zu finden, die Spaß macht und sich gut in den Alltag integrieren lässt. So fällt es leichter, am Ball zu bleiben und langfristig einen gesunden Lebensstil beizubehalten.

Psychische Gesundheit nicht vernachlässigen

Beim Abnehmen geht es nicht nur um die körperliche Gesundheit, sondern auch um das seelische Wohlbefinden. Druck, Zwang und übertriebener Ehrgeiz können zu einem ungesunden Verhältnis zum Essen und zum eigenen Körper führen. Es ist wichtig, auf das eigene Wohlbefinden zu achten und sich nicht von unrealistischen Schönheitsidealen stressen zu lassen.

Ein positiver Umgang mit dem eigenen Körper und ein gesundes Selbstbewusstsein sind wichtige Bestandteile eines nachhaltigen Abnehmprozesses. Sich selbst zu akzeptieren und zu lieben, unabhhängig vom Gewicht, ist ein wichtiger Schritt auf dem Weg zu einem gesunden und glücklichen Leben.

Unterstützung suchen und Geduld haben

Ein gesunder Gewichtsverlust braucht Zeit und Geduld. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Unterstützung von Freunden, Familie oder einem professionellen Berater kann dabei helfen, den eigenen Weg zum Wunschgewicht zu finden und erfolgreich umzusetzen.

Es ist wichtig, auf den eigenen Körper zu hören und sich nicht von unrealistischen Idealen oder Diät-Trends beeinflussen zu lassen. Mit einer gesunden Einstellung zum Essen, ausreichend Bewegung und einem positiven Blick auf sich selbst steht einem nachhaltigen Abnehmerfolg nichts im Wege.

Zusammenfassung und FAQ

Nachdem wir die Risiken beim schnellen Abnehmen und sichere Methoden für eine gesunde Gewichtsreduktion betrachtet haben, ist es wichtig, den eigenen Weg zum Wunschgewicht mit Bedacht zu wählen. Eine ausgewogene Ernährung, regelmäßige Bewegung, ein gesundes Selbstbewusstsein und Geduld sind Schlüssel zum Erfolg.

Für weitere Fragen rund um das Thema Abnehmen und Gesundheit können Sie gerne unsere FAQs lesen oder sich an einen Experten in Ihrer Nähe wenden. Wir wünschen Ihnen viel Erfolg auf Ihrem Weg zu einem gesunden und glücklichen Leben!

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The best filling, healthy, sweet, high protein snack for fat loss When you're just starting off on a diet, your body is used to eating and snacking a lot more so you may get cravings between meals during your first week Or even further along on the diet You might feel hungry, stressed, tired, lightheaded And the best solution is this 100g blueberries + 2 greek yogurts Try it out and in shaa Allah you will see massive benefits!

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Puradrop | 😊 Puradrop Gummy For Weight Loss? Scam or Real? Truth Inside! Get Official Discounts Here: https://viddeals.us/Puradrop Puradrop Review - Puradrop Weight Loss Gummies Reviews - Will It Works? Puradrop could be a weight loss gummy that claims to assist you lose weight by suppressing your appetite and serving to you burn calories. Will Puradrop truly work? We’re here to review it for you so that you'll be able to create an informed call. What are Puradrop Gummy Weight Loss Supplements? Puradrop may be a new weight loss supplement that is made of natural ingredients. It was created by two brothers who wished to create a product that was safe and effective for individuals to use. Puradrop comes in the shape of gummy bears. The gummy bears are small, sweet, and have a sour taste. They are designed to be straightforward to swallow and offer a sustained release of the ingredients within the supplement. The ingredients in Puradrop embrace caffeine, green tea extract, guarana, and cayenne pepper. All of these ingredients are thought to assist with weight loss. The caffeine helps to spice up energy levels, while the inexperienced tea extract and guarana facilitate to suppress appetite. The cayenne pepper contains capsaicin which is believed to help burn fat. There are several folks who believe that Puradrop is an effective weight loss supplement. Several users have reported that they need lost weight using the product. Some folks say that they have lost up to 10 pounds using Puradrop, whereas others have reported smaller amounts of weight loss. There isn't any scientific evidence that supports the claim that Puradrop will help you lose weight or cut back your body fat percentage. However, several What are the Ingredients in Puradrop? Puradrop is a weight loss gummy that's created with natural ingredients. The ingredients in Puradrop include: The 1st ingredient is caffeine. This ingredient helps to boost energy levels and helps to suppress appetite. The next ingredient is guarana. Guarana may be a natural supply of caffeine that has been shown to help promote weight loss. The third ingredient is hoodia extract. Hoodia may be a plant-based extract that has been shown to assist suppress appetite and promote weight loss. The fourth ingredient is sucralose. Sucralose is a sugar substitute that has been shown to be safe and effective for promoting weight loss. The fifth and final ingredient in Puradrop is stevia leaf extract. Stevia leaf extract could be a natural source of sweetness that has been shown to be safe and effective for promoting weight loss. Will Puradrop Work? Puradrop is a weight loss product that's marketed as a gummy. Does Puradrop work? Reviews are mixed, with some users reporting success and others claiming the merchandise will not work. One common complaint regarding Puradrop is that it does not contain enough calories to be effective. Client Reviews of Puradrop Puradrop Weight Loss Gummies Reviews - Does It Works? From the reviews of Puradrop weight loss gummies, it appears as if this product will work. Several customers have seen great results with reference to their weight loss and general health. However, be aware that these products are not meant to be a long-term answer and ought to solely be used as a short-term aid. Overall, Puradrop could be a great option for those looking to lose weight quickly and efficiently. #Puradrop #PuradropReview #PuradropWeightLossGummies #PuradropSupplememnts #PuradropGummy Related: Puradrop Review, Puradrop, puradrop reviews, Weight Loss Gummy, puradrop really legit, puradrop really working, puradrop reviews 2022, puradrop review 2022, puradrops.com, puradrop gummies review, puradrop gummies, puradrop really working, puradrop really video, puradrops.com ============== Subscribe us https://www.youtube.com/watch?v=oND7oPIOeu4

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Don't fall for the Kelly Clarkson keto scam that claims she endorsed weight loss gummies. She never endorsed any such products. There is no Kelly Clarkson keto or weight loss gummies, as it's all a scam and it's not legit. Where to buy? Nowhere. It's a scam. Ingredients? Nope. It's a scam. Amazon? Walmart? Stay away from those websites. Don't order weird medicine or consumables anywhere online. If you want to lose weight, talk to your doctor.

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Yevgeny weighed in at 200 kilos (440 pounds). This was just a few months ago, in October of 2013. Too young to die, but too fat to live: high blood pressure, shortness of breath, heart pain, slipped discs -- all of this at just 30 years of age. In November of 2013, surgeons carried out a sleeve gastrectomy on Yevgeny. His weight began to fall rapidly. He set himself goals -- to get his weight down to 100 kilograms (220 pounds), to pump up his muscles, and to give his body that ripped look. Now, every day is a calorie-killing battle against mounds of fat: dieting, sport, a different way of life.