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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss
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Until you change these 3 things about yourself, you'll never successfully lose or gain weight. If you are trying to have a successful fitness journey in the new year and stay CONSISTENT, this is how you start.
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Kyle and Jackie chat with Idaho mother Ashley Hamilton, who’s copped major backlash after revealing her 11-year-old daughter was prescribed weight-loss injections. Trolls say it’s reckless. Ashley says it saved her daughter’s health and sanity. She opens up about genetic conditions, online bullying, mental health struggles, and why “eat less, move more” just doesn’t cut it for everyone. Listeners call in to back her up, push back, and share wild weight loss journeys — including one bloke who only eats beef. Seriously. Chapters: 0:00 Meet Ashley Hamilton 1:30 Why Her 11-Year-Old Was Prescribed Weight-Loss Medication 4:40 Dealing With Internet Backlash 12:10 Listener Calls: Support, Skeptics & a Beef-Only Diet 🎧 Catch up on full episodes here: https://www.iheart.com/podcast/239-the-kyle-jackie-o-show-27242949/ Get More: https://www.tiktok.com/@kyleandjackieo https://www.instagram.com/kyleandjackieo/ https://www.facebook.com/Kiis1065/ https://www.kiis.com.au
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The ketogenic diet has gained immense popularity in recent years as a way to promote weight loss, increase energy levels, and improve overall health. However, navigating the world of keto can be overwhelming, with countless products and programs claiming to help you achieve ketosis. In this article, we will explore Truly Keto, the authentic path to ketosis and beyond that focuses on whole foods, sustainable practices, and long-term success.
Understanding Ketosis
Before delving into Truly Keto, it is essential to understand the concept of ketosis. Ketosis is a metabolic state in which your body uses ketones, produced in the liver from fat, as its primary source of energy instead of glucose from carbohydrates. This shift in fuel source can lead to numerous health benefits, including weight loss, improved mental clarity, and enhanced athletic performance.
To achieve ketosis, one must significantly reduce their carbohydrate intake, typically to less than 50 grams per day. This restriction forces the body to burn fat for fuel, leading to the production of ketones. Monitoring ketone levels through blood, breath, or urine tests can help determine if you are in ketosis.
Eating Truly Keto
Truly Keto emphasizes whole, nutrient-dense foods to support your health and well-being. This approach means focusing on high-quality sources of protein, healthy fats, and low-carb vegetables while avoiding processed foods, sugar, and artificial ingredients. By prioritizing real, unprocessed foods, you can optimize your nutrient intake, improve satiety, and maintain ketosis more effectively.
In addition to food choices, Truly Keto encourages mindful eating practices, such as paying attention to hunger and fullness cues, eating slowly, and savoring each bite. These habits can help prevent overeating, promote digestion, and enhance the overall dining experience.
Fueling Your Body
Proper hydration is crucial on the ketogenic diet, as water plays a vital role in various bodily functions, including metabolism and waste removal. Staying well-hydrated can also help alleviate common side effects of keto, such as constipation, muscle cramps, and fatigue. Drinking plenty of water throughout the day and consuming electrolyte-rich foods, such as leafy greens and avocado, can support your overall well-being.
In addition to water, incorporating healthy fats into your meals is essential for maintaining ketosis and sustaining energy levels. Avocado, coconut oil, nuts, and seeds are excellent sources of healthy fats that can keep you feeling full and satisfied while promoting ketone production.
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Mindful Movement
Physical activity plays a critical role in achieving long-term success on the ketogenic diet. Engaging in regular exercise can help you burn more calories, build muscle mass, and improve cardiovascular health. Whether it’s strength training, cardio, yoga, or simply going for a walk, finding activities you enjoy and incorporating them into your routine is key to staying active and healthy.
In addition to structured exercise, practicing mindfulness and stress-relief techniques can enhance your overall well-being and support your journey on Truly Keto. Activities such as meditation, deep breathing, and yoga can help reduce cortisol levels, improve sleep quality, and promote a sense of calm and balance in your day-to-day life.
Connecting with Community
Support and accountability are essential components of any successful health and wellness journey. Joining a community of like-minded individuals who share your goals and values can provide motivation, inspiration, and guidance as you navigate the challenges and triumphs of the ketogenic lifestyle. Whether it’s online forums, social media groups, or in-person meetups, finding your tribe can make all the difference in your experience with Truly Keto.
Remember, progress is not always linear, and setbacks are a natural part of any transformative process. By surrounding yourself with positive, encouraging individuals who understand your struggles and celebrate your victories, you can stay motivated, focused, and committed to your health and happiness.
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So, you want to manage your diabetes AND lose weight? Good news: GLP-1 agonists can actually help. No, they won’t magically fix everything (spoiler alert: no medication will), but they’re pretty great at lowering blood sugar, curbing your appetite, and giving you a fighting chance at sticking to those super fun lifestyle changes. 🎉 ✔️ Why consider them? 1. Backed by a ton of clinical trials 2. Help curb appetite 3. Make healthy lifestyle changes more manageable But hey, don’t get too comfy. These aren’t an excuse to skip the hard work. Think of them as your sidekick, not your superhero. 🦸♀️ #diabeteslife #weightloss #GLP1agonists #diabeteshelp #healthhack #insulinresistance #diabetestips #healthyliving #diabetesawareness #weightlossjourney #diabetescommunity #diabetesmanagement #t2d #healthylifestyle #nutrition #fitness #weightloss #wellness #diabeticlife #diabetessupport #diabetesawarenessmonth #worlddiabetesday #insulin4all
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