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Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20up%20without%20getting%20fat%20Oct%2020%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/seanturkmusic FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: ENERGY BALANCE & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/3479191 TRAINING & ANABOLIC EFFECT https://www.ncbi.nlm.nih.gov/pubmed/8876343 https://www.ncbi.nlm.nih.gov/pubmed/12094125 BODY FAT & MUSCLE-BUILDING EFFICIENCY https://www.nature.com/articles/ijo201377 https://www.ncbi.nlm.nih.gov/pubmed/10865771 BUILDING MUSCLE WHILE LOSING FAT https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract HIGH VS. LOW CALORIE https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923 CALORIE RECOMMENDATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
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💧 Welcome to Health Drop! We share short, science-based tips on health, fitness, fat loss, skin care, and nutrition. If you’re tired of health myths and want real, no-BS information — you're in the right place. email: [email protected] 📌 Subscribe for daily drops of wellness 🎥 More shorts coming soon #healthtips #fitnessfacts #weightloss #skincare #diet #fatloss #shorts
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Are you following a keto diet and looking for a convenient way to incorporate apple cider vinegar into your daily routine? Look no further than Amazon Keto ACV gummies! These gummies are a delicious and easy way to enjoy the numerous benefits of apple cider vinegar while staying on track with your keto lifestyle. In this article, we will explore the top picks for keto and apple cider vinegar gummies available on Amazon.
Benefits of Amazon Keto ACV Gummies
Amazon Keto ACV gummies offer a multitude of benefits for those following a keto diet. Apple cider vinegar is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By incorporating ACV gummies into your daily routine, you can enjoy these benefits in a convenient and delicious way. Additionally, these gummies are low in carbs and sugar, making them a perfect fit for a keto lifestyle.
Furthermore, apple cider vinegar is packed with antioxidants and has anti-inflammatory properties, which can help boost your immune system and promote overall health. With Amazon Keto ACV gummies, you can easily reap the rewards of apple cider vinegar without the strong taste and odor that often comes with consuming liquid ACV.
These gummies are also a great option for those who may have trouble swallowing pills or dislike the taste of traditional apple cider vinegar. With Amazon Keto ACV gummies, you can enjoy the benefits of ACV in a convenient and enjoyable form.
Top Picks for Keto and Apple Cider Vinegar Gummies
When it comes to choosing the best ACV gummies for your keto lifestyle, there are several top picks available on Amazon. One popular option is the Apple Cider Vinegar Gummies by Goli Nutrition. These gummies are made with high-quality ingredients and are vegan-friendly. They contain organic apple cider vinegar and are free of artificial preservatives and sweeteners.
Another top pick is the Apple Cider Vinegar Gummies by Havasu Nutrition. These gummies are made with pure, natural ingredients and are free of GMOs and gluten. They are also formulated to be gentle on the stomach, making them a great option for those with sensitive digestion.
If you’re looking for a gummy that combines the benefits of apple cider vinegar with other powerful ingredients, consider the Apple Cider Vinegar Gummies with Mother by Zeal Naturals. These gummies contain not only apple cider vinegar but also ginger root and turmeric, making them a potent blend for supporting digestion and overall health.
How to Incorporate Amazon Keto ACV Gummies Into Your Routine
Adding Amazon Keto ACV gummies to your daily routine is simple and convenient. Simply follow the recommended dosage on the product label, typically 1-2 gummies per day. You can take the gummies with or without food, making it easy to incorporate them into your morning routine or enjoy them as a midday snack.
For best results, consistency is key. Make sure to take your Amazon Keto ACV gummies daily to experience the full benefits of apple cider vinegar. Over time, you may notice improvements in your digestion, energy levels, and overall well-being.
Remember to pair your ACV gummies with a balanced diet and regular exercise for optimal results. By incorporating Amazon Keto ACV gummies into your keto lifestyle, you can support your health and wellness goals in a delicious and convenient way.
Conclusion
In conclusion, Amazon Keto ACV gummies are a fantastic option for those following a keto diet who want to enjoy the benefits of apple cider vinegar. With their delicious taste and convenient form, these gummies make it easy to incorporate ACV into your daily routine. Whether you choose the Apple Cider Vinegar Gummies by Goli Nutrition, Havasu Nutrition, or Zeal Naturals, you can rest assured that you are getting a quality product that can support your health and wellness goals. Try Amazon Keto ACV gummies today and experience the benefits for yourself!
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Eat 1 lb of veggies everyday. I felt snacky so here’s how I got them in!! Dressing is inspired by my bestie @broccoli_mum who just mixes: Hummus Soy sauce Lemon juice Too easy!! PS… first time filming in my new kitchen!!
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey. So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:45] - Dr. Christle's Journey to Medicine and RP Strength [02:48] - Personal Experiences with Weight Management [07:01] - Discussing GLP-1 and Appetite Regulation [11:58] - GLP-1 Hormone Creation and Function [15:19] - Genetics and Appetite Regulation [17:16] - Approaches to Client Coaching at RP Strength [20:37] - Importance of Community Support [23:34] - Embracing Growth and Redefining Identity [28:50] - Bodybuilding Anatomy Book and Full Circle Moments [32:43] - Balancing Training Goals and Preventing Burnout Key Discussion Points: Dr. Christle's Journey: Transition from chemistry to medicine and eventually sports medicine. Her role at RP Strength and involvement in the marketing and YouTube departments. Weight Management Insights: Dr. Christle's personal experiences with maintaining weight and dieting over the years. Discussing the impact of GLP-1 receptor agonists on appetite suppression. Appetite Regulation: The biology of GLP-1 hormone production and the challenge of its short half-life. Addressing why appetite and hunger signals might be genetically influenced. Coaching Approaches: Importance of slow, sustainable lifestyle changes over rapid transformations. Meeting clients where they are and building community support networks. Recovery and Burnout: Dr. Christle's strategies for balancing goals and preventing burnout. Scheduling rest and recognizing the signs of training fatigue. Upcoming Bodybuilding Anatomy Book: Insight into the collaborative writing process and its personal significance for Dr. Christle. Follow Dr. Christle Guevarra: Instagram: @dr.christle Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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