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From CHO REVOLUTION. I went on one diet, my last diet I ever went on. I ate only persimmons for six months and... I was driving in my car, here in LA. And it was about 4 in the afternoon, so there was like a lot of traffic and um. And I was driving, kinda rockin' out ♪Holiday. Celebrate♪ And I realized..... I AM GONNA SHIT RIGHT NOW!! And it caught me off guard. Because normally you have a good twenty minutes. There's this window of opportunity where you know to start looking for a Barnes and Noble or some kind of....equivalent book/music superstore that, you know, we all take that for granted, but I did not have that luxury, no I'm gonna shit right NOW! No I'm not. no no no. No I'm not not gonna shit no ahhhahaha no no no no no no I'm holding my ass SO TIGHT. I made a diamond in there. Which was not my best friend. And then it became crystal clear, that indeed.. I am gonna shit right now. I am. What's with this masquerade? It's, it's only me and I am, I am mm hmm, yeah I shall. I will. Indeed. Yeah. And I just have to let go and let God because, it's bigger than me and um, He has a plan which includes this and I pray for the understanding that one day I will know why but until that day comes I'll just trust that he does work in mysterious ways. Yet I'm still trying to bargain a little bit like oh I'll just let out...... compromise myself .. just a little bit, just a little bit, just let out a little bit, I'll just let out a little bit, a little bit... ♪ Holiday♪ I turn that off. I don't' wanna get some weird, you know, Pavlov dog association with that song. And um, I let out a little bit. *laughing uncomfortably* AND IT ALL CAME OUT AND I COULDN'T STOP IT OH GOD I WANNA STOP IT SO BAD AAAAAAHHHHH! OH NO. And there was a point near the end where..... I could have stopped it. But by then I was like, "Why Bother? Live a little" I just had trusted in, you know, these images for so long that you know I just bought into what the media was telling us about what women should look like. And they don't tell you in the diet books that this food plan might make you SHIT YOUR PANTS! Caveat emtor. And because I thought I was fat, I thought I was ugly, I thought I was unloveable, I believed in what the media said, I believed what my father said, and I just thought that I was just gross, and that um I didn't accept my body as I was made, and I was now paying the price. By sitting. in a .. pool. of my own shit. ....Which was getting cold. The only thing left to do at that point was to call people. Okay you better call. me. right back, because you are not gonna believe what I just did. I am in my car right now. I just shit my pants! And I'm comin' over!

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Oprah Winfrey, the media mogul and talk show host, is known for her incredible success and influence in the entertainment industry. Over the years, she has also been open about her struggles with weight loss and body image. One of the latest trends she has embraced on her wellness journey is the ketogenic diet, commonly known as the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its potential benefits in weight loss and overall health.

What is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body in a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. This process can lead to weight loss, improved energy levels, and other health benefits. Foods commonly consumed on the keto diet include meat, fish, eggs, nuts, seeds, and non-starchy vegetables.

Many people choose to follow the ketogenic diet for its potential benefits in weight loss. By restricting carbohydrates, your body is forced to burn stored fat for energy, leading to more rapid weight loss compared to traditional low-fat diets. Additionally, the keto diet can help regulate blood sugar levels and reduce cravings for sugary foods, making it easier to stick to a healthy eating plan.

Unlike other diets that focus on calorie counting, the keto diet emphasizes the quality of the foods you eat. By choosing nutrient-dense, whole foods and avoiding processed and refined products, you can support your overall health and well-being. This focus on real, whole foods is a key reason why many people find success and satisfaction with the ketogenic diet.

Oprah Winfrey’s Approach to the Ketogenic Diet

Oprah Winfrey has been open about her struggles with weight loss and body image throughout her career. In recent years, she has been vocal about her commitment to living a healthier lifestyle and finding what works best for her body. This journey has led her to explore different diets and wellness practices, including the ketogenic diet.

While Oprah has not shared specific details about her keto journey, it is clear that she has found success and benefits from following this high-fat, low-carb eating plan. Like many others who have tried the keto diet, Oprah may have experienced weight loss, increased energy levels, and other improvements in her overall health and well-being. Her openness and willingness to try new approaches to health and wellness have inspired many of her fans to do the same.

As a public figure with a platform that reaches millions of people, Oprah Winfrey’s embrace of the ketogenic diet has sparked interest and curiosity in this eating plan. Her willingness to share her personal experiences and journey with her audience has created a dialogue around the benefits and potential drawbacks of the keto diet, opening up a conversation about different approaches to health and wellness.

Should You Try the Ketogenic Diet?

Before diving into any new diet or eating plan, it’s essential to consider your individual health goals, preferences, and lifestyle. While the ketogenic diet may offer benefits for some people, it may not be suitable for everyone. If you are considering trying the keto diet, it’s crucial to consult with a healthcare provider or nutritionist to ensure that it aligns with your health needs and goals.

Additionally, it’s important to approach any diet or lifestyle change with a balanced and sustainable mindset. While the keto diet can be effective for weight loss and other health goals, it may not be the best fit for everyone in the long term. Finding a plan that works for you, supports your overall health, and is sustainable in the long run is key to achieving lasting success in your wellness journey.

Ultimately, the decision to try the ketogenic diet or any other eating plan is a personal one that should be made with careful consideration and guidance from healthcare professionals. By listening to your body, being mindful of your health goals, and making informed choices, you can find a balanced approach to nutrition that supports your overall well-being.

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Get my full Costco supplement guide in my healthy Costco grocery list here: https://hungryhobby.net/costco-favorites/ * I’m not saying everyone should take these supplements I’m saying if you need one of these (aka they have been recommended to you by a dietitian or doctor ) these are the ones I recommend. *Fish oil is often known as snake oil because there are so many low quality brands out there that don’t have high amounts of EPA and DHA in them (which are the actual anti inflammatory active components). Also many aren’t kept in dark bottles protecting them from going bad and then you get rancid products on the shelf. Here are some of the benefits of a good quality fish oil: - Improves heart health - Reduces inflammation - Boosts brain function and memory - Reduces the risk of some cancers - Improves eye health - Helps with depression and anxiety - Improves bone health - Reduces the risk of autoimmune diseases It’s beneficial for most people but It’s not for everyone including those on blood thinners, with fish allergies, following a vegan diet or have heart arrhythmias. Magnesium Citrate Pros: 1. Magnesium citrate is an effective laxative, used to treat constipation. 2. It helps relieve indigestion and heartburn. 3. It may help improve bone density and reduce the risk of osteoporosis. 4. It may help lower blood pressure. 5. It may help reduce symptoms of PMS. 6. It may help with stress support. 7. It may aid in muscle recovery. Cons: 1. It may cause diarrhea, stomach cramps, and nausea. It may not be for people who have IBS or IBD. 2. It may interact with certain medications. 3. It may cause dehydration if not taken with enough water. 4. It may not be suitable for people with kidney problems. 5. Overuse may lead to electrolyte imbalances and other health problems. 6. It’s not the most absorbable form of magnesium. Hope this helps! Part 2 coming soon! #costco #costcofinds #healthylifestyle #dietitian

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