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Join Chris as he interviews Michelle, a talented vegan chef, who shares her inspiring journey into a plant-based lifestyle and the transformative power of diet on health. She recounts how her father’s health dramatically improved after embracing her vegan meals, even leading to the discontinuation of his medication. In this conversation, Michelle emphasizes the crucial role of diet over exercise in achieving weight loss and overall well-being, highlighting the mental and physical benefits of a plant-based approach. She candidly discusses the challenges of encouraging family and friends to adopt healthier eating habits, sharing real-life success stories of those who’ve seen incredible improvements. Michelle also explores the impact of stress, sleep, and the importance of reading food labels. The discussion touches on the historical and cultural significance of food in the African American community, examining dietary practices rooted in slavery, such as oxtail and salted fish. The speakers shed light on the unjust stigma around watermelon consumption, revealing its origins in post-emancipation economic success and racist propaganda. Finally, they delve into the systemic racism in healthcare, which often prioritizes medication over prevention, and highlight the benefits of a vegan diet in combating diseases like diabetes. This engaging conversation offers valuable insights into health, history, and the power of making conscious dietary choices. @myvegankitchenlife ♦ Want to follow me daily? Here are all of my active socials! *AHA Communities https://www.ahacommunities.com/share/ZOK-M0adBT7YK9C1?utm_source=manual *Facebook Group* (A Healthy Alternative) *Instagram Account* (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

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Today, Dr. Ibrahim talked about a simple, affordable solution for weight loss and overall health using radish, a common winter vegetable. He shared how this remedy could help people look better, feel healthier, and even improve their marriage prospects. The doctor presented various ways to incorporate radish into your diet: as part of salads, in paratha form (like they do in Punjab), or as juice. He pointed to the Sikh community in places like Amritsar, Australia, and Canada as examples of people who stay fit partly due to their traditional use of radish in cooking. For those who find fresh preparations inconvenient, especially travelers or those working abroad, he offered a practical "smart food" solution. This involves making a powder from 10kg of grated radish combined with ginger, mint leaves, garlic, and lemon juice, all sun-dried and ground together. He recommended taking this powder twice daily with hot water, tea, or coffee - but never in the evening. While encouraging viewers to create and market their own versions of this remedy, he warned against misusing his video clips for false advertising. He also cautioned that people with lung conditions should avoid this remedy. *************** 📱 For consultation purposes, contact us on WhatsApp: https://wa.me/923339432167 (Only voice messages are entertained!) 🌏 Visit our website for supplements and herbal medicine: https://doctoribrahim.com ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! https://bit.ly/3ieu8Gy 📸 We have socials: Facebook: https://bit.ly/3H7fpJu Instagram: https://bit.ly/3TV53RJ Threads: http://bit.ly/49vq5yX Twitter: https://bit.ly/3Do1A8p Tiktok: https://bit.ly/3Jt4gWl ❗️ Disclaimer The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. ©️ Copyright This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. *************** 0:00 Weight Loss Talk W/ Mooli 0:38 Simple Radish Benefits 1:08 Important Health Warnings 1:28 How Punjabis Cook Radish 1:42 Why Sikhs Stay Healthy 2:08 How to Make Radish Juice 2:28 Easy Boiled Radish Drink 2:46 The Ancient Indian Recipe 3:32 Ready-Made Food for Travel 4:08 How to Make the Powder 4:34 When to Take It 4:56 Starting Your Own Business 5:48 Safety Notes & Goodbye #dribrahim #moolirecipe #mooliparatha #moolikepattekisabji #radishbenefits

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Lose Belly Fat No Equipment 🚫 - Easy 👌 V I D E O T O W A T C H N E X T : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Chapters 00:00: Seated Pulse Back Squeeze 00:55: Seated Chest Clam 01:56: Seated Ankle Stretch 02:41: Bird Dog 03:36: Puppy Pose ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔S U B S C R I B E https://www.youtube.com/channel/UCNNp0bd6iO6UCuJ_P5qORMQ?sub_confirmation=1 💼 Business Inquiries and Contact For business inquiries, copyright matters or other inquiries please contact us at: [email protected] ❓ Copyright Questions If you have any copyright questions or issues you can contact us at [email protected]. ⚠️ Copyright Disclaimers We use images and content in accordance with the YouTube Fair Use copyright guidelines Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. ⚠️ Medical Disclaimers: Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.

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#weightloss #ozempic #glp1 #diabetestreatment #diabetes #obesity #health #sciencefacts #healthliteracy Disclaimer: This video is for educational purposes only. We are not medical professionals, and we do not provide medical advice, diagnosis, or treatment. We are not endorsed by, nor are we endorsing, any of the medications mentioned. Always consult a qualified healthcare provider before making decisions about your health. SOURCES USED: Articles: https://www.ncbi.nlm.nih.gov/books/NBK551568/ https://www.sciencephoto.com/media/1352363/view/semaglutide-drug-binding-to-glp-1-receptor-animation https://media.springernature.com/lw1200/springer-static/image/art%3A10.1038%2Fs41392-024-01931-z/MediaObjects/41392_2024_1931_Fig2_HTML.png https://www.nature.com/articles/s41392-024-01931-z https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists https://www.cancer.gov/publications/dictionaries/cancer-terms/def/agonist Video clips: At seconds 1-20- Jimmy Kimmel Live ABC video Jimmy Kimmel's Oscars Monologue 2024YouTube · Jimmy Kimmel LiveMar 10, 2024 Sydney Sweeney PinkNews Sydney Sweeney's joke about Ozempic has seen the actress ...Facebook · PinkNewsMar 9, 2024 “Ozempic is a game‑changer. Here’s how it works.” YouTube, published approx. 2.3 years ago. Used for commentary/educational purposes. https://www.youtube.com/watch?v=laPaezEsteI Images used: Zheng, Z., Zong, Y., Ma, Y. et al. Glucagon-like peptide-1 receptor: mechanisms and advances in therapy. Sig Transduct Target Ther 9, 234 (2024). https://doi.org/10.1038/s41392-024-01931-z “Ozempic GLP‑1 Pitfalls and Natural Weight Balance,” by Lynn Toohey. The American Chiropractor (January 1, 2025). Used for commentary and informational purposes. https://theamericanchiropractor.com/article/2025/1/1/ozempic-glp-1-pitfalls-and-natural-weight-balance Bagley, Derek. “The Agonists and the Ecstasy.” *Endocrine News*, April 2023. Used for commentary and informational context. https://endocrinenews.endocrine.org/the-agonists-and-the-ecstasy/ The Indian Express, June 28, 2025 (via PressReader) — Used for informational commentary and context. https://www.pressreader.com/india/the-indian-express/20250628/282346865798675 Leventhal, Rajiv. “Behind Hims & Hers’ weight loss drug campaign in the New York Times”, October 23, 2024. Used under commentary/informational context. https://adage.com/article/marketing-news-strategy/hims-hers-promotes-glp-1-obesity-drugs-new-york-times/2588106/

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