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👇 Save this Video + Subscribe for a simpler way to approach fat loss. 🛑 Want to lose fat without being f**king miserable? Do these 4 things 👇 #1 — Eat in a calorie deficit. No way around this. If you’re not in a deficit, you’re not losing fat. Use a calorie calculator link in bio to figure out your target, and adjust as needed. #2 — Prioritize high-volume, high-fiber foods. Here’s what 200 calories looks like: 🥔 Potatoes - 🍚 Rice - 🍞 Bread Which one’s going to keep you full longer? Exactly. Go for volume and keep the fiber. #3 — Eat enough protein. Aim for 0.7–1g per pound of your goal body weight. Protein is the most filling thing you can eat. Try eating a 10oz steak and waiting 20 minutes. Still hungry? Didn’t think so. #4 — Keep the foods you love—just upgrade them. Love milk? Switch to 1% or skim. Think fruit is “too high in sugar”? Try berries, grapefruit, watermelon, or peaches. You don’t need to suffer—just be a bit more clever with your choices. The goal isn’t to be perfect. The goal is to be consistent—without hating your life. Start there. .

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Best for muscle gain recipe | Diet for weight gain | #food #recipe #shortsfeed #shorts #ytshorts **🥣💪 Ultimate Weight & Muscle Gain Diet – Dalia, Milk, Banana & Peanut Power Meal! 🚀🔥** Boost your **muscle growth & healthy weight gain** with this **high-protein, fiber-rich superfood meal**! Perfect for **gym lovers, athletes & fitness enthusiasts**! 💯✨ ### **🌟 Why This Recipe?** ✅ **Rich in Protein & Healthy Fats** – Supports muscle recovery 💪 ✅ **High in Fiber** – Aids digestion & keeps you full longer 🌾 ✅ **Packed with Natural Energy** – Ideal for pre/post-workout ⚡ ✅ **Healthy Weight Gain** – Nutrient-dense & easy to digest 🥜🍌 ### **🍽️ Ingredients:** ✔️ ½ cup dalia (broken wheat) 🌾 ✔️ 1 cup milk 🥛 ✔️ 1 banana (ripe) 🍌 ✔️ 2 tbsp roasted peanuts 🥜 ✔️ 1 tbsp jaggery/honey 🍯 ✔️ ½ tsp cinnamon powder ✨ ### **👨‍🍳 How to Make:** 1️⃣ Cook dalia in milk until soft & creamy. 2️⃣ Mash banana & mix it in. 3️⃣ Add peanuts, jaggery & cinnamon powder. 4️⃣ Serve warm & enjoy this **power-packed meal!** 😍 🔥 **Best for bulking, muscle gain & morning energy! Try it NOW!** #WeightGainMeal #MuscleBuilding #HealthyEating #DaliaRecipe #FitnessFood #SuperfoodMeal #ViralRecipe #HighProtein #BodybuildingDiet #TrendingRecipe

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Are you looking to try the ketogenic diet but unsure where to start? Dischem, a popular health and wellness retailer in South Africa, offers a variety of keto-friendly products to help you on your journey. From snacks to supplements, Dischem has everything you need to support your low-carb, high-fat lifestyle. In this article, we will explore the prices and effectiveness of keto products available at Dischem, so you can make an informed decision about incorporating them into your diet.

Cost of Keto Products at Dischem

When it comes to pricing, Dischem offers a range of options to accommodate different budgets. You can find affordable keto snacks such as nuts, seeds, and jerky, as well as higher-end supplements like MCT oil and exogenous ketones. The cost of keto products at Dischem may vary depending on the brand, ingredients, and quantity. It’s important to compare prices and read labels to ensure you’re getting the best value for your money.

Additionally, Dischem frequently runs promotions and sales on their health products, including keto items. By keeping an eye out for discounts and special offers, you can save money on your favorite keto products and stock up for the month. Signing up for Dischem’s loyalty program can also help you earn points and rewards that can be used towards future purchases.

Overall, the cost of keto products at Dischem is competitive with other specialty stores and online retailers. Whether you’re looking for pantry staples or specialty items, Dischem has options to fit your budget and dietary needs.

Effectiveness of Keto Products at Dischem

One of the key factors to consider when purchasing keto products is their effectiveness in supporting your dietary goals. Dischem carries a variety of supplements and snacks that are specifically formulated for individuals following a ketogenic diet. These products are designed to help you reach and maintain ketosis, a metabolic state where your body burns fat for energy instead of carbs.

Many customers have reported success with incorporating Dischem’s keto products into their daily routine. From increased energy levels to improved weight management, these products can help enhance the benefits of following a ketogenic diet. It’s important to remember that individual results may vary, and it’s essential to pair the use of keto products with a balanced diet and regular exercise for optimal results.

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Before starting any new dietary regimen or supplement routine, it’s recommended to consult with a healthcare professional or nutritionist. They can provide personalized guidance based on your health goals and any underlying medical conditions. By working with a professional, you can ensure that you’re using keto products effectively and safely to support your overall well-being.

Frequently Asked Questions

1. Are keto products at Dischem suitable for beginners?

Yes, Dischem offers a variety of keto products that are beginner-friendly and easy to incorporate into your diet. From low-carb snacks to keto supplements, there are options for every level of experience with the ketogenic diet.

2. How can I save money on keto products at Dischem?

Keep an eye out for promotions, discounts, and sales on keto products at Dischem. Signing up for the loyalty program can also help you earn rewards that can be used towards future purchases.

3. Are keto products at Dischem effective for weight loss?

Keto products can support weight loss when combined with a balanced diet and regular exercise. While individual results may vary, many people have found success in reaching their weight management goals with the help of keto products from Dischem.

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Maggie Beer’s Keto Diet Gummies have been gaining popularity among those following the ketogenic diet. These gummies are designed to help individuals maintain ketosis while satisfying their sweet tooth. Made with high-quality ingredients and delicious flavors, these gummies offer a convenient and tasty way to stay on track with your keto lifestyle.

Ingredients

The ingredients in Maggie Beer’s Keto Diet Gummies are carefully selected to ensure they are keto-friendly and beneficial for overall health. Each gummy is made with natural sweeteners such as stevia and erythritol, which do not spike blood sugar levels or kick you out of ketosis. Additionally, these gummies contain MCT oil, a type of fat that is easily converted into ketones, providing a quick source of energy for the body.

Another key ingredient in Maggie Beer’s Keto Diet Gummies is collagen, a protein that supports skin, joint, and gut health. Collagen also helps with muscle recovery and can aid in weight loss by promoting a feeling of fullness. With no added sugar or artificial ingredients, these gummies are a clean and wholesome treat for anyone following a ketogenic diet.

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Effectiveness

Many users have reported positive effects from incorporating Maggie Beer’s Keto Diet Gummies into their daily routine. By having a low-carb snack option readily available, individuals can avoid reaching for sugary treats that would derail their progress on the keto diet. The MCT oil in these gummies offers a quick energy boost without the crash that often comes with traditional sugar-laden snacks.

Furthermore, the collagen in Maggie Beer’s Keto Diet Gummies provides added health benefits beyond just supporting a ketogenic lifestyle. This protein helps maintain skin elasticity, supports joint health, and aids in digestion. Users have noted improvements in their hair, skin, and nails after consistently consuming these gummies.

Usage Tips

For best results, it is recommended to consume Maggie Beer’s Keto Diet Gummies as a snack between meals or when craving something sweet. Each serving typically contains around 5-10g of net carbs, so it’s essential to factor this into your daily carb intake. It’s essential to stay hydrated while following a ketogenic diet, so be sure to drink plenty of water when enjoying these gummies.

Some users find that storing the gummies in the refrigerator enhances their texture and taste. If you prefer a firmer gummy, refrigerate them for a few hours before eating. Keep in mind that consistency is key when following a keto diet, so make sure to incorporate these gummies into your routine regularly to experience their full benefits.

Side Effects

While Maggie Beer’s Keto Diet Gummies are generally well-tolerated by most individuals, some may experience minor side effects when first incorporating them into their diet. These side effects can include digestive discomfort, such as bloating or gas, as the body adjusts to the ingredients in the gummies. To minimize these side effects, start with a small serving size and gradually increase consumption as your body adapts.

If you have any food allergies or sensitivities, be sure to check the ingredients list on the gummies to ensure they are safe for you to consume. It’s always a good idea to consult with a healthcare provider before making significant changes to your diet, especially if you have any underlying health conditions or concerns.

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If you want to lose arm fat, get toned arms and attractive shoulders you should do this exercise. When you do this exercise the most important thing is to keep the arms tense throughout the movement, don’t relax them! Remember there’s only one way to get the body you want. It will always be the same: watch what you eat and exercise weekly. I therefore advise you to accompany this upper body workout with other exercises for arms and train consistently every week. Here is a list with more workout routines: http://www.youtube.com/playlist?list=PLfstgXPTohYAQzLL-7g56fvtQqwhpDYfl Don't forget to subscribe to see more body toning exercises and videos on how to lose weight! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music Used in this video: Kellee Maize and J. Glaze Productions: - In Tune (J. Glaze Remix) - In the Night - Game of Thrones Remake (J. Glaze Remix) - Big Plans (J. Glaze Remix) - I Insist (J. Glaze Remix) - Mad Humans (J. Glaze Remix) http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Gunnar Olsen - trancer (YouTube Library)

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Please hit the SUBSCRIBE button Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video will cover: - Diet strategies to lose fat for women - Types of cardio to utilize - Saunas + cold exposure - foods & supplements to consume References https://link.springer.com/article/10.1007%2Fs00421-006-0290-x https://pubmed.ncbi.nlm.nih.gov/21311363/ https://pubmed.ncbi.nlm.nih.gov/21326382/ https://journals.physiology.org/doi/abs/10.1152/jappl.1993.75.2.668 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00003.2014 http://test.imp.lodz.pl/upload/oficyna/artykuly/pdf/full/2010/2_Pilch.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ https://www.tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474 https://pubmed.ncbi.nlm.nih.gov/19357406/ https://academic.oup.com/ajcn/article/95/4/845/4576740 https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub https://europepmc.org/article/med/28275131 https://www.maturitas.org/article/S0378-5122(12)00004-7/pdf https://www.sciencedirect.com/science/article/pii/S1550413117305041 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/ https://pubmed.ncbi.nlm.nih.gov/30123437/ https://pubmed.ncbi.nlm.nih.gov/23614897/ https://pubmed.ncbi.nlm.nih.gov/16002798/

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February is Cancer Awareness month! Today, Dr Berger discusses the new study that demonstrates decreased risk for 10 of the 13 obesity-related cancers with the use of GLP1-type medications (such as Ozempic, Wegovy, Mounjaro, and Zepbound). To learn more about our concierge medicine program which includes a comprehensive weight management program, led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny