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In this video Sal and Adam discuss 3 ways to use fasting to build muscle, lose fat and improve health. Fasting has become all the rage and has proven health benefits, however, there are things to know about fasting before you dive in and start to stop eating. In this video they discuss how they use fasting and discuss 3 other popular fasting protocols. They also discuss what science is saying about fasting and its benefits for muscle building, fat loss and health. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump

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🚨 Think you need to AVOID carbs to lose weight? Think again! Some so-called "bad" carbs like white rice, pasta, bread, potatoes, and bananas can actually help you shed pounds, boost energy, and keep you full longer! 💡 In this video, you’ll learn: ✅ Why white rice isn’t as bad as you think ✅ How pasta & bread can keep you full and support weight loss ✅ The surprising benefits of potatoes & bananas for fat burning ✅ How to eat these carbs the RIGHT way to boost metabolism 💬 Which carb surprised you the most? Drop a comment below! 👇 📢 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE for more weight loss hacks & nutrition tips!