The Keto Diet For Rich People

Are you looking to try a new and innovative way to incorporate CBD into your wellness routine? PureKana Keto Gummies may be just what you need. These gummies not only provide the potential benefits of CBD but also cater to those following a keto diet. In this article, we will explore the features and benefits of PureKana Keto Gummies, helping you decide if they are the right choice for you.

Quality Ingredients

PureKana Keto Gummies are made with high-quality ingredients, including organic hemp extract sourced from the finest farms in the USA. The hemp extract used in these gummies is full-spectrum, meaning it contains a wide range of cannabinoids and terpenes for maximum effectiveness. Additionally, these gummies are vegan, non-GMO, and free of any artificial colors or flavors, making them a healthy and natural choice for your CBD needs.

Furthermore, PureKana Keto Gummies are infused with MCT oil, which is known for its numerous health benefits. MCT oil can help support weight loss, enhance cognitive function, and boost energy levels, making it an ideal addition to these gummies. By combining CBD with MCT oil, PureKana has created a potent and well-rounded product that may help you achieve your wellness goals.

Each gummy contains 25mg of CBD, allowing for easy and convenient dosing. Whether you are new to CBD or a seasoned user, these gummies offer a consistent and reliable way to incorporate CBD into your daily routine. Plus, the delicious raspberry flavor makes it enjoyable to consume, without any earthy or bitter aftertaste commonly associated with CBD products.

Supports Keto Lifestyle

Following a keto diet can be challenging, especially when it comes to finding suitable supplements. PureKana Keto Gummies are specially formulated to support a keto lifestyle, as they are sugar-free and contain only 3g of net carbs per serving. This means you can enjoy the benefits of CBD without compromising your ketosis state, making it easier to maintain your dietary goals.

Additionally, the MCT oil in these gummies can help enhance the effects of the keto diet. MCTs are quickly converted into ketones by the liver, providing a source of energy for both the brain and body. By incorporating MCT oil into these gummies, PureKana has created a product that complements the keto lifestyle and may help you achieve optimal results.

Whether you are looking to manage stress, improve sleep, or enhance overall wellness, PureKana Keto Gummies offer a convenient and effective way to incorporate CBD into your keto lifestyle. With their high-quality ingredients and keto-friendly formulation, these gummies can support your wellness journey and help you reach your health goals.

Lab-Tested for Purity

When it comes to CBD products, quality and safety are paramount. PureKana Keto Gummies are third-party lab tested to ensure purity and potency. These gummies undergo rigorous testing for contaminants, pesticides, and heavy metals, guaranteeing that you are consuming a safe and reliable product.

Furthermore, the lab reports for PureKana Keto Gummies are readily available on their website, allowing you to verify the quality of the product for yourself. Transparency and honesty are core values of PureKana, and they are committed to providing customers with the highest quality CBD products on the market.

By choosing PureKana Keto Gummies, you can trust that you are getting a premium CBD product that meets the highest standards for quality and safety. With their transparent testing process and dedication to excellence, PureKana sets the bar for quality CBD products that you can rely on.Welches Brot Eignet Sich Zum Abnehmen Gesunde Alternativen

Convenient and Portable

One of the advantages of PureKana Keto Gummies is their convenience and portability. Whether you are at home, work, or on the go, these gummies are easy to take with you wherever you need them. Simply pop a gummy in your mouth and enjoy the delicious raspberry flavor while reaping the potential benefits of CBD.

Unlike other CBD products that require measuring out doses or dealing with messy oils, PureKana Keto Gummies offer a hassle-free and discreet way to consume CBD. This makes them ideal for busy individuals who want a convenient and effective solution for their wellness needs.

With PureKana Keto Gummies, you can enjoy the benefits of CBD anytime, anywhere. Whether you need a moment of relaxation during a hectic day or support for a restful night’s sleep, these gummies provide a convenient and delicious way to incorporate CBD into your daily routine.

Summary/Frequently Asked Questions

Overall, PureKana Keto Gummies are a premium CBD product that offers numerous benefits for those following a keto lifestyle. With their high-quality ingredients, keto-friendly formulation, and convenient dosing, these gummies make it easy to incorporate CBD into your wellness routine. Whether you are looking to manage stress, improve sleep, or enhance overall wellness, PureKana Keto Gummies may be the perfect solution for you.

Here are some frequently asked questions about PureKana Keto Gummies:

Q: How many gummies come in a bottle of PureKana Keto Gummies?
A: Each bottle contains 30 gummies, with each gummy containing 25mg of CBD.

Q: Are PureKana Keto Gummies vegan?
A: Yes, these gummies are vegan, non-GMO, and free of artificial colors and flavors.

gemini keto gummies walgreens
vitalcare nutrition keto gummies
keto blast oprah
slim acv keto
lets keto bhb gummies

Q: Can I take PureKana Keto Gummies if I am not following a keto diet?
A: Yes, anyone can benefit from the potential effects of PureKana Keto Gummies, regardless of their dietary choices.

Q: Are PureKana Keto Gummies lab tested?
A: Yes, these gummies are third-party lab tested to ensure purity and potency.

Q: How should I store PureKana Keto Gummies?
A: It is recommended to store these gummies in a cool, dry place away from direct sunlight to preserve their freshness and potency.

Stalling On Glp1 Medsglp1forweightloss Tirzepatide Weightlossjourney

Weight loss can be a challenging journey, but with the help of medications like Semaglutide, it is possible to see results and make progress towards your goals. Semaglutide is a prescription medication that can help individuals lose weight when combined with a healthy diet and regular exercise. Tracking your progress and setting realistic goals is essential to staying motivated and seeing the results you desire. In this article, we will discuss how you can track your weight loss progress while taking Semaglutide and how to set achievable goals for your journey.

Tracking Your Progress

When you start taking Semaglutide for weight loss, it is essential to track your progress to see how your body is responding to the medication. One way to track your progress is by keeping a weight loss journal. In your journal, record your starting weight, measurements, and any changes you notice in how your clothes fit. You can also track your daily food intake and exercise routine to see how they affect your weight loss goals. Additionally, consider taking progress photos to visually see the changes in your body over time.

Another way to track your progress on Semaglutide is by regularly weighing yourself. It is important to weigh yourself at the same time of day, wearing similar clothing each time, to get an accurate measurement. Keep track of your weight in a journal or on a weight loss app to see trends over time. Remember that weight loss is not always linear, so don’t get discouraged if you see fluctuations in your weight from day to day.

In addition to tracking your weight, pay attention to other indicators of progress, such as how you feel physically and emotionally. Notice changes in your energy levels, mood, and overall well-being as you continue with Semaglutide and your weight loss journey. Celebrate non-scale victories, such as fitting into a smaller clothing size or completing a challenging workout, as these are also signs of progress.

Setting Goals

Setting realistic and achievable goals is crucial for success in your weight loss journey on Semaglutide. To set effective goals, start by identifying your ultimate goal – whether it’s a specific weight you want to reach or a certain level of fitness you want to achieve. Break down your long-term goal into smaller, manageable goals that you can work towards each week or month. This could include losing a certain number of pounds, increasing your daily steps, or trying new healthy recipes.

When setting goals, make sure they are specific, measurable, attainable, relevant, and time-bound (SMART goals). For example, instead of saying, “I want to lose weight,” a SMART goal would be, “I will lose 10 pounds in the next two months by eating a balanced diet and exercising three times a week.” Having clear and actionable goals will help you stay focused and motivated throughout your weight loss journey.





It is also essential to reassess and adjust your goals as needed. If you find that a goal is too challenging or not producing the results you want, don’t be afraid to modify it to better fit your needs. Remember that progress is progress, no matter how small, and every step you take towards your goals is an achievement to be proud of.

Staying Motivated

Staying motivated on your weight loss journey on Semaglutide can be challenging, but it is essential to keep pushing forward towards your goals. One way to stay motivated is by finding a support system of friends, family, or a weight loss group who can cheer you on and hold you accountable. Share your progress, struggles, and successes with others to stay motivated and inspired.

In addition to having a support system, reward yourself for reaching milestones and achieving goals along the way. Treat yourself to a new workout outfit, a spa day, or a night out with friends as a way to celebrate your hard work and dedication. Remember that self-care is essential during your weight loss journey, so make time for activities that help you relax and recharge.

Lastly, stay positive and practice self-compassion throughout your weight loss journey. It’s normal to have setbacks and challenges along the way, but how you respond to them is what matters. Be kind to yourself, forgive yourself for slip-ups, and stay focused on your ultimate goals. With determination, patience, and the right mindset, you can achieve your weight loss goals on Semaglutide.

FAQ

Q: Is Semaglutide safe for weight loss?

A: Semaglutide is a prescription medication approved by the FDA for weight loss in individuals with obesity or who are overweight and have weight-related health conditions. It is important to consult with your healthcare provider before starting Semaglutide to ensure it is safe and appropriate for you.

Q: How long does it take to see results on Semaglutide?

A: The timeline for seeing results on Semaglutide can vary from person to person. Some individuals may start to see weight loss within the first few weeks of starting the medication, while others may take longer to see significant changes. Consistency with taking Semaglutide, following a healthy diet, and staying active can help expedite the weight loss process.

Q: What are the side effects of Semaglutide?

A: Common side effects of Semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. If you experience severe side effects or have concerns about Semaglutide, speak with your healthcare provider.

Chrissy Metz Weight Loss The Transformation Journey Of The This Is Us Star

Liquid Diet Weight Loss Continues! - Day 3 Here I am on day 3 and still in the land of the living, and in fact feeling a lot better. Watch the video to find out how I did with my weight loss and walking and to get an overview of where I am at overall. Where to find out more about me:- My personal blog http://www.timbuchalka.com Twitter http://www.twitter.com/timbuchalka Facebook http://www.facebook.com/tim.buchalka Google plus https://plus.google.com/+TimBuchalka-1/ My Video Courses http://www.udemy.com/u/timbuchalka juice fasting plan, juice fasting benefits, liquid diet weight loss, lemon cleanse diet, coconut oil weight loss, tim buchalka, overwhelmingtraffic, juice fast

Glp 1 Inhibitors And Weightloss Ashley Asbill

“`html

Weight loss is a common goal for many individuals, whether it be for health reasons or personal aesthetics. With the rise in obesity rates around the world, there has been a surge in research and development of medications that can aid in weight loss. Two medications that have gained attention in recent years are semaglutide and tirzepatide. Both medications have shown promising results in helping individuals lose weight, but which one is more effective?

Semaglutide

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced by the body. This hormone helps to regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing appetite and promoting feelings of fullness.

Semaglutide is typically administered as a subcutaneous injection once a week. It has been approved by the FDA for the treatment of obesity in individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation.

Research has shown that individuals who take semaglutide can experience significant weight loss compared to those who take a placebo. In clinical trials, participants who took semaglutide lost an average of 15-20% of their body weight, making it a promising option for individuals struggling with obesity.





Tirzepatide

Tirzepatide is another medication that has shown promising results in aiding weight loss. It is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist. This means that it targets two different hormones that play a role in regulating blood sugar levels and appetite. Tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists.

Unlike semaglutide, tirzepatide is administered as a subcutaneous injection once a week. It has been studied in individuals with obesity and type 2 diabetes, as well as in individuals without diabetes. Common side effects of tirzepatide include nausea, vomiting, diarrhea, and injection site reactions.

In clinical trials, tirzepatide has been shown to lead to significant weight loss in individuals with obesity. Participants who took tirzepatide lost an average of 10-15% of their body weight, making it a competitive option to consider for weight loss treatment.

Comparison

When comparing semaglutide and tirzepatide for weight loss, several factors should be taken into consideration. Semaglutide has been studied in individuals with obesity and has shown to lead to greater weight loss compared to tirzepatide. On the other hand, tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists, including semaglutide.

Both medications have been associated with similar side effects, such as nausea, vomiting, and diarrhea. The choice between semaglutide and tirzepatide may depend on individual preferences, tolerability, and response to treatment. It is important to consult with a healthcare provider to determine the most suitable option for weight loss treatment.

In conclusion, both semaglutide and tirzepatide are promising medications for weight loss. They have shown to be effective in helping individuals lose weight and improve overall health. Further research is needed to determine the long-term effects and safety profile of these medications. In the meantime, individuals interested in weight loss treatment should discuss their options with a healthcare provider to make an informed decision.

“`

Biofuel Keto Acv Gummies Scam Reviews And Customer Support Phone Number A Real And Honest Video

We dive into the ongoing conversation about Lizzo and her weight journey, exploring how she handles public scrutiny and the stigma surrounding body image. Join us as we discuss societal perceptions and the importance of representation in media. #Lizzo #BodyPositivity #WeightJourney #BreakTheStigma #MediaRepresentation #SelfLove #Confidence #PopCulture #CelebrityTalk #HealthyConversations

Keto Gummies Shark Tank 2024 Best Keto Gummies From Shark Tank Show

http://www.capsiplexdietpills.net Capsiplex Diet Pills can help loose the excess obesity of yours and make you look slim and trendy.

Weight Loss 3 Tips For Weight Loss 3 Dr Sivaprakash

This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! supplements for muscle growth and maintenance. supplements for weight loss support. This is how i get omega 3's, adaptogens, antioxidants, probiotics, collagen, MSM Glucosamine chondroitin, vitamins and minerals all in one shot. Supplement links: Krill Oil: https://alayanaturals.com/collections/all-products/products/krill-oil Whey Protein: https://alayanaturals.com/collections/all-products/products/grass-fed-whey Multi-Collagen: https://alayanaturals.com/collections/all-products/products/multi-collagen-plus Green Superblend: https://alayanaturals.com/collections/all-products/products/green-superblend Probiotic: https://alayanaturals.com/collections/all-products/products/advanced-probiotic Miracle Reds: https://www.amazon.com/dp/B000Y3JB4E/?ref=exp_jillianmichaels_dp_vv_d POM juice: https://amzn.to/3jK3Slr Solaray Zinc Copper Chelates: https://amzn.to/3jH8pVO Solaray Vitamin D3 + K2: https://amzn.to/35Kb7Fb

Transforming Habits A Guide To Lasting Change Indian Weight Loss Diet By Richa

The combination of Keto and Apple Cider Vinegar (ACV) has gained popularity in recent years for its potential health benefits. Keto diet, known for its low-carb and high-fat approach, has been used for weight loss, improved energy levels, and overall better health. On the other hand, Apple Cider Vinegar has been touted for its various health benefits, including weight loss, improved digestion, and blood sugar regulation. When these two powerful components are combined into convenient gummy form, the result is a potent health supplement that can support your health and wellness goals.

What are Keto+ ACV Gummies?

Keto+ ACV Gummies are a unique blend of Keto-friendly ingredients and Apple Cider Vinegar in a delicious gummy form. These gummies are designed to provide the benefits of both the Keto diet and ACV in a convenient, easy-to-take format. Each gummy is packed with nutrients and ingredients that can support your weight loss goals, boost your energy levels, and improve your overall health and well-being.

pro keto acv gummies
keto weightloss gummies
via keto gummy
turbo keto gummies
go keto gummies

How do Keto+ ACV Gummies work?

Keto+ ACV Gummies work by combining the power of the Keto diet and Apple Cider Vinegar into a single gummy supplement. The Keto diet works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss, increased energy levels, and other health benefits. Apple Cider Vinegar, on the other hand, is known for its ability to improve digestion, regulate blood sugar levels, and support weight loss. When combined, these two ingredients can work synergistically to support your health and wellness goals.

Benefits of Keto+ ACV Gummies

There are numerous benefits to taking Keto+ ACV Gummies as part of your daily routine. These gummies can support your weight loss goals by helping your body burn fat for fuel, boost your energy levels by providing a steady source of energy, and improve your digestion and gut health. Additionally, the ACV in these gummies can help regulate blood sugar levels, reduce inflammation, and support overall health and well-being.

How to incorporate Keto+ ACV Gummies into your routine

Incorporating Keto+ ACV Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, usually one to two gummies, depending on the brand and formulation. You can take these gummies with or without food, making it easy to fit them into your schedule. For best results, it is recommended to take them consistently as part of a healthy diet and lifestyle. Consult with your healthcare provider before adding any new supplement to your routine.

Are there any side effects of Keto+ ACV Gummies?

While Keto+ ACV Gummies are generally safe for most people, there may be some side effects to consider. Some people may experience digestive issues such as bloating, gas, or diarrhea when taking Apple Cider Vinegar. Additionally, the Keto diet can lead to symptoms of the “Keto flu” as your body adjusts to burning fat for fuel. It is important to listen to your body and adjust your dosage or frequency of gummies as needed. If you experience any severe side effects, discontinue use and consult with your healthcare provider.

Ozempic Weight Loss Natural Alternative Shorts

Losing Weight Is Now A Lot EASIER With Balance Nutrition Weight Loss & Lifestyle Management Visit www.balancenutrition.in Balance Nutrition is a unique weight management partner which helps companies to cater to their employee’s needs of lifestyle management by personalized nutrition guide. Powered by Balance Nutrition is a channel which gives you key insights to all your queries and answers them,which would help you easily overcome your PCOS, Thyroid, Weight loss and etc. Subscribe for Weight Loss Tips - http://bit.ly/BalanceNutritionSub BALANCE NUTRITION is all about living a healthy lifestyle and making health care easy, engaging and accessible. Our programs are 70% diet and 30% E-Kit which contains tools and guides to make the program stress free and easy. We have Global dine out guide, Airport guide, Travel guide for all the Travelers and Wedding/Party guide. Talking is the first step to a meaningful change and building greater awareness, acceptance and action. To know more about Weight Loss & Diet plans Log in here: E-kit https://goo.gl/e2jweJ Website: https://www.balancenutrition.in/ Facebook: https://www.facebook.com/balancenutrition.in Instagram: https://www.instagram.com/balancenutrition.in/ Twitter: https://twitter.com/BN_Tweets123 If you have any queries or questions drop a mail and we will get back to you as soon as possible. Email: [email protected] Contact us on : Call / WhatsApp - 9820017056 If you enjoy the video please leave a Like, Comment and don't forget to Subscribe. If this video helped you share it with your friends & family. Visit our web site to know more about upcoming new programs on Weight Loss. #healthylifestyle #weightloss #dietplan #fatloss #dieting

90 Lbs Zepbound Weight Loss What I Eat On Zepbound Zepbound Tirzepatide Glp1

#dietplantoloseweightfast herbal tea recipe- https://youtu.be/V28FRYIJ8j8 15 calories tea recipe- https://youtu.be/mUzxhk2YJXk oats poha recipe- https://youtu.be/_w-NQj5BIko night drink recipe- https://youtu.be/SHx74a8ROgw weight loss smoothie recipe- https://youtu.be/FpZsTiKFdMA weight loss aalu paratha recipe- https://youtu.be/Ov4AvXl65ik pumpkin soup recipe- https://youtu.be/jMpHyY2XfL8 diet pakora recipe- https://youtu.be/XEK2Kfh1Ad8 weight loss rajma recipe- https://youtu.be/qwRFjmsqrLY sauted veggies recipe- https://youtu.be/XuzCwdVg5do homemade green tea recipe- https://youtu.be/wtDv7vTpeCc green soup recipe- https://youtu.be/mXeiILjzexU low fat paneer recipe- https://youtu.be/cjlrnWI10C8 weight loss poha recipe- https://youtu.be/oGt5AufKWlo #fulldaydietplan #weightloss 1000 calorie diet plan for weight loss 1000 calories diet plan for weight loss 1000 calorie diet 1000 calorie diet plan 1000 calories diet plan 1000 Calorie Diet Plan To Lose Weight Fast 3 Kgs In 7 Days | Full Day Indian Diet/Meal Plan For Weight Loss | Eat more Lose more #dietplantoloseweightfast This is Abhilasha Singh, a certified nutritionist, dietician & fitness coach. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... 1000 calories diet plan | full day meal plan for weight loss | Diet plan to lose weight fast Hello friends, today I am sharing with you full day meal plan for weight loss, this is a 1000 calories diet plan. That helps in weight loss. This 1000 calories diet plan those can also follow who has Pcod, thyroid issues also. In this 1000 calories diet plan, I suggest you take 6 small meals. As well as take a healthy and balanced diet every day also. This 1000 calories diet plan in vegetarian diet plan. And my 1000 calories diet plan men and women both can follow for weight loss. So don’t think how to lose weight fast? Follow my 1000 calories diet plan for best results. #1000caloriesdietplan #Fulldaymealplanforweightloss #dietplantoloseweightfast Cover topics 1-1000 calories diet plan 2- diet plan to lose weight fast 3- 1000 calorie diet plan 4-how to eat 1000 calories a day meal plan, 5-indian diet chart for weight loss for female 6-low calorie diet plan for fast weight loss 7- diet plan, 1000 calorie weight loss plan 8-1000 calories diet plan vegetarian, 9-1000 calories diet plan chart 10-1000 calories diet plan south indian 11- meal prep diet plan to lose weight 12- good diet plan for weight loss 13- what is a good diet to lose weight 14- weight loss diet plan for women 15- diet plan to lose weight fast 16- healthy diet plan for weight loss 17- daily diet plan for weight loss 18- nutritionist diet plan for weight loss 19- simple diet plan to lose weight 20- beginner diet plan for weight loss 21- how to make a diet plan for weight loss 22- eating to lose weight meal plan 23- easy diet plans for fast weight loss 24- diet plan to lose weight fast for women 25- diet plan in hindi 26- healthy indian diet plan for weight loss 27- diet plan to lose weight fast indian food 28- healthy diet plan for weight loss more videos on my channel Reduce Bra Fat | Bra Bulge Exercise | Reduce Upper Back Fat — https://www.youtube.com/watch?v=ZHHWYl69K_U&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=35​ Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strentgh Training Video https://youtu.be/siutt8yariA homemade dumbbell exercise video https://youtu.be/w9YmWllYTHk For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Weightloss Drink Receipe- https://youtu.be/OZoOT8nGwa0 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Myth and fact of weightloss https://www.youtube.com/watch?v=5OSeP... https://www.youtube.com/watch?v=RJPUi... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM For children/kids https://youtu.be/Us44b9fcNpk https://youtu.be/4luFAt-gJLk https://www.youtube.com/playlist?list... All playlist link https://www.youtube.com/view_all_ #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

Залишити відповідь

Ваша e-mail адреса не оприлюднюватиметься. Обов’язкові поля позначені *