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Lizzo is opening up about her incredible health journey and the meal plan that's helped her achieve amazing results! In this video, we break down exactly what Lizzo eats in a day, from her nutrient-packed breakfast to her satisfying dinners. She's dropped body fat by 16% and lowered her BMI by 10.5 points since January 2023 – and it's not about strict dieting! We'll cover: * Lizzo's current approach to food (it's all about balance!) * Her go-to breakfast, lunch, and dinner recipes (think scrambled eggs, Thai chicken salad, and turkey meatloaf). * Why she eats dinner before 5pm (GERD and digestion are key!). * Her 'weight release goal' and how she's prioritizing self-love alongside her health journey. This video is all about finding a healthy lifestyle that works *for you* – inspired by Lizzo's empowering story. Learn how she's combining fitness with mindful self-care and body positivity. #Lizzo #WeightLoss #MealPlan #HealthyEating #BodyPositivity #HealthJourney #Diet #Nutrition #WomensHealth #CelebrityDiet
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GLP-1 drugs like Ozempic have been life-changing for diabetes and weight loss. But could they also reduce the risk of dementia? Hello 👋 I’m Luke, a PhD student at the University of Oxford with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, I break down the latest research — including clinical trials and meta-analyses — to explore whether GLP-1 drugs like semaglutide might help protect the brain. 🔍 What You’ll Learn: ✔️ The link between diabetes and dementia ✔️ What the latest meta-analyses show (GLP-1s, SGLT2is, pioglitazone) ✔️ How to interpret forest plots ✔️ Key limitations of the current evidence ✔️ Upcoming trials and what to look out for 💬 Let me know your thoughts in the comments — especially what you think about the long-term role of GLP-1s in brain health. ⚠️ Disclaimer: This video is for educational purposes only. It is based on publicly available research and my own independent analysis. It is not medical advice. Always consult a qualified healthcare professional before making health decisions. 📖 References: REF1: https://www.alzheimersresearchuk.org/dementia-information/dementia-risk/diabetes-and-dementia-risk/ REF2: https://pubmed.ncbi.nlm.nih.gov/30149446/ REF3: https://pubmed.ncbi.nlm.nih.gov/40193122/ REF4: https://aaic.alz.org/releases-2024/glp-drug-liraglutide-may-protect-against-dementia.asp REF5: https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01666-7
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🔥 Is Ozempic Really the Answer to Weight Loss? Or Just Another Diet Trap? 🔥 Wondering if GLP-1 medications like Ozempic, Wegovy, or Mounjaro are the real deal or just another quick fix that leaves you worse off than before? In this video, we explore the good, the bad, and the TRUTH about GLP-1s for weight loss. Whether you're just hearing about these meds or you're already taking them, you need to know what’s really going on beneath the hype. 👉 Here’s what we cover: ✅ How GLP-1s work to suppress appetite and regulate blood sugar ✅ The surprising benefits backed by science (beyond the scale) ✅ The not-so-pretty side effects no one talks about ✅ The rebound weight gain trap—and how to avoid it ✅ Why muscle loss on these meds could backfire long-term ✅ Who should (and should NOT) take GLP-1s ✅ The essential lifestyle changes that make or break your results ✨ Plus—why nutrient-dense foods, sleep, stress management, and MINDSET are the real secret weapons for sustainable weight loss—with or without medication. 📌 Whether you're considering Ozempic for weight loss, researching Mounjaro weight loss results, or curious about the side effects of GLP-1 medications, this video lays out everything you need to know in plain English. 💥 Don’t fall for the hype. Get empowered with the full picture. 👉 Hit PLAY now and learn how to protect your health, preserve your muscle, and make weight loss actually last this time. 🔔 Subscribe for weekly insights on women’s health, hormones, weight loss over 50, and mindset shifts that change everything. #GLP1 #OzempicWeightLoss #Wegovy #Mounjaro #WeightLossOver40 #SustainableWeightLoss #MetabolismSupport #HormonesAndWeightLoss #OzempicFace #GLP1SideEffects #mindsetmatters www.lovinlifeover50.com
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