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আপনার কি এরকম অভ্যাস আছে খাবার সামনে আসলে লোভ সামলাতে পারেন না , কেউ অফার করলে না করেন না ? আমার পরিচিত যাদের ওজন বেশি তাদের আমি দেখেছি, তাদের সামনে খাবার আসলেই খায়, কেউ কোনো কিছু খেতে অফার করলে কখনও না করতে দেখি না । একটু আগেই কিন্তু সে খেয়েছে, আবার খাওয়ার সুযোগ পেয়েছে খেয়ে নিচ্ছে , তাহলে তো ওজন বাড়বেই । আপনারও যদি খাবার দেখলেই খেতে ইচ্ছা করে ,তাহলে আজই নিজেকে কন্ট্রোল করা শুরু করুন। মনে রাখবেন ওজন বাড়তে কয়েক বছর সময় লাগে । আপনার নেওয়া ছোট ছোট পদক্ষেপ দিন শেষে অনেক বড় পার্থক্য তৈরি করবে । হয়তো ফিট থাকবেন , নয়তো ওজন নিয়ন্ত্রণের বাইরে চলে যাবে।

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