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just wrapped up 20 straight days of being active — here’s a deep dive into the last 7 days of training, nutrition, and sleep. After years of nursing nagging injuries, I’m finally pain-free — and it’s time to get back in shape. As of 20 days ago, I committed to working out every single day, tracking all my workouts and nutrition along the way. I’m in my 30s now, and this journey is about rebuilding strength, dialing in consistency, and pushing toward peak performance one day at a time. 💪 Workouts Breakdown Day 14 (May 25): Max Deadlift Ladder — hit 415 lbs https://youtube.com/shorts/RmCcxPP9gAI?feature=share Day 15: Upper body push + 12 rounds of boxing https://youtube.com/shorts/sAaxDcPJnQc?feature=share Day 16: Heavy deadlifts + barbell rows https://youtube.com/shorts/T4xdYy5xUQQ Day 17: Chest press + Airdyne + mobility intervals https://youtube.com/shorts/T4xdYy5xUQQ?feature=share Day 18: Treadmill, sled runs, and uppercut bag work https://youtube.com/shorts/ojhhF_uBRO8 Day 19: Push/pull hybrid — barbell + machines https://youtube.com/shorts/Wpvpr_W6BdY?feature=share Day 20: Full body grind with kettlebell swings, sleds, and more https://youtube.com/shorts/M5JMH3PD_eY?feature=share This journey is about more than just lifting — it’s about discipline, recovery, and seeing how far I can push. I’ll be posting weekly updates like this and daily Shorts showing each workout in action — so if you’re on a similar path, follow along! 📥 Free PDF for anyone new to fitness: https://www.yourhousefitness.com/products/p/first-steps-to-fitness-and-nutrition-2nd-edition 👤 Read more about me: https://www.yourhousefitness.com/about-the-owner 👇 Subscribe for more and drop a comment if you have questions or want to share your journey. @Yourhousefitness #FitnessJourney #StrengthTraining #30sFitness #DailyWorkouts #Conditioning #BoxingTraining #GetStronger

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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? It can be life-changing, but remembering those injections and tracking progress can feel like another job! That's where Shotwise comes in! This app is designed to be your personal sidekick on your GLP-1 weight loss journey, making everything simpler and more manageable. Shotwise helps you effortlessly track your GLP-1 injections, like Semaglutide or Tirzepatide, so you never miss a dose again. Set up custom reminders that fit your schedule and easily log each injection – dose, site, everything! No more guessing if you took your dose or where you last injected! Plus, see your weight loss progress in a whole new way! The intuitive weight tracker lets you visualize your journey with charts and trends. It's super motivating to actually *see* your progress over time! And you can even view your injection history alongside your weight trends to understand how your GLP-1 treatment is working for *you*. Key features to make your GLP-1 journey smoother: * **Injection Reminders & Scheduler:** Stay on track with customizable reminders and a simple injection log. Perfect for medications like Ozempic, Wegovy, and Mounjaro. * **Weight Tracking:** Visually track your weight loss journey with easy-to-understand charts and trends. * **Injection Site Logging:** Keep track of your injection sites to avoid overlaps and optimize your treatment. * **Customizable Notifications:** Tailor reminders and notifications to perfectly fit your lifestyle. Shotwise is truly designed to make managing your GLP-1 treatment (whether it's for weight loss or other health reasons) totally hassle-free. Take control and feel empowered on your journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracker #MedicationManagement #HealthApp #WeightLossJourney #Semaglutide #Tirzepatide #Shotwise