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*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X8XtY8 Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis

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Traditional weight loss diets often involve restrictions on certain food groups and can be difficult to stick to in the long term. This is where the ketogenic diet comes in – a high-fat, low-carb diet that has gained popularity for its ability to help individuals lose weight and improve their overall health. By forcing the body to burn fat for fuel instead of carbohydrates, the keto diet can lead to rapid weight loss and increased energy levels.

KetoClean Gummies: Bridging Clean Eating with Ketosis

But following a strict ketogenic diet can be challenging, especially for those who are always on the go or have a sweet tooth. This is where KetoClean Gummies come in – a convenient and delicious way to enjoy the benefits of ketosis without the need for meal planning or cooking. These gummies are specially formulated to provide your body with the right balance of nutrients to help you stay in ketosis and reach your weight loss goals.

The Science Behind KetoClean Gummies

KetoClean Gummies are made with a blend of natural ingredients that are scientifically proven to support ketosis and weight loss. These ingredients include exogenous ketones, MCT oil, and collagen, all of which work together to keep your body in a state of ketosis. Exogenous ketones are ketones that are not produced by the body but are taken as a supplement to help kickstart ketosis. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for your body. Collagen is a protein that helps support healthy skin, hair, and nails while also promoting muscle growth and recovery.

Benefits of Using KetoClean Gummies

There are several benefits to using KetoClean Gummies as part of your ketogenic diet. Firstly, these gummies are convenient and easy to take on the go, making it easier to stay on track with your diet even when you’re busy. Secondly, the ingredients in KetoClean Gummies are all-natural and free from harmful chemicals and additives, making them a safe and effective way to support your weight loss goals. Lastly, these gummies are delicious and satisfying, making it easier to stick to your diet and resist cravings for unhealthy foods.

How to Incorporate KetoClean Gummies into Your Diet

To incorporate KetoClean Gummies into your ketogenic diet, simply take the recommended dose each day as a supplement to your meals. These gummies can be taken with water or eaten on their own as a tasty snack. It’s important to continue following a balanced diet and staying hydrated while using KetoClean Gummies to maximize their benefits. With regular use, you can expect to see improvements in your energy levels, weight loss progress, and overall well-being.

Conclusion

Overall, KetoClean Gummies are a convenient and effective way to support your ketogenic diet and reach your weight loss goals. By providing your body with the right nutrients to stay in ketosis, these gummies can help you achieve the results you desire in a safe and sustainable manner. Give KetoClean Gummies a try today and experience the benefits for yourself!

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