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Today I am sharing a day of eating tracking with WeightWatchers on weight loss mode- with 24 dailies! My cookbook: https://amzn.to/41i6jS6 In today's video I go to the gym and share an upper body workout and some of the work I do for my cookie business! I make scrambled eggs, nachos, and chicken mac & cheese! My cookbook (ebook version): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605 tank tops I wear: https://amzn.to/3Lwjrxs pre workout I use: https://amzn.to/4d87nym Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT Blender bottle I use: https://amzn.to/3JCAhd5 Walking pad I use: https://amzn.to/3Qpmvyl Rollerblades I use: https://liketk.it/3LjhN Roller skates I use: https://amzn.to/3wf0lbf VERB ENERGY TRIAL: https://bit.ly/3akObT7 SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3 FIRST AIR FRYER: https://amzn.to/3u7yULt HANDHELD MIXER: https://amzn.to/31pQYCL KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
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🌿 Welcome to Neeta's Yoga & Meditation! 🌿 Namaste, I'm Neeta! Join me on a journey to wellness through the transformative power of yoga and meditation. Whether you're a beginner or an experienced practitioner, my channel is your sanctuary for: 🧘♀️ Yoga Routines: Discover a variety of yoga sequences tailored for all levels, focusing on flexibility, strength, balance, and relaxation. 🧘♂️ Meditation Practices: Find peace and clarity with guided meditations designed to calm the mind and nurture the soul. 🧘♀️ Wellness Tips: Learn holistic tips and tricks to enhance your yoga practice and overall well-being. Together, we'll cultivate a space of positivity, mindfulness, and growth. Hit subscribe and embark on a journey to inner peace and physical vitality. Let's flow, breathe, and meditate our way to a healthier, happier you! 🔥 Fat Loss Challenge – Day 1 | Belly Fat Burn Yoga 🔥 📅 आज से शुरू करें अपनी फिटनेस यात्रा योग के साथ। ये विशेष सेशन पेट की चर्बी कम करने और शरीर को सक्रिय करने में मदद करेगा। --- ✅ Benefits | लाभ: 1. Helps reduce belly fat naturally. पेट की चर्बी को प्राकृतिक रूप से घटाता है। 2. Boosts metabolism and digestion. मेटाबॉलिज्म और पाचन क्रिया को बेहतर बनाता है। 3. Tones abdominal muscles and improves core strength. पेट की मांसपेशियों को टोन करता है और कोर स्ट्रेंथ बढ़ाता है। 4. Supports weight loss and improves energy levels. वजन कम करने में सहायक और ऊर्जा को बढ़ाता है। 5. Enhances blood circulation and relieves stress. रक्त संचार को बेहतर बनाता है और तनाव को कम करता है। --- ⚠️ Precautions | सावधानियां: Practice on an empty stomach or 3–4 hours after a meal. खाली पेट या भोजन के 3–4 घंटे बाद करें। If you have recent surgery, back issues, or serious medical conditions, consult a doctor before practicing. अगर हाल ही में सर्जरी हुई हो या कमर की समस्या हो, तो अभ्यास से पहले डॉक्टर की सलाह लें। Do not force yourself into any pose. Listen to your body. किसी भी मुद्रा में ज़ोर न डालें। शरीर की सीमा को समझें। Pregnant women should avoid deep core-engaging poses. गर्भवती महिलाएं गहरे कोर अभ्यासों से बचें।
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In the session Non-Communicable Diseases: Trojan Horse of India’s Health, at the Huddle, Dr. Anoop Misra, Chairman, Fortis C-DOC Hospital for Diabetes and Allied Sciences, points out the problems with GLP-1 drugs like Ozempic. He says the obesity problem in India is to be tackled by diet, exercise, and proper knowledge, starting in schools. GLP-1 is only for a segment of the people who can afford it. #TheHinduHuddle #IndiaInDialogue #TheHindu #TheHuddle2025 Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. You can also download our apps: Android: https://bit.ly/3nboBEi iOs: https://apple.co/3EDCwt4 The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: https://twitter.com/the_hindu Instagram: https://www.instagram.com/the_hindu/
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