What I Ate In A Day On My Glp1 Weight Loss Journey

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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/

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The one shift that made my GLP-1 journey 10x easier and why you might be missing it too. The GLP1 Girl Code → A real community for women on GLP-1s, with support, monthly drops, and everything I’ve learned so far in one place. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want my CUSTOM FOOD DIARY GPT? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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Resources for the Community: Linktree of resources for the community https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ About Provider Spotlight Playlist: The Provider Spotlight is a new series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, so this helps them catch up quickly. Thanks for your support! Dr. Rentea is a broad certified obesity specialist and also struggles with the disease of obesity. She discusses metabolic health and treating the disease of obesity with GLP-1 medications like Ozempic. Listen to Dr. Rentea's Podcast: The Obesity Guide Podcast with Matthea Rentea MDhttps://www.renteaclinic.com/blog/ Follow Dr. Rentea on TikTok and IG https://www.tiktok.com/@matthearenteamd https://www.instagram.com/matthearenteamd/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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We all know that losing fat and keeping it off can feel like an uphill battle—especially when life gets busy with work, school, or family. In this second video of my journey from overweight PhD student to healthier, more confident person, I’m sharing the strategies that helped me push past plateaus and stay motivated. I’ll break down: • My Go-To Fat-Loss Tips: Simple, no-nonsense advice for burning fat without obsessing over every calorie. • The “Keep Going” Mindset: How to handle setbacks, stay consistent, and avoid the trap of perfectionism. Whether you’re just starting out or you’ve hit a rough patch in your weight-loss journey, this video is for you. Subscribe for weekly motivation, real-life vlogs, and proof that anyone can transform their body and mind—one meal, one workout, and one day at a time! Let’s keep going, together.

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