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📌2024 Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ 📌 HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes. ★How many times per week can you workout? I recommend you do Three or Four times a week ( Ideal ). But, if you're time constraints, you can do twice a week:) Make sure to allow your body recovered as well:) 📌What I Wear: https://front2line.com/ ( #fron2line #프론투라인) 💕♬ Music By: https://www.epidemicsound.com/music/f ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 💕For teenagers💕 It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5 )Love yourself Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible. #lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody #pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody #koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
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Instagram - https://www.instagram.com/carolin_rny/
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BARIATRIC STATISTICS:
Surgery Date: 03/16/2020
Surgeon: Dr. Matthew Fitzer
https://virginiabariatric.com/
Starting Weight: 401.6 pounds
Current Weight: 188 pounds
Total Lost: 213.6 pounds
Height: 5’7”
Age: 28
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Semaglutide oral is generally considered safe for weight loss when used as prescribed by a healthcare provider. However, like any medication, there may be potential side effects or risks associated with its use. It is important to consult with a healthcare provider before starting semaglutide oral for weight loss to ensure it is appropriate for your individual health needs.
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The timeline for seeing results with semaglutide oral for weight loss can vary depending on the individual. Some people may notice changes in weight and metabolic health within a few weeks of starting treatment, while others may require longer to see significant improvements. It is important to follow a healthcare provider’s guidance and stay consistent with treatment to achieve the best results.
Can semaglutide oral be used as a standalone weight loss treatment?
Semaglutide oral is typically used as part of a comprehensive weight loss plan that includes a healthy diet, regular physical activity, and other lifestyle modifications. While semaglutide can be effective for promoting weight loss on its own, it is most beneficial when combined with other healthy habits that support long-term weight management. Consulting with a healthcare provider can help determine the best approach for using semaglutide oral for weight loss.
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