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Day 11 of the New Year Workout Challenge! 🏋️♀️ Power up with this 20-minute standing dumbbell HIIT workout. Sculpt your body, burn fat, and build strength—all from the comfort of home. 💪🔥
🎯 Target: Full body
⏱️ Duration: 20 min
💪 Exercises: 20
⏱️ Intervals: 50 sec work / 10 sec rest
🏋️♂️ Equipment: Dumbbells
⭐️ Difficulty: Advanced
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Disclaimer:
Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
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